Lin Xiaoling (President of Hanshi Anti-Aging Medical Center) Choose the right oil. The concentration is key. Black cumin seed oil contains about 1% of essential oils. Oral administration of the oil can protect the gastrointestinal mucosa and improve gastrointestinal flatulence. discomfort and achieve the effect of treating digestive system diseases. Whether applied or taken orally, it can relieve bronchial asthma and relieve coughs. However, not all black seed oils can achieve the same effect. The most important ingredient in the effectiveness of black seed oil is the value of thymoquinone. The content of thymoquinone is decisive for the effectiveness of black seed oil. The content may not be judged from the label, but it can be roughly judged from the taste in the mouth. The higher the content of thymoquinone, the spicier you can feel. In a study on the toxicity of thymoquinone concentration and renal cancer cells, it was found that as the concentration of thymoquinone increases, the metastasis and invasion capabilities of renal cell cancer cell lines, as well as the role of epithelial-mesenchymal transition, are significantly inhibited. phenomenon and reduce transfer phenomena. In contrast, if the concentration of thymoquinone is low, it may have no effect on cancer cells. (Editor’s recommendation: An oil-free diet is unqualified! It’s better for your heart. You should eat these oils more.) The same study on thymoquinone confirmed that thymoquinone has an effect on head and neck squamous cancer cells that cause a high degree of deterioration. Strain SASVO3 has a strong cytotoxic effect, and as the concentration of the treated drug increases, the cytotoxicity of the cells also increases. In the research on the treatment of pancreatitis, scholars studied the effect of the concentration of thymoquinone in synergism with the cancer drug gemcitabine on inhibiting the proliferation of pancreatitis BxPC-3 cells and inducing apoptosis when applying chemotherapy. In addition to confirming that thymoquinone can enhance the inhibitory effect of gemcitabine on the growth of pancreatic cancer cells in vitro, the concentration of thymoquinone is also a key point in whether thymoquinone is sufficient to exert its effect. There are many black seed oil products on the market. The oils come from different farms in different countries, whether they come from Egypt, Nigeria, Germany, or the United States. Whether the oil is certified organic is not the primary consideration, but ensuring that the agricultural products adopt Toxin-free cultivation can ensure food safety. (Editor’s recommendation: Is canola oil poisonous? Professor Sun Luxi: The body needs good oil, so choose it for cooking) In terms of functions of black cumin seed oil, some are used as essential oils for aromatherapy, and some are used as cooking oil for seasoning dishes. Furthermore, it flaunts the concentration of thymoquinone in the oil. Because these products have a history of development for many years, most of the ingredients can be trusted. Nigella seed oil containing low concentration of thymoquinone can be used as daily cooking or dripped into drinks to add flavor; oil with higher concentration can be used to smear the body for moisturizing; higher concentration black seed oil Seed oil has health-care effects and can be taken orally directly for maintenance purposes. Several medical patents discovered by academic research institutes require extraction, concentration, refining and other steps to obtain better quality. Please consult professionals. Lin Xiaoling (President of Hanshi Anti-Aging Medical Center) Choose the right oil. The concentration is key. Black cumin seed oil contains about 1% essential oil. Oral administration of the oil can protect the gastrointestinal mucosa, improve the discomfort of gastrointestinal flatulence, and treat the digestive system. Effects of disease. Whether applied or taken orally, it can relieve bronchial asthma and relieve coughs. However, not all black seed oils can achieve the same effect. The most important ingredient in the effectiveness of black seed oil is the value of thymoquinone. The content of thymoquinone is decisive for the effectiveness of black seed oil. The content may not be judged from the label, but it can be roughly judged from the taste in the mouth. The higher the content of thymoquinone, the spicier you can feel. In a study on the toxicity of thymoquinone concentration and renal cancer cells, it was found that as the concentration of thymoquinone increases, the metastasis and invasion capabilities of renal cell cancer cell lines, as well as the role of epithelial-mesenchymal transition, are significantly inhibited. phenomenon and reduce transfer phenomena. In contrast, if it is a low concentration of thymoquinone, it may have no effect on cancer cells. (Editor’s recommendation: An oil-free diet is unqualified! It’s better for your heart. You should eat these oils more.) The same study on thymoquinone confirmed that thymoquinone has an effect on head and neck squamous cancer cells that cause a high degree of deterioration. Strain SASVO3 has a strong cytotoxic effect, and as the concentration of the treated drug increases, the cytotoxicity of the cells also increases. In the research on the treatment of pancreatitis, scholars studied the effect of the concentration of thymoquinone in synergism with the cancer drug gemcitabine on inhibiting the proliferation of pancreatitis BxPC-3 cells and inducing apoptosis when applying chemotherapy.
In addition to confirming that thymoquinone can enhance the inhibitory effect of gemcitabine on the growth of pancreatic cancer cells in vitro, the concentration of thymoquinone is also a key point in whether thymoquinone is sufficient to exert its effect. There are many black seed oil products on the market. The oils come from different farms in different countries, whether they come from Egypt, Nigeria, Germany, or the United States. Whether the oil is certified organic is not the primary consideration, but ensuring that the agricultural products adopt Toxin-free cultivation can ensure food safety. (Editor’s recommendation: Is canola oil poisonous? Professor Sun Luxi: The body needs good oil, so choose it for cooking) In terms of functions of black cumin seed oil, some are used as essential oils for aromatherapy, and some are used as cooking oil for seasoning dishes. Furthermore, it flaunts the concentration of thymoquinone in the oil. Because these products have a history of development for many years, most of the ingredients can be trusted. Nigella seed oil containing low concentration of thymoquinone can be used as daily cooking or dripped into drinks to add flavor; oil with higher concentration can be used to smear the body for moisturizing; higher concentration black seed oil Seed oil has health-care effects and can be taken orally directly for maintenance purposes. Several medical patents discovered by academic research institutes require extraction, concentration, refining and other steps to obtain better quality. Please consult professionals. Good oils need to be classified. Thousands of academic papers have confirmed that black seed is helpful to human health, and the best essence is in black seed oil. So should we just replace all household oils? Not so! The optimal oil temperature range for black cumin seed oil is below 49 degrees Celsius. In addition to cold salads and warm salads, the best cooking methods are appetizers, cold salads, cold dishes, or used as pickles and pickles. Oil. The unique sterilization effect can also preserve the freshness of food when preparing cold food. In Mediterranean cuisine, fried meats, stews, sausages, meat sauces and other dishes are garnished with some nigella seeds to make the dishes more delicious. Different oils have different cooking temperatures and contribute differently to cooking methods. Oils such as butter, lard, palm oil, and rapeseed oil are all high-temperature oils. They are characterized by high smoke points, high stability, and high saturation. They are suitable for frying, deep-frying, stir-frying and other dishes. It can make the texture crispy on the outside and tender on the inside while retaining the fresh and sweet taste of the ingredients. The oil used for frying, stir-frying, braising, roasting and other cooking methods is medium-temperature oil. Commonly used oils are olive oil, peanut oil, sesame oil, soybean oil, sunflower oil, etc. Under fast frying, the ingredients can show their crispness without becoming soft. , is the characteristic of this type of oil. Wheat germ oil, pumpkin seed oil, linseed oil and perilla oil are low-temperature oils. Because the oils are suitable for temperatures not too high, they are mostly used in stir-frying, boiling, stewing, boiling, baking and other dishes. The cooking method of slowly cooking from the outside to the inside allows the nutrients to be fully preserved, which belongs to the Mediterranean type of cooking. (Editor’s recommendation: You must know the magical linseed! Especially middle-aged people should eat it every few days!) Black seed oil is a low-temperature oil, and it is similar to evening primrose oil, rose seed oil, etc. Suitable as a cooking oil for cold salads, salads, pickling, soaking, etc. The crispness of vegetables and the moderate moisturizing of oil can retain the nutritional essence of fruits and vegetables to the greatest extent. If it is not used as a dish, drinking an appropriate amount of black seed oil a day can also be used as a health care formula. In addition to being anti-inflammatory, it is also good for the gastrointestinal tract. If you cannot tolerate the spicy taste of black seed oil, try a traditional Middle Eastern recipe, add honey or drink it with coffee or tea. If you still can't stand the taste, you can simply apply a small amount of black seed oil directly on your face and hands to enhance its deep moisturizing effect on the skin. You will feel the effect of softening cuticles in a few days. This article is excerpted from "Eat to Balance Immunity!" 》/Lin Xiaoling (Dean of Hanshi Anti-Aging Medical Center)/How Press