In the eyes of foreigners, the most incredible thing about China is "squatting".
The Daily Telegraph, a British media, deliberately described the experience of westerners going to public toilets in China. "The public toilets in China ... are actually a row of squat pits, separated by low partitions-no compartments, no doors, no privacy. Going to the public toilet in China, especially on the side of the highway, usually means squatting in a deep ditch, and other people's feces will be washed away from you. "
"It is difficult for people not only to see with their eyes, but also to smell with their noses. It also requires strong thighs and amazing perseverance to complete the toilet process without sitting." In fact, as early as thousands of years ago, Europeans, like China people, used the method of squatting to solve the toilet problem.
With the birth and popularization of toilets, this "squatting posture" has been gradually eliminated. Only in a few Asian countries such as China, this traditional toilet posture is still maintained. It is said that Europeans can't even squat down, let alone solve physical problems steadily.
Although the backrest toilet solves the elegance and comfort of going to the toilet, it is also accompanied by a lot of health hazards. According to the Israeli magazine "Journal of Medical Science", sitting on the toilet can lead to the following diseases, such as hemorrhoids, enteritis, colon cancer, pelvic diseases, Crohn's disease and so on.
Scientists claim that these intestinal diseases are very common in western countries with modern toilets, but they are very rare in backward rural areas. Sitting on the toilet will slow down and weaken the defecation process of the subject, and it takes more efforts to defecate smoothly.
On the contrary, squatting to go to the toilet will be faster and easier, because you hardly need any effort. Hemorrhoids are bleeding caused by inflammation of vascular tissue in anal canal or excessive force during defecation.
In addition, sitting in the toilet will make the puborectal muscles tense and it is difficult to defecate. In this way, the feces left in the intestine will be infected and cause inflammation and even cancer. Crohn's disease is an inflammatory gastrointestinal disease, and the digestive system of the subject is attacked by bacteria, resulting in inflammation or bleeding.
In addition to defecation, it is also recommended to squat when emptying the bladder. It is easier for women to urinate when squatting. On the contrary, sitting to urinate will make the bladder unable to empty completely, and lead to bacteria in the residual urine, which will lead to urinary tract infection.
Sitting in the toilet can also easily cause menstrual problems in women. It takes pelvic strength to squat to go to the toilet. Sitting in the toilet because of insufficient strength can easily lead to menstrual blood remaining in the uterus, which will lead to the breeding of Staphylococcus aureus, and in severe cases, it will cause toxic shock syndrome.
They believe that the incidence of heart disease and stroke is also directly related to defecation posture, and many heart disease deaths occur in toilets. Berko Sikirov, an Israeli doctor, has spent more than 20 years analyzing the consequences of sitting on the toilet too hard.
Squatting at 35 degrees is the healthiest way to go to the toilet. According to the Medical Journal, 35-degree squatting is the healthiest way to go to the toilet, which can avoid the above six diseases caused by toilet posture and eliminate health risks to some extent. I heard that there is a way, as long as you put a chair in front of the toilet for your feet to step on, you can also sit on the toilet like a squat! However, I am really tired after trying this method. First of all, I have to worry about the pressure of the chair. Second, I have to worry about wrestling. The third big problem is what to do if * * * gets stuck in the toilet. It's like a turtle being turned over. This idea is terrible. I suggest you think twice before using it.
Then, in daily life, besides the traditional way of going to the toilet, is there a better, more comfortable and healthier modern intelligent toilet? If you had such an ergonomic smart toilet in front of you, would you choose it? Juneng Matt can lift the toilet intelligently with one button, and easily achieve 35 squatting posture. Jueneng Matt can lift the toilet with his intelligence. With its clever intelligent lifting technology, it can easily achieve a 35 squat posture and take the lead in solving the health hidden dangers caused by sitting in the toilet. Different from other toilets, JUNENMET can adjust the height of the toilet from 3 10mm to 4 10mm according to the different needs of users.
When the toilet is set to the lowest level, you can go to the toilet in a squatting position without additional stools. Enjoy a variety of modern smart bathroom experiences such as washing, warm air drying and seat heating. At the same time, achieve a 35-degree squatting posture to go to the toilet, avoiding a series of adverse consequences that may be caused by sitting in the toilet.
A number of patented technologies protect the health of you and your family. In addition to the intelligent lifting function, Juneng Matt will protect the health of you and your family in more details. Shower with double-hole outlet is the main part of the cleaning function of intelligent toilet, so the cleaning of shower has great influence on our health.
The common nozzle discharges water from a single hole, and the other hole is easily polluted by dirty water washed down, which leads to the growth of bacteria and affects the health of users. MATT uses patented technology to spray water from two holes, one hole is cleaned with a large amount of water, and the other hole is continuously sprayed with a small amount of water, so as to avoid the problem of water outlet pollution.
Energy-gathering ultra-quiet drainage system and energy-gathering drainage system with lifting function are different from the traditional siphon and flushing principles. The energy gathering arm adopts the lever principle, and the flushing and drainage process is ultra-quiet, completely clean and pollution-free. The intelligent lifting toilet with gathering energy and sub-gloss also has many functions, such as washing, seat heating, warm air drying, induction automatic flip, induction automatic flushing, foot warm air, ultraviolet sterilization with 260 nm wavelength, automatic deodorization, night light and so on, which fully meets the needs of quality bathroom life.
Summary: Although sitting on the toilet may cause some diseases, I believe that with the vigorous development of smart toilets, these problems will not be problems. Juneng has been committed to combining scientific and technological innovation with design aesthetics, adhering to the design concept of "designing the future and enjoying life intelligently" to solve all toilet problems for users.
Do you want such a healthy and comfortable toilet? .
2. Tip: How to go to the toilet is the healthiest.
In the eyes of foreigners, the most incredible thing about China is "squatting".
The Daily Telegraph, a British media, deliberately described the experience of westerners going to public toilets in China. "The public toilets in China ... are actually a row of squat pits, separated by low partitions-no compartments, no doors, no privacy. Going to the public toilet in China, especially on the side of the highway, usually means squatting in a deep ditch, and other people's feces will be washed away from you. "
"It is difficult for people not only to see with their eyes, but also to smell with their noses. It also requires strong thighs and amazing perseverance to complete the toilet process without sitting." In fact, as early as thousands of years ago, Europeans, like China people, used the method of squatting to solve the toilet problem.
With the birth and popularization of toilets, this "squatting posture" has been gradually eliminated. Only in a few Asian countries such as China, this traditional toilet posture is still maintained. It is said that Europeans can't even squat down, let alone solve physical problems steadily.
Although the backrest toilet solves the elegance and comfort of going to the toilet, it is also accompanied by a lot of health hazards. According to the Israeli magazine "Journal of Medical Science", sitting on the toilet can lead to the following diseases, such as hemorrhoids, enteritis, colon cancer, pelvic diseases, Crohn's disease and so on.
Scientists claim that these intestinal diseases are very common in western countries with modern toilets, but they are very rare in backward rural areas. Sitting on the toilet will slow down and weaken the defecation process of the subject, and it takes more efforts to defecate smoothly.
On the contrary, squatting to go to the toilet will be faster and easier, because you hardly need any effort. Hemorrhoids are bleeding caused by inflammation of vascular tissue in anal canal or excessive force during defecation.
In addition, sitting in the toilet will make the puborectal muscles tense and it is difficult to defecate. In this way, the feces left in the intestine will be infected and cause inflammation and even cancer. Crohn's disease is an inflammatory gastrointestinal disease, and the digestive system of the subject is attacked by bacteria, resulting in inflammation or bleeding.
In addition to defecation, it is also recommended to squat when emptying the bladder. It is easier for women to urinate when squatting. On the contrary, sitting to urinate will make the bladder unable to empty completely, and lead to bacteria in the residual urine, which will lead to urinary tract infection.
Sitting in the toilet can also easily cause menstrual problems in women. It takes pelvic strength to squat to go to the toilet. Sitting in the toilet because of insufficient strength can easily lead to menstrual blood remaining in the uterus, which will lead to the breeding of Staphylococcus aureus, and in severe cases, it will cause toxic shock syndrome.
They believe that the incidence of heart disease and stroke is also directly related to defecation posture, and many heart disease deaths occur in toilets. Berko Sikirov, an Israeli doctor, has spent more than 20 years analyzing the consequences of sitting on the toilet too hard.
Squatting at 35 degrees is the healthiest way to go to the toilet. According to the Medical Journal, 35-degree squatting is the healthiest way to go to the toilet, which can avoid the above six diseases caused by toilet posture and eliminate health risks to some extent. I heard that there is a way, as long as you put a chair in front of the toilet for your feet to step on, you can also sit on the toilet like a squat! However, I am really tired after trying this method. First of all, I have to worry about the pressure of the chair. Second, I have to worry about wrestling. The third big problem is what to do if * * * gets stuck in the toilet. It's like a turtle being turned over. This idea is terrible. I suggest you think twice before using it.
Then, in daily life, besides the traditional way of going to the toilet, is there a better, more comfortable and healthier modern intelligent toilet? If you had such an ergonomic smart toilet in front of you, would you choose it? Juneng Matt can lift the toilet intelligently with one button, and easily achieve 35 squatting posture. Jueneng Matt can lift the toilet with his intelligence. With its clever intelligent lifting technology, it can easily achieve a 35 squat posture and take the lead in solving the health hidden dangers caused by sitting in the toilet. Different from other toilets, JUNENMET can adjust the height of the toilet from 3 10mm to 4 10mm according to the different needs of users.
When the toilet is set to the lowest level, you can go to the toilet in a squatting position without additional stools. Enjoy a variety of modern smart bathroom experiences such as washing, warm air drying and seat heating. At the same time, achieve a 35-degree squatting posture to go to the toilet, avoiding a series of adverse consequences that may be caused by sitting in the toilet.
A number of patented technologies protect the health of you and your family. In addition to the intelligent lifting function, Juneng Matt will protect the health of you and your family in more details. Shower with double-hole outlet is the main part of the cleaning function of intelligent toilet, so the cleaning of shower has great influence on our health.
The common nozzle discharges water from a single hole, and the other hole is easily polluted by dirty water washed down, which leads to the growth of bacteria and affects the health of users. MATT uses patented technology to spray water from two holes, one hole is cleaned with a large amount of water, and the other hole is continuously sprayed with a small amount of water, so as to avoid the problem of water outlet pollution.
Energy-gathering ultra-quiet drainage system and energy-gathering drainage system with lifting function are different from the traditional siphon and flushing principles. The energy gathering arm adopts the lever principle, and the flushing and drainage process is ultra-quiet, completely clean and pollution-free. The intelligent lifting toilet with gathering energy and sub-gloss also has many functions, such as washing, seat heating, warm air drying, induction automatic flip, induction automatic flushing, foot warm air, ultraviolet sterilization with 260 nm wavelength, automatic deodorization, night light and so on, which fully meets the needs of quality bathroom life.
Summary: Although sitting on the toilet may cause some diseases, I believe that with the vigorous development of smart toilets, these problems will not be problems. Juneng has been committed to combining scientific and technological innovation with design aesthetics, adhering to the design concept of "designing the future and enjoying life intelligently" to solve all toilet problems for users.
Do you want such a healthy and comfortable toilet? .
3. Tips on healthy life
Personal hygiene behavior 10 1, washing hands before and after meals; 2. Brush your teeth every morning and evening; 3. Take a bath, have a haircut and cut your nails regularly; 4. The clothes are clean and tidy; 5, diligent drying bedding; 6. Pay attention to hygiene and morality, and do not litter or spit everywhere; 7. Exercise once a day; 8. Don't smoke or drink; 9. Let children participate in planned immunization on time; 10, actively learning health knowledge.
10 group health behavior 1, the room is clean and tidy, and there are no mosquitoes, flies, rats and cockroaches; 2. There is no odor indoors and the air is fresh; 3. There is no no smoking sign in public places; 4, the kitchen stove is clean, the dishes are clean, and raw and cooked are separated; 5. The kitchen is well ventilated; 6, the toilet is tasteless, no flies, and the urinal has no urine alkali; 7, bathroom floor, doors and windows, walls, lamps and lanterns, wash basin pool clean; 8. Specification for balcony closure; 9. Obey traffic rules to avoid accidents; 10, to carry out sports activities beneficial to the body and mind. I hope I am satisfied, O(∩_∩)O~.
4. Health tips in life
Nutritionists warn that it is unscientific to lose weight by eating fruit meals.
Nutritionists remind people that fruit can't meet the essential nutritional needs of human body, and eating fruit for a long time can easily lead to anemia and even other diseases. Fruit does contain carbohydrates and some vitamins, but these are not enough.
Protein and other substances are needed for the normal operation of the human body. Eating more fruits at ordinary times is really beneficial to maintain inorganic salts, but fruits lack iron, calcium and other ingredients. Eating fruit for a long time will inevitably lead to the lack of these substances in the body, cause anemia, and may cause other diseases in the long run.
Nutritionists warn ladies who love beauty that it is unscientific to eat fruit meals to lose weight. It should be achieved mainly by limiting the intake of fat and meat in the diet. At the same time, they should eat more cereals, milk and fish.
5. Primary school students' health knowledge
Primary school students' health knowledge
Personal hygiene behavior 10
1, wash your hands before and after meals;
2. Brush your teeth every morning and evening;
3. Take a bath, have a haircut and cut your nails regularly;
4. The clothes are clean and tidy;
5, diligent drying bedding;
6. Pay attention to hygiene and morality, and do not litter or spit everywhere;
7. Exercise once a day;
8. Don't smoke or drink;
9. Let children participate in planned immunization on time;
10, actively learning health knowledge.
10 article on group health behavior
1, indoor clean, no mosquitoes, flies, rats and cockroaches;
2. There is no odor indoors and the air is fresh;
3. There is no no smoking sign in public places;
4, the kitchen stove is clean, the dishes are clean, and raw and cooked are separated;
5. The kitchen is well ventilated;
6, the toilet is tasteless, no flies, and the urinal has no urine alkali;
7, bathroom floor, doors and windows, walls, lamps and lanterns, wash basin pool clean;
8. Specification for balcony closure;
9. Obey traffic rules to avoid accidents;
10, to carry out sports activities beneficial to the body and mind.
Environmental protection is everyone's responsibility.
Requirements of national health cities for environmental protection
National health cities should meet the following requirements in environmental protection:
The environmental protection work has achieved remarkable results. The State Council's "Decision on Strengthening Environmental Protection" has been seriously implemented, and pollution control has been strengthened. There have been no major pollution accidents in the past two years. Environmental quality related indicators meet the standards.
Environmental protection indicators mainly include atmospheric environment, water environment, acoustic environment, smoke control area coverage, urban gasification rate, industrial wastewater treatment rate, comprehensive utilization rate of industrial solid waste, urban sewage treatment rate and other related indicators.
Everyone is responsible for eliminating the four evils.
Eliminating the four pests is one of the important contents of the activities to create a national health city. "Four pests" refer to mice, cockroaches, flies and mosquitoes.
Four pests can spread many infectious diseases and kill millions of people every year. In addition, they make more people sick, damage their health and affect production and economic development. Besides, the four pests are very fertile, and disasters are born quickly. A little slack is harmful everywhere. Therefore, we need to work hard, persevere, win every battle, combine surprise attacks with frequent attacks, and eliminate the four pests according to local conditions.
Noun description
Four diligence: refers to diligent manicure, diligent haircut, diligent bathing and diligent dressing.
Six noes: no drinking raw water, no eating unclean food, no smoking, no opening towel cups, no littering, no spitting.
Three belts: handkerchiefs, mugs and toilet paper.
Five diseases: dysentery, typhoid fever, viral hepatitis and other digestive tract infectious diseases (including pathogen carriers), active tuberculosis, suppurative or exudative skin diseases and other diseases that hinder food hygiene.