1. Know your reproductive organs: Before turning over, you need to know your reproductive organs, including penis, scrotum and testicles. The structure and function of these parts can help you better understand how to turn over.
2. Keep clean: Make sure your reproductive organs have been cleaned before turning over. Gently clean the reproductive organs with warm water and soap to remove dirt and bacteria. Looking for foreskin: foreskin is a thin layer of skin around penis, which can protect penis from infection and friction. If your foreskin is too long, you can try to pull it down so that the penis head is completely exposed.
3. Check the foreskin: After exposing the penis head, carefully check the inside of the foreskin for redness, pain, secretion or other abnormalities. These may be signs of infection or other problems. Gently touch: when turning over, gently touch the side and back of the penis to avoid excessive stimulation and damage to the reproductive organs.
4. Avoid excessive self-overturning: If you find that the foreskin is difficult to overturn or there are uncomfortable symptoms such as pain, don't forcibly overturn it. Excessive self-turning may lead to trauma and pain. Maintain a healthy lifestyle: In addition to turning over, it is also important to maintain a healthy lifestyle. This includes adequate sleep, a balanced diet, moderate exercise and good hygiene habits.
Self-turning function every day
1, keep clean: self-turning can help you keep your reproductive organs clean. By turning the foreskin regularly, the dirt and bacteria on the foreskin can be removed, thus reducing the risk of infection. Sensitivity enhancement: self-turning can increase the stimulation of penis and enhance sexual sensitivity. By touching and stimulating the side and back of the penis, sexual desire and pleasure can be improved.
2, find potential problems: self-turning can help you find potential problems in reproductive organs. If you find pain, redness, secretion or other abnormal conditions during self-turning, you can seek medical advice in time.
3. Prevent the foreskin from being too long: If the foreskin is too long, turning over can reduce the restriction of the foreskin on the penis and prevent complications caused by the foreskin being too long. Improve the quality of sexual life: self-turning can increase the satisfaction of sexual life. Through self-turning, you can better understand your body, communicate and cooperate with your partner, and thus improve the quality of your sexual life.
4, prevention of infection: self-turning helps to prevent foreskin and glans infection. When the foreskin is too long, the moist environment in the foreskin may breed bacteria and lead to infection. By turning over, you can keep the reproductive organs dry and clean, thus reducing the risk of infection.