1, mushroom
Dried Lentinus edodes contains many vitamins, among which vitamin B 1 is 0.07mg, vitamin B2 is 1. 13mg, nicotinic acid is 18.9mg, and vitamin C is less.
2. Pig liver
Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function. Can protect eyes, maintain normal vision, effectively prevent eye dryness and fatigue, and maintain healthy skin color; Eating pig liver regularly can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic components.
3. Egg yolk
Egg yolk contains valuable vitamins A and D, as well as vitamin E and vitamin K, which are "fat-soluble vitamins". Most water-soluble B vitamins also exist in egg yolk. The reason why egg yolk is light yellow is because it contains riboflavin, which is vitamin B2.
4. goat milk
100 grams of goat milk contains 780 micrograms of 10 major vitamins. Vitamin A, vitamin B 1, vitamin B2, vitamin C, pantothenic acid and nicotinic acid in goat milk.
5. Wheat
The main components of wheat are carbohydrate, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B 1, vitamin B2 and nicotinic acid, and there is also an allantoin component.
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