What skills are needed for extreme rock climbing?
1. After fastening the safety buckle, please ask the coach to check. It's safer to ask the coach to help you tie the "Double Eight Knots" or "Sailor Knots".
2. When climbing, the body should be as close to the rock wall as possible to save physical strength. The feet should be crouched horizontally in the small nest on the rock tip, which can effectively prevent slippery.
3, fingers together, can firmly grasp the rock.
4. Alternate exertion of hands and feet can save physical strength and get twice the result with half the effort if necessary.
5. When descending, face the rock wall, and the limbs will not touch the pain on the rock wall.
6. Wear a smaller size of thin-soled shoes when climbing mountains.
7. Observing the rock points before climbing and choosing the appropriate route can improve the climbing speed.
Characteristics of extreme rock climbing
1. Compared with outdoor rock climbing, the safety factor of indoor rock climbing is greatly improved, and there are protective equipment such as ropes, iron ropes and hooks. Participants use the three-point fixation method to climb up along the corners, fulcrums and cracks of the rock wall. People mainly compare the difficulty, speed and skill of climbing
Indoor rock climbing seems easier to do than to do. Players are required to combine endurance, flexibility and balance, and use the fulcrums of different difficulties to complete difficult movements such as jumping and pull-ups to get excitement and enjoyment from adventure. If you climb hard, you are sure to suffer.
To master the essentials of indoor rock climbing and be proficient, beginners generally suggest to find those big and easy-to-grasp' rock points' to climb, then master some skills slowly, and then choose small rock points to increase the difficulty and exercise the arm strength. After practicing for a long time, you will find that the rock points of various activities will change your different climbing routes step by step, which is endless fun.
Don't think that rock climbing is only a man's patent. You can also see many girls in the rock climbing hall. Whenever a girl bravely climbs the cliff under the protection of a protective rope, the onlookers always give bursts of cheers. The rock climbing instructor reminded that climbing should be as close as possible to the rock wall, which can save physical strength. Step on the small nest on the rock tip, which can effectively prevent slippage.
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