How to choose outdoor mountaineering insoles 1? Prevent the soles of the feet from sliding in the shoes. The bed in the shoe is flat, but your sole is not. Therefore, when walking, the soles of your feet will slide in your shoes. Therefore, you should exert more strength every step. Walking for a long time is more likely to increase all kinds of injuries. The use of three-dimensional insoles can fill the gap between the sole and the shoe bed and reduce the sliding of the sole in the shoe.
2. Improve support and improve the stability of the pace. Insole with heel support cup can reduce the swing when walking, thus reducing fatigue and reducing the chance of trauma.
3. There are two kinds of shock-absorbing insoles. One is to use a hard cup-shaped heel rest, because people's heel muscles are thicker, which is a natural shock absorption function. As long as it is supported by hard rubber with appropriate curvature, it can play a good role in damping vibration and is suitable for some activities with stable and lasting pace, such as fencing, walking and hiking. The other is to assist other soft materials, such as gel and air cushion, to absorb the impact when the foot touches the ground, which is suitable for running, basketball and other high jump sports.
Correcting the posture of walking and standing sounds amazing, but this is exactly what orthopedic insoles can do. Many people are born with other factors, such as the spine and leg bones are not 100% vertical when standing, or swaying from side to side when walking, which will cause various bone and joint injuries for a long time. Orthopedic insoles can correct the posture when walking and standing, thus reducing trauma.
Hiking shoes with shoes and insoles on the market
1)EVA styrofoam insole, which originated from outdoor sports shoes, is made of EVA styrofoam and cast into an arc at the bottom of the sole. It has little performance except the cheapest price. Most hiking shoes were originally made of this kind of insole.
2) Multi-dimensional insole (patented by Cheng Kang) has the functions of mildew prevention, antibiosis, moisture absorption and perspiration, which can effectively inhibit the growth of foot bacteria and keep your feet dry and comfortable all day.
3) Moderately support the shoe insole, which is also the original insole of some advanced hiking shoes. It adds an arc-shaped hard rubber support to the heel of ordinary EVA insole, which has better support and stability.
4) High-support insole is a product between ordinary insole and orthopedic insole. After adding precise radian, it is supported by EVA insole, and the support range extends to the middle palm, which has better performance in support and stability. It is the insole with the highest independent sales evaluation at present.
5) Shock-absorbing insole It is made by adding gel or air cushion to the heel and forefoot of ordinary EVA insole, which is most suitable for running or other similar strenuous exercise. In fact, shock-absorbing insoles are not designed for hikers, because the impact force of each step of hiking is not so strong, but stability and support are the most needed functions of hiking shoes and hiking shoes.
6) Orthopedic insole If your sole is unfortunately injured and it hurts badly when you walk, please ask a podiatrist to tailor a pair of orthopedic insoles for your sole. Among all kinds of insoles, orthopedic insoles are the most ideal, because they are tailored for your feet and are consistent with your feet in radian or hardness. It's just really expensive. Generally, it costs thousands of dollars for a doctor to diagnose or even make it.