Introduction: Speaking of folic acid, I believe it is familiar to most women. It can maintain the balance of body functions, especially couples preparing for pregnancy. They will take some folic acid regularly and quantitatively to prevent fetal malformations, but it is also This kind of calculation is not exclusive to pregnant women.
Folic acid is also vitamin b9, which will achieve a certain effect in the future. Especially women over 40 years old can properly supplement folic acid, which may have some unexpected effects.
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What will happen to the health of women who often take folic acid? Doctor: 5 changes may be waiting for you
1. Improve sleep quality
As the pace of life accelerates, people are under increasing pressure, especially female friends. Working hard and taking care of family will inevitably lead to physical and mental exhaustion over time, which will affect the quality of sleep.
If you want to improve this problem, you might as well take a piece of folic acid every day for a period of time, which can effectively release inner stress, increase hormone levels in the body, improve sleep quality, alleviate the problem of insomnia and dreaminess, and ensure adequate sleep. , physical fitness will also improve a lot.
2. Improve memory
Appropriate consumption of folic acid can also help activate the body's memory and make the brain more flexible.
No matter what age you are, memory decline may occur. This is related to many factors. Therefore, it is recommended that everyone should develop good habits to keep the brain awake, and also to help strengthen memory and concentration. concentrated.
3. Improve the phenomenon of anemia
When it comes to anemia, many people will first think of iron deficiency, because iron deficiency anemia is one of the most common types of anemia at present. Anemia is not only It is caused by iron deficiency and may also be related to folic acid deficiency.
The reason is that the anemia caused by the lack of folic acid is megaloblastic anemia. For this type of women, they may wish to supplement folic acid appropriately in their lives. Folic acid can participate in the production of red blood cells and prevent anemia.
4. Relieve hair loss
Due to the fast-paced development of society and the high pressure of life, most people have the phenomenon of staying up late, which can easily lead to endocrine disorders in the body. Then It will cause hair loss.
In this case, you might as well supplement the body with some folic acid, which can effectively alleviate hair loss. This is because the nutrients in folic acid can not only regulate human endocrine, but also repair damaged hair follicles and promote hair growth in the body.
Therefore, for female friends who often lose hair, adding a little folic acid appropriately may be able to alleviate hair loss.
5. Delay aging
For many middle-aged women, if they do not pay attention to maintenance, coupled with various factors, it can easily lead to dull and dull skin. Excessive water exchange makes the skin dull and makes the whole person look overly aged.
At this time, you might as well choose to eat some folic acid, which may delay aging. The reason is that the nutrients in folic acid can improve the body's metabolic capacity, enable the body's blood to circulate more fully, and remove toxins from the skin. Precipitation of melanin.
Moreover, a piece of folic acid is more effective than thousands of cosmetics, and it has no side effects on the body and will not affect the skin.