How to maintain facial skin?
1, chewing gum wrinkled
Chewing gum can contract muscles, adjust facial skin, gradually reduce the depth of furrow formation, and even eliminate some tiny wrinkles. As for the part that is about to form wrinkles, the muscles contract and the elasticity is enhanced, thus preventing wrinkles. For example, double chin can reduce sagging fat.
2. Quickly eliminate eyelid swelling
I woke up in the morning and found that my eyelids were swollen and ugly, and I couldn't cover them with cosmetics. At this point, the swelling can be eliminated by applying gauze wrapped in ice or cold compress with iced milk. In addition, cold compress with astringent water is also ok.
3. A 20-year-old young cookbook
If you want to have almost no wrinkles on your face or make your skin look younger than your actual age 15 to 20 years old, you must follow the following precautions.
(1) Warm your face with a towel for 3 minutes before washing your face every night. Water vapor can open pores and bring all oil and dust to the skin surface;
(2) Use facial cleanser instead of soap;
(3) Use night cream, nourishing cream or essence and moisturizing water before going to bed;
(4) It is best to put 1 air humidifier in the bedroom at night;
(5) When removing makeup from the eyes, wipe it from the outer corner of the eye to the nose, but when removing makeup from the face, you must wipe it from the bottom up;
(6) Drink at least 6 glasses of water every day. Your body needs enough water to keep your skin moist.
(7) Sleeping posture should be supine, face up, and don't use pillows;
(8) Don't smoke or drink.
4. Appropriate simple facial massage.
(1) forehead massage: the middle finger and ring finger are massaged to the temple in a circular way;
(2) Massage around the eyes: Massage around the eyes 5 or 6 times from the temple and along the eyelids;
(3) nose massage: from top to bottom, then massage both sides of the nose hard;
(4) Cheek massage: Massage carefully from chin to under ear, from corners of mouth to ears, and from nose to temples.
5. 14 actions that damage facial lines
The facial expression consists of 24 voluntary muscles. Some incorrect movements will deepen facial wrinkles and accelerate skin aging. The following are 14 kinds of actions harmful to face: smoking, dragging cheeks with hands, scratching and stroking face, picking nostrils or brushing teeth, biting fingers, pulling earlobes or hair, biting pens, often opening mouth, biting lips, raising one eyebrow, whistling, drinking water through straws, frowning or pouting, sleeping sideways or prone.
In addition, some daily habits will also affect the lines of the face, such as unclean hair; Squinting in the sun, but not wearing glasses, etc.
6, choose weak alkaline soap to clean the face.
Thoroughly cleaning the face is the first step for beauty beauty, and cleaning products are essential for washing the face. However, all kinds of facial cleanser and facial cleanser on the market often make people wonder how to choose. Usually, you can use weak alkaline soap to clean your face, which can neutralize the weak acid on your face and give full play to your best cleaning power. Rub some emulsion after cleaning to prevent tightness and achieve lubrication effect. In addition, soap containing special ingredients should also be avoided, otherwise it will be self-defeating.
7. A simple and quick way to apply face
Applying face can help remove dirt and shrink pores, while keeping skin soft and preventing wrinkles. The following two methods of applying face are suitable for home, which are not only simple but also effective.
(1) Usage of tea leaves: Because tannic acid in tea leaves has therapeutic and refreshing effects, put two tea bags into a bowl filled with boiling water, and after cooling, pat the face with the tea bags, repeat/kloc-0 times after 5 minutes, and then wash the face with clear water.
(2) Milk application method: This method has nourishing effect on normal skin and dry skin. Soak cotton in milk, then apply it to your face, and wash it with water after about 5 minutes.
8, homemade rose dew
The bright petals of roses are one of the most effective skin care products. Since ancient times, Rose Dew is a kind of magical beauty water deeply loved by ladies. It has a very unique effect on the rapid recovery of skin, refreshing and delicate. The practice of Rose Dew is: collect about 2 kg of fresh rose petals, wash them, put 3 cups of petals into a heat-resistant stew pot, add water just over the petals, and simmer for 45 minutes on low heat; Then take out the petals and leave the juice, then add 3 cups of petals to continue cooking, this time without water. Repeat this until 2 kg of petals are ripe, then filter the flower residue with coarse cotton cloth and freeze the rose dew. When in use, dip the rose dew with absorbent cotton and pat it gently on the face, which will shrink pores on the one hand and replenish certain moisture to the skin on the other, making the skin refreshing and comfortable.
9, shiatsu beautiful your eyes.
Pressing the skin around the eyes with fingers can not only eliminate crow's feet, but also increase the charm of the eyes.
(1) Finger-pressing method for eliminating crow's feet: press the third finger of the ring finger, middle finger and index finger of both hands at the corner of the eye for 3 to 5 seconds each time, and repeat for 3 times.
(2) Finger pressing makes the eyes more flexible and charming: first, start from the upper part of the left eye, press the finger in the direction of the corner of the eye, press each point for 2 to 4 seconds, repeat for 3 times, and then change the right eye. Finally, press the left and right corners of the eyes together with the fingers of the left and right hands for about 10 second.
10, drinking beer can make your skin fit.
Beer is one of the beauty foods. Proper amount of beer can promote blood circulation and make women's skin tone healthy. Meanwhile, beer is also a diuretic. Drinking it can accelerate the function of the excretory system, promote metabolism and absorb nutrients, and indirectly make you glow.
Fundamentally nursed back to health from diet:
(1) The water content of human tissue fluid is 72% when drinking water properly, and it is 58% ~ 67% for adults. When the body moisture decreases, the skin will be dry, the secretion of sebaceous glands will decrease, which will make the skin lose elasticity and even wrinkle. In order to ensure water intake, girls should drink about 1200ml every day.
(2) Eating foods rich in vitamins often plays an important role in preventing skin aging and keeping skin delicate and moist. Japanese scholars have found that vitamin E plays an important role in skin anti-aging. Because vitamin e can destroy the chemical activity of free radicals, thus inhibiting aging. Vitamin E can also prevent lipofuscin from depositing on the skin. Scientists have found that the formation of lipofuscin is related to lipid peroxide. Foods rich in vitamin E include cabbage, sunflower oil and rapeseed oil. Vitamins A and B2 are also indispensable substances for smooth and moist skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; If vitamin B2 is lacking, there will be oral milk, chapped skin, desquamation and pigmentation. Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs and milk.
(3) Eat more iron-containing foods, your skin is ruddy, and you need adequate blood supply. Iron is one of the main components of heme in blood, so eat more foods rich in iron. Such as animal liver, egg yolk, kelp, laver, etc.
(4) Increase the intake of foods rich in collagen and elastin. Collagen can make cells plump, thus making skin plump and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.
(5) Pay attention to the intake of alkaline food. Fish, meat, poultry, eggs and grain eaten in daily life are all physiologically acidic. Too much acidic food will increase the content of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted in time, they will erode sensitive epidermal cells and make the skin lose its tenderness and elasticity. In order to neutralize the acidic components in the body, we should eat some physiologically alkaline foods, such as apples, pears, oranges and vegetables.
I wonder how your skin is? Most of women's skin care products are moisturizing and may not be suitable for men. There should be no side effects. There are men's skin care products now. You can try.
Men are not used to tedious care and hate to put things on their faces. The following two simple masks can restore luster to your skin.
The cleaning power of egg white and the effect of decortication are very good. Mix egg white, milk and flour, then apply it to your face and wash it with water after 20 minutes. This is the best egg mask for removing cortex.
Milk contains iron and protein, which has a good calming effect on inflamed skin. Take the milk out of the refrigerator and apply it directly to your face, or add some flour and mix it evenly before applying it to your face. After 20 minutes, wash with clear water.
The technique of washing your face is also exquisite. You should pay attention to top-down from the inside out, wash your face with your hands, massage with your fingers or pat the edge, preferably with flowing warm water. Too hard hands for a long time will make the skin slack and droop. Taking two or three minutes to wash your face carefully in the morning and evening will make your face clean, firm and elastic.
Times are different, men and women are different.
In fact, men's skin care is not as complicated as women's. Because the skin of men and women is significantly different in physiology and living habits. Men's skin care products should emphasize convenience, easy storage, cleaning, protecting and moisturizing the skin, and improve the skin quality to some extent.
Men's sebaceous glands are numerous and developed, and the stratum corneum is thick, so men's skin is aging slowly and has better elasticity than women's, but once they reach the age of wrinkles, they usually get deeper and wider than women's wrinkles, and their care is not as good as that of women who will be maintained with cosmetics. At the same time, men's skin types are not as complicated as women's, most men's skin is thick, and only a few people have sensitive skin and spots. Because men need to shave frequently, it plays a massage role on the face, and this constant massage makes the microvascular wall of the face stronger. At the same time, this habit of shaving will make the skin tissue of the face peel off and renew constantly, and the skin will metabolize rapidly, leading to skin relaxation.
Men's skin needs hydration more. Although men's sebum secretion can effectively resist the invasion of air, sunlight and moisture on the skin, it can't play a good role in moisturizing the skin. With the growth of age, the metabolism gradually slows down, the hormone secretion is unbalanced, the local skin secretes too much, the male hormone stimulates, and the male activity is greater than that of the female, and the skin oil secretion is stronger than that of the female, so you will mistakenly think that the skin is oily enough and does not need nursing. In fact, when the skin is in a state of water shortage, wrinkles will take advantage of it, so moisturizing is not only a patent for dry skin, but also a key season for facial care in winter and spring.
Live a better life.
The foundation of male skin care is cleanliness, especially before shaving, the facial skin must be clean.
First, apply a hot towel to your face to open pores, then rub out foam with soap and massage your face carefully and gently to remove dirt from pores. Wash the nose and forehead that are prone to acne, and wash your face with clear water, leaving no soap residue. It is best to use moisturizing facial cleanser, because it contains hydrolyzed animal protein and salicylic acid, which has moisturizing effect when cleaning, can eliminate wrinkles while maintaining skin moisture, and can remove dirt in deep skin to keep skin smooth and soft.
Use scrub once a week, focusing on cleaning T-shaped parts (from forehead to nose). After cleaning, you need to take toner immediately, which can effectively prevent skin dryness, restore epidermal lipid layer, moisturize skin, maintain moisture balance, relieve facial pressure and make skin fresh and comfortable. Apply emulsion to form a protective film to prevent water loss, replenish deep moisture and nutrition of men's skin, prevent skin relaxation and wrinkles, improve dull complexion and maintain skin luster and elasticity. It is easy to leave a small and inconspicuous wound on the skin after shaving. Therefore, after shaving, it is necessary to apply aftershave water and aftershave water to recuperate and calm the tense skin and make it rejuvenate and full of vitality.
Strictly guard against the hardest hit areas
Men's facial skin is damaged due to shaving and other reasons, and it is easy to lose moisture. Even for oily skin, special care should be given to the corners of the eyes and corners of the mouth that are prone to fine wrinkles.
The increase of wrinkles around the eyes is easy to show old age, so eye cream, a special eye product, should be carefully cared for. Soybean-sized eye cream should be applied around the eyes and gently massaged and absorbed with both hands.
Because of the weather, lips are easy to dry up. Therefore, it is very important to provide nutrition for the lips. Carefully apply essence, eye cream or special nutrition cream for lips to make lips more moist and elastic.
Men's skin care can become soft and clean as long as they are careful when cleaning, and it is not so complicated. But if it is acne, don't be careless, so as not to leave scars after acne is cured. What kind of products can I choose? Beauty soap, plant nutrition facial cleanser, acne facial cleanser, lip balm, lotion, scrub, shaving cream, shaving cream, toner and men's sunscreen are all good choices.
Everyone is a vegetarian. Now I'll tell you some of my maintenance methods.
● First of all, understand your skin, and pay attention to basic maintenance:
1. Cleanliness, 1. Hydration, 1. Moisturize, 1. Whitening and 5. Sun protection (if it is dry, it should be moisturized; If it is neutral, there is no need to add anything; If it is oily, it must be controlled. )
Take me as an example: I am oily. My steps are to wash my face three times a day, from morning to evening.
★ Wash your face twice each time, the first time for cleaning and the second time for whitening.
(I recommend the clean one> and whitening products, I recommend it; & gt yes. )
Replenishing water is also important. Skin is not prone to oil aging. I use a lot of lotion to wipe my face after washing my face every day.
(I recommend Emulsion & gt Although it is expensive, the effect is beyond words. )
★ Moisturizing is actually easy to be ignored. In fact, moisturizing is very important. If you only use make-up water without moisturizing, the water will evaporate easily, which means there is no effect of make-up water. (I recommend moisturizing < & ltDHC_ pure olive brightening essential oil >> Although it is oil, it is also oil after use. )
★ As for whitening, I think it is enough to add whitening ingredients to the above three links. In addition, it should be noted that if arbutin is added to the ingredients, it will be as black as lemon.
★ Sun protection is actually the most important thing, which is needed all year round, because ultraviolet rays will accelerate skin aging and make whitening "ineffective"! Therefore, I choose three sunscreens this season. For this summer's "white" guest star, I chose a more expensive and better sunscreen. I choose a slightly cheaper sunscreen in other seasons. Wear it whenever you go out, rain or wind. I use sunscreen & gt in summer.
▲ Another point is to use a mask. In fact, many masks are used for whitening and hydrating. You should put a mask at home, for example, my box is Shiseido. & gt another box is> a box of talents 100. In addition, the box
As long as you stick to it, your skin will get better and better! ! !
In addition, if men feel embarrassed when buying these things, they can say "I bought them for my girlfriend". Pretend that he doesn't know much about these things when you buy them, and let the waiter introduce them, so that others will doubt the wax you bought for yourself! ! Ha ha! !
As long as you insist on doing what I say every day, your skin will definitely change in essence! It will be full of charm! ! ! ! ! 1 1
Fundamentally nursed back to health from diet:
(1) The water content of human tissue fluid is 72% when drinking water properly, and it is 58% ~ 67% for adults. When the body moisture decreases, the skin will be dry, the secretion of sebaceous glands will decrease, which will make the skin lose elasticity and even wrinkle. In order to ensure water intake, girls should drink about 1200ml every day.
(2) Eating foods rich in vitamins often plays an important role in preventing skin aging and keeping skin delicate and moist. Japanese scholars have found that vitamin E plays an important role in skin anti-aging. Because vitamin e can destroy the chemical activity of free radicals, thus inhibiting aging. Vitamin E can also prevent lipofuscin from depositing on the skin. Scientists have found that the formation of lipofuscin is related to lipid peroxide. Foods rich in vitamin E include cabbage, sunflower oil and rapeseed oil. Vitamins A and B2 are also indispensable substances for smooth and moist skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; If vitamin B2 is lacking, there will be oral milk, chapped skin, desquamation and pigmentation. Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs and milk.
(3) Eat more iron-containing foods, your skin is ruddy, and you need adequate blood supply. Iron is one of the main components of heme in blood, so eat more foods rich in iron. Such as animal liver, egg yolk, kelp, laver, etc.
(4) Increase the intake of foods rich in collagen and elastin. Collagen can make cells plump, thus making skin plump and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.
(5) Pay attention to the intake of alkaline food. Fish, meat, poultry, eggs and grain eaten in daily life are all physiologically acidic. Too much acidic food will increase the content of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted in time, they will erode sensitive epidermal cells and make the skin lose its tenderness and elasticity. In order to neutralize the acidic components in the body, we should eat some physiologically alkaline foods, such as apples, pears, oranges and vegetables.
I wonder how your skin is? Most of women's skin care products are moisturizing and may not be suitable for men. There should be no side effects. There are men's skin care products now. You can try.
Men are not used to tedious care and hate to put things on their faces. The following two simple masks can restore luster to your skin.
The cleaning power of egg white and the effect of decortication are very good. Mix egg white, milk and flour, then apply it to your face and wash it with water after 20 minutes. This is the best egg mask for removing cortex.
Milk contains iron and protein, which has a good calming effect on inflamed skin. Take the milk out of the refrigerator and apply it directly to your face, or add some flour and mix it evenly before applying it to your face. After 20 minutes, wash with clear water.
The technique of washing your face is also exquisite. You should pay attention to top-down from the inside out, wash your face with your hands, massage with your fingers or pat the edge, preferably with flowing warm water. Too hard hands for a long time will make the skin slack and droop. Taking two or three minutes to wash your face carefully in the morning and evening will make your face clean, firm and elastic.
Times are different, men and women are different.
In fact, men's skin care is not as complicated as women's. Because the skin of men and women is significantly different in physiology and living habits. Men's skin care products should emphasize convenience, easy storage, cleaning, protecting and moisturizing the skin, and improve the skin quality to some extent.
Men's sebaceous glands are numerous and developed, and the stratum corneum is thick, so men's skin is aging slowly and has better elasticity than women's, but once they reach the age of wrinkles, they usually get deeper and wider than women's wrinkles, and their care is not as good as that of women who will be maintained with cosmetics. At the same time, men's skin types are not as complicated as women's, most men's skin is thick, and only a few people have sensitive skin and spots. Because men need to shave frequently, it plays a massage role on the face, and this constant massage makes the microvascular wall of the face stronger. At the same time, this habit of shaving will make the skin tissue of the face peel off and renew constantly, and the skin will metabolize rapidly, leading to skin relaxation.
Men's skin needs hydration more. Although men's sebum secretion can effectively resist the invasion of air, sunlight and moisture on the skin, it can't play a good role in moisturizing the skin. With the growth of age, the metabolism gradually slows down, the hormone secretion is unbalanced, the local skin secretes too much, the male hormone stimulates, and the male activity is greater than that of the female, and the skin oil secretion is stronger than that of the female, so you will mistakenly think that the skin is oily enough and does not need nursing. In fact, when the skin is in a state of water shortage, wrinkles will take advantage of it, so moisturizing is not only a patent for dry skin, but also a key season for facial care in winter and spring.
Live a better life.
The foundation of male skin care is cleanliness, especially before shaving, the facial skin must be clean.
First apply a hot towel to your face to open the pores, then rub the soap out of the foam and massage your face carefully and gently to remove the dirt in the pores. Wash the nose and forehead that are prone to acne, and wash your face with clear water, leaving no soap residue. It is best to use moisturizing facial cleanser, because it contains hydrolyzed animal protein and salicylic acid, which has moisturizing effect when cleaning, can eliminate wrinkles while maintaining skin moisture, and can remove dirt in deep skin to keep skin smooth and soft.
Use scrub once a week, focusing on cleaning T-shaped parts (from forehead to nose). After cleaning, you need to take toner immediately, which can effectively prevent skin dryness, restore epidermal lipid layer, moisturize skin, maintain moisture balance, relieve facial pressure and make skin fresh and comfortable. Apply emulsion to form a protective film to prevent water loss, replenish deep moisture and nutrition of men's skin, prevent skin relaxation and wrinkles, improve dull complexion and maintain skin luster and elasticity. It is easy to leave a small and inconspicuous wound on the skin after shaving. Therefore, after shaving, it is necessary to apply aftershave water and aftershave water to recuperate and calm the tense skin and make it rejuvenate and full of vitality.
Strictly guard against the hardest hit areas
Men's facial skin is damaged due to shaving and other reasons, and it is easy to lose moisture. Even for oily skin, special care should be given to the corners of the eyes and corners of the mouth that are prone to fine wrinkles.
The increase of wrinkles around the eyes is easy to show old age, so eye cream, a special eye product, should be carefully cared for. Soybean-sized eye cream should be applied around the eyes and gently massaged and absorbed with both hands.
Because of the weather, lips are easy to dry up. Therefore, it is very important to provide nutrition for the lips. Carefully apply essence, eye cream or special nutrition cream for lips to make lips more moist and elastic.
Men's skin care can become soft and clean as long as they are careful when cleaning, and it is not so complicated. But if it is acne, don't be careless, so as not to leave scars after acne is cured. What kind of products can I choose? Beauty soap, plant nutrition facial cleanser, acne facial cleanser, lip balm, lotion, scrub, shaving cream, shaving cream, toner and men's sunscreen are all good choices.
Wash your face in circles with acidic men's facial cleanser, and focus on cleaning the T part, because alkalinity will destroy the protective film of the skin and lead to premature aging of the skin over time. It's best not to use ladies' because the acidity of women's and men's skin is different, so is the acidity of facial cleanser.
Then there is toner and refreshing lotion. Eye cream is also essential. When rubbing, lift the skin on both cheeks, rub it from the corner of the eye to the end of the eye and then lift it in the direction of the temple, which can improve fine lines and bags under the eyes.
It is best to apply sunscreen or sunscreen to protect your skin during the day, and wash it off with uninstalled products at night.
Exfoliate once or twice a week, you can use exfoliating gel, but it is recommended to grind the noodles with olive oil mixed with salt. Salt particles can exfoliate and some dirty things, and olive oil can moisturize the skin. Then wash it with facial cleanser.
Make a moisturizing mask, use some skin care products containing collagen, and eat more fruits containing VC and VE. This is possible.