How to lose weight correctly?
1, when you lose weight, there is nothing you can't eat, such as cold salad. You can eat anything, depending on how and how much you eat.
2. Generally speaking, the healthy weight loss rate is1-2kg per week. But this is not absolute, for example, big fat people will be faster than small fat people, and men will be faster than women.
3. During the period of losing weight with HICIBI weight management method, people don't need to control the diet, keep the original eating rhythm and habits, and keep the original eating hobbies.
4. Moderately increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, which can promote the speed of fat reduction by 30%.
HICIBI weight management formula:
1, no exercise+no diet control = 100% fat (85% overweight people are in it).
2, exercise+unrestrained diet =50% fat (we have seen sports lovers, fat people account for half)
3, no exercise+controlled diet = 100% can be thin (all the thin people we have seen are mostly inactive)
4, exercise+diet control = 100% stylish (you have seen super hot witches and sexy muscle male gods have practiced)
The above formula tells you that if you want to lose weight, you need 100% diet control, good figure, three-point diet and seven-point exercise.
HICIBI's three-step weight management principle;
The concept of weight control in France has always been at the forefront of the world. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes.
Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.
HICIBI weight management trilogy:? Regulate digestive enzymes and build lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: It has been proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme. ?
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.
Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.
HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
How to eat during weight loss?
1, mainly coarse grains
I suggest you eat more coarse grains. Coarse grains contain a variety of nutrients and rich cellulose, which can promote intestinal peristalsis, help fat decomposition and inhibit obesity.
Step 2 eat and chew carefully
Chewing slowly can slow down the rise of blood sugar during our eating, and at the same time make us eat less!
3, eat less dinner, don't eat too late.
Eat well early, eat well at noon and eat less at night. At night, the body needs less energy. If you eat too much dinner and exercise too little, it will lead to fat accumulation and storage in your body. In the long run, people are "blessed".
4. Avoid cold food.
It is best to eat more light, digestible and diversified foods. Seven minutes full for every meal;
5. Don't overeat.
You can eat more spleen-strengthening foods such as millet, jujube and yam. Carrots, fragrant shavings, tofu, beef, chicken and other foods that replenish blood and qi provide enough energy for the body to detoxify.
The premise of losing weight is health, not at the expense of health. Mr. Lu Xun said: If you can't eat delicious food, what fun is there in life? In fact, if you carry HICIBI with you, you can eat it without getting fat as long as you block the body's absorption of food heat source. wj