In spring, children should have a balanced diet, take more healthy and natural nutrition and stay away from junk food. The following four kinds of junk food should be resolutely away.
1. Coke soda-a typical "junk food". Apart from sugar and phosphorus, there are few other nutrients needed by the human body. Excessive phosphorus will hinder the absorption of calcium and promote the loss of calcium. Too much sugar can also lead to overnutrition and weight gain in children.
2. Fried snacks-such as fried dough sticks, jiaozi, French fries, oil cakes, fried chicken, etc. These things lack protein, vitamins and minerals. After frying for a long time, oil will produce some harmful ingredients, which are harmful to children and adults.
3. Candy, chocolate, cream cake-the sugar content is too high, some of them are still very pigmented, and the trans fat content in cream cake is too high. Moreover, chocolate generally contains caffeine, which will lead to nervous excitement and affect children's sleep. Poor sleep will also affect children's physical development.
4. Processed meat, such as ham sausage, sausage, bacon and cured meat, usually contains high nitrite. Eating too much affects children's health.
1. Eat more natural grains.
Compared with rice, noodles and steamed bread we usually eat, miscellaneous grains contain more dietary fiber, calcium, iron, phosphorus, magnesium, vitamin E, vitamin B and other ingredients.
2. Eat more meat, eggs and milk
Eat more fish, lean meat, milk, eggs and bean products. These foods are rich in protein, including hairtail, perch, salmon and cod ... These freshwater fish all contain a certain amount of DHA, which is especially beneficial to children's growth.
Milk and bean products not only contain more protein, but also contain more trace elements, among which calcium is rich.
3. All kinds of nuts
Such as walnuts, cashews, almonds, pistachios, pine nuts, hazelnuts and other nuts. Nuts have high nutritional value and are rich in protein, fat, dietary fiber, vitamin E, vitamin B, calcium, iron, zinc, magnesium and potassium. And many nuts have relatively high calcium content. It is very beneficial for growing children.
3. All kinds of fruits
For example, blueberries, raisins, apples, strawberries ... fruits are rich in vitamins. Let children get more nutrition, improve physical resistance and develop healthily.
Recommend a super delicious calcium-supplementing nut for children, which is newly developed by children's snack experts-a good shop.
The perfect combination of characteristic nuts and probiotics can enhance the taste and double the nutrition.
Each package contains nuts, such as pistachios, almonds, walnuts, cashews and hazelnuts. It also contains dried fruits such as raisins and blueberries. It is very reasonable to pack nuts and dried fruits separately to avoid being damp and moldy.
Covered with a layer of frost, this is the wonderful feeling of living probiotics, # 6 billion new nutritional species # melting in the mouth.
100g contains 6 billion active probiotics. Four star strains imported from Denmark. Probiotics produce protease and lipase, which break down the nutritional macromolecules of nuts into small molecules, making them easier to absorb.
It tastes a little yogurt, and the daily nut taste is a little dry. This doesn't feel dry at all
This is a new product of the good shop, which focuses on making children's nutritious food and is super delicious.
A large box of 750g is divided into 30 small packets. Enough for a month. Elegant packaging gives people super noodles.
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