Fitness equipment can be divided into aerobic fitness equipment and anaerobic fitness equipment.
Common aerobic equipments include treadmills, exercise bikes, treadmills, elliptical machines, etc. Aerobic fitness equipments are mainly used for aerobic exercise. Common anaerobic equipment includes: abdominal flexion device, barbell rack, high back pull trainer and so on. Mainly used for anaerobic exercise.
treadmill with aerobic fitness equipment: drive, control and adjust your running speed by adjusting the speed of the track. Can prevent bone and muscle degeneration, relax yourself, reduce stress and lose weight.
Exercise bike with aerobic exercise equipment: Take the cycling exercise home, improve the body's vital capacity, exercise the lower body muscle tissue, increase physical endurance, lose weight, increase blood circulation, expand blood vessel width, and prevent heart disease and hypertension.
Step machine of aerobic fitness equipment: It can improve the muscle atrophy and varicose veins of lower limbs, keep the bones and joints in good condition, adjust all kinds of soreness and numbness of leg and hip muscles, and on the other hand, it has the effect of beautifying legs.
Elliptical machine for aerobic equipment: Elliptical machine can organically combine the movements of arms and legs, and can coordinate limbs and build a healthy body if used frequently. Long-term practice is helpful to improve physical endurance, exercise cardiopulmonary function, calm mind and improve sports ability.
Abdominal flexion device with anaerobic equipment: burning abdominal fat and carrying out targeted exercise on abdominal muscles.
barbell rack of anaerobic equipment: mainly exercises arm muscles and abdominal muscles
High back-pulling trainer of anaerobic equipment: mainly exercises latissimus dorsi (width) and lower trapezius muscle bundle (width), and auxiliary parts, biceps brachii.
reference: Baidu experience.