1, correct sitting posture: To prevent the occurrence of cervical spondylosis, the most important thing is to sit correctly, relax the neck and shoulders, and maintain the most comfortable and natural posture. Office workers should also stand up and walk from time to time, exercise their necks and shoulders and relax their muscles.
2. Movable neck: After working for about 1 ~ 2 hours, the head and neck should be purposefully rotated back and forth, left and right several times, gently and slowly, so as to reach the maximum range of motion in all directions. So as to relieve the fatigue of cervical joint.
3, looking up and farsightedness: looking at things at close range for a long time, especially those who are in a bowed state, will not only affect the cervical spine, but also easily cause visual fatigue and even induce ametropia. Therefore, whenever the desk is too long, you should look up into the distance for about half a minute. This can not only eliminate fatigue, but also be beneficial to the health care of cervical spine.
4, sleep mode: don't sleep when sleeping, the pillow can not be too high, too hard or too low. Pillow: the center should be slightly concave, and the neck should fully contact the pillow and keep it slightly backward to avoid hanging. Those who are used to lying on their side should keep their pillows shoulder-height. Don't read while sleeping. Don't blow cold air on your head and neck.
5, beer bottle treatment: wrap the beer bottle with a towel to prevent panic, lie flat on the bed with your back, put the bottle on the bottom of your neck, pillow for 2030 minutes, 13 times a day. This method is highly persistent. As long as you persist, the effect is obvious, and you can calm down and calm your impetuous heart when you lie flat. The only drawback is that it takes at least one or two hours to do it every day, which may be a problem for office workers who spend an inch of time and an inch of money.
6, rubber hammer method: this method is relatively simple, that is, beat the affected area with a rubber hammer for 40 minutes every day, which will be effective in the long run. Like the beer bottle method, this method is time-consuming and needs to be adhered to for a long time, which is suitable for the elderly who retire at home, but the disadvantage is that it will increase the burden on the arm during the flapping process and the strength is not easy to master.
Cervical spondylosis can also be treated with traditional Chinese medicine plaster (bone, prescription, world, medicine, neck, vertebra, ointment), which has a good effect on cervical spondylosis. Has the effects of promoting blood circulation, removing blood stasis, expelling wind and removing dampness. Made of pure Chinese medicine, it can reach the focus directly, convenient and effective. At the same time, we should always keep exercising. Because cervical spondylosis needs regular exercise, it should be relieved by more exercise and completely adjusted.