American ginseng is a health food that many people like to eat. It is also a traditional Chinese medicinal material. Taking American ginseng has a very good tonic effect on our health. It can regulate the body and improve health conditions. It is especially beneficial to people who are physically weak. American ginseng can be made into many health products, especially some American ginseng health teas, which are worth learning from. We will explain them below.
American ginseng tea for promoting body fluids and appetizing
Ingredients: Prepare ten grams of American ginseng slices, two slices of ginger, and ten grams of dried orange peel.
Method: Add two cups of water, simmer together for about 1 hour, and it is ready to eat. Cold drinks taste better.
Efficacy: Taking this American ginseng tea can nourish the spleen and stomach and enhance physical fitness.
Candied dates and American ginseng tea
Ingredients: Prepare ten grams of American ginseng slices and ten candied dates.
Method: First put the prepared American ginseng slices into a stew pot and stew. After the water boils, add the candied dates and simmer over medium heat for about 1 hour. Those who like cold drinks can put it in Refrigerator for cold drinking.
Efficacy: Taking this American ginseng tea can improve Qi and blood, which is very helpful for people with insomnia and dreaminess.
Fu Lu Shou Xi American Ginseng Tea
Ingredients: Use ten grams of American ginseng slices, five grams of southern apricots, fifty grams of rock sugar, and fifty grams of honey.
Method: First put the prepared American ginseng, rock sugar and apricots into a stew pot, add hot water, and simmer over high heat for half an hour. The richness of American ginseng and the sweetness of honey can be added according to personal preference.
Efficacy: Taking this American ginseng tea can beautify the skin and moisturize the skin.
Ginseng and Ophiopogon japonicus tea
Ingredients: Use three grams of American ginseng and ten grams of Ophiopogon japonicus.
Method: Soak in boiling water and drink instead of tea.
Efficacy: Taking this tea can replenish qi, nourish yin and promote body fluids. It is suitable for patients with febrile disease, where both qi and yin are damaged, resulting in irritability and thirst; or for the elderly with insufficient qi and yin, dry throat, dry mouth, and insufficient body fluids. Patients with dry tongue and less coating should take it.
If American ginseng is made into the health teas introduced above and taken, it is more beneficial to health, can make our body better, and can also be used to relieve many diseases. It is a very ideal health tea. If you have the conditions, you can make these American ginseng teas and drink them in your daily life. I hope this article can be helpful to you.