Oliqishan Chitosan Oligosaccharide Capsule is a drug that regulates human immunity. It is also a drug that is widely used by many patients in daily life. Because of its fast curative effect and small side effects, Since it was launched on the market, it has been loved and recognized by many patients. So how much does Olikisan Chito Oligosaccharide Capsules cost? Through this article, let’s find out together!
1. Oligosan Chitosan Oligosaccharide Capsules
Oliqishan Chitosan Oligosaccharide Capsules are a relatively expensive drug for regulating immunity, with a box costing about 500 yuan. , many families cannot afford it. Because medicines are relatively expensive, it is recommended to buy them in pharmacies here. Judging from the current living standards of people, the cost of medicines is a relatively heavy financial burden. Although medicines in pharmacies are not cheap, there are many discounts, such as year-round There are various membership discounts, points activities, free gifts, etc. that can help people gain benefits to a certain extent, and the quality of the pharmacies’ products is also guaranteed, which is very good compared to roadside vendors. choose. Secondly, it is also possible to buy Olikishan Chitosan Oligosaccharide Capsules online, which can help patients save a lot of money. However, you should pay attention to choosing trustworthy merchants when selecting products, or merchants that have been purchased by others to prevent being deceived.
In addition, the doctor also reminded us that it is not okay to give up treatment if we feel that Olikishan Chitosan Oligosaccharide Capsules are too expensive. We can also use other methods for treatment, although the effect may not be as good as that. The product has good effects, but it can also achieve certain therapeutic purposes. Therefore, patients and their families are asked to seek medical treatment in time to better control the condition.
2. Methods to improve immunity
1. Get enough sleep. Research shows that staying up all night for a long time can severely damage the body's immune system, making it more susceptible to viral infections. "Staying up late will consume the body's muscle tissue. Most modern people stay up late for sedentary work, which will also lead to fat accumulation. This change in nutritional content in the body is not easy to detect in the short term, and will reduce human immunity in the long run." Clinically, in When infectious diseases occur at a high rate or when seasons change, diseases related to weakened immunity, such as urticaria and herpes zoster, are prone to occur due to high work pressure and lack of sleep. Adequate sleep is necessary to ensure that you are physically restored and energetic when you wake up. Generally, adults sleep for 7 to 8 hours a day, and the elderly should not sleep less than 6 hours.
2. Yogurt breakfast. A study by the American Health Association found that yogurt can lower levels of "bad" cholesterol (LDL) and reduce the risk of urinary tract infections 47. The probiotics contained in some yogurt can greatly improve the body's immunity and disease resistance. The calories of yogurt are about 1.5 times that of the same amount of milk, and the pH value of yogurt is low. Therefore, drinking yogurt during the day can replenish energy more than drinking it at night. , while facilitating digestion and absorption.
3. Eat more garlic. A study by the University of Maryland Medical Center found that regular consumption of garlic not only helps improve immunity, but also helps prevent heart disease. As a plant in the Allium genus, garlic contains bactericidal and antiviral compounds, which help the body improve immunity and fight against "invaders". Allicin in garlic can inhibit the inflammatory response in the human body and reduce the damage of free radicals to human cells. However, allicin is easy to volatilize when exposed to heat. It is recommended to mash it and leave it for 10 to 15 minutes before eating, so that alliin, alliinase and other substances can interact with each other to improve the nutritional value. Allicin has a certain stimulating effect on the gastrointestinal tract, so patients with gastrointestinal diseases should eat less.
4. Vegetable and chicken soup. There has always been a folk saying that drinking chicken soup can cure colds. A study from the University of Nebraska Medical Center in the United States shows that vegetables paired with chicken soup have a certain anti-inflammatory effect and can partially eliminate inflammation caused by colds. Previous studies have also confirmed that chicken soup can relieve symptoms such as throat congestion and pain. Vegetables that go well with chicken soup include: onions, sweet potatoes, radishes, carrots, celery, cilantro, etc. Zhou Chunling added that colds can easily affect people's appetite. At this time, liquid and semi-liquid foods such as vegetable and chicken soup, egg custard, and noodle soup can replenish energy, improve nutrition, and help restore immunity.
5. Drink honey water, ginger water, and lemon water regularly.
Studies have shown that the antioxidants in honey are a booster to improve immunity; ginger is a natural analgesic and detoxifier, and has certain effects on fighting infections and eliminating influenza viruses; lemons are rich in vitamin C and have antioxidant properties. . Foods rich in antioxidants and vitamin C can protect the body from free radicals and harmful molecules and promote a healthy immune system. In addition, warm water can open pores and cause sweating, and vitamin C can also relieve muscle soreness during fever. Therefore, drinking more honey water, lemon water, etc. after a cold can also help relieve cold symptoms.
6. Enjoy afternoon tea time. According to Zhou Chunling, the human body's energy begins to decline after 3 or 4 pm. At this time, drinking a cup of afternoon tea or coffee and eating some snacks can not only replenish calories, improve work and study efficiency, but also relieve fatigue after continuous work. Keep your immune system healthy through self-regulation. In addition, the elderly have poor digestion and absorption functions and are prone to feeling full. Increased afternoon tea and small meals can also meet the nutritional needs of the body. Several studies have shown that the chemicals alkylamines in tea can strengthen the immune system's ability to fight infection. For example, jasmine tea is rich in antioxidants and helps improve immunity; mint tea is refreshing and can improve indigestion. Afternoon tea can also be paired with snacks such as nuts and fruits.
7. Exercise every week. A report from the U.S. National Library of Medicine shows that exercise can help "flush" bacteria from the lungs, make white blood cells circulate more quickly, and improve the immune system's ability to detect disease. "Both daily activities and physical exercise can increase human body muscle mass and maintain nutritional status." Modern people have a lot of work pressure, but if their basic physical condition is normal, they can ensure that they exercise for 30 to 60 minutes five days a week, including walking. Taking more than 6,000 steps, cycling, playing badminton, swimming, yoga, etc. are all good choices to increase the amount of daily exercise. The elderly have poor exercise ability and physical tolerance. Mountain climbing, cycling, etc. can easily damage bones and joints and cause knee injuries. Therefore, you might as well do more Increase resistance exercise to improve the content of muscle tissue in the body, such as elliptical machines, tensioners, elastic ropes and other exercises that work against your own gravity.
8. Get more sun. A study by Yale University School of Medicine found that regular exposure to the sun can help reduce the risk of influenza viruses and other common respiratory diseases. Researchers believe that maintaining high levels of vitamin D in the body can better prevent problems such as sore throats, common colds and nasal congestion. People who live in sunny areas are less likely to get the flu virus than people who spend less time in the sun. Adequate vitamin D can also help metabolism and reduce the risk of obesity, and sunbathing is the most cost-effective way to supplement it. Existing surveys show that Chinese people do not spend enough time in the sun, and pregnant women and the elderly are prone to lack of vitamin D and calcium. Generally speaking, the ultraviolet rays in the sun at 10 a.m. and 4 p.m. are relatively low, which can not only promote metabolism but also avoid damage to the skin. The duration of each exposure should not exceed half an hour. After exposure, you can rub your hands together and massage your face, which can calm your mind and relieve fatigue.
9. Keep smiling. A positive and optimistic attitude can not only reduce the body's stress level, but also promote sleep. Researchers at Stanford University in the United States have found that laughter can increase the number of antibodies and immune cells in blood and saliva. It can also excite parasympathetic nerves, reduce adrenaline levels, and relieve fatigue. It is a good medicine for improving immunity. Zhou Chunling pointed out that a happy mood can reduce stress hormone levels, increase or activate certain immune cells, thereby improving immunity. Excessive negative emotions may not only lead to depression and other psychological diseases, but also reduce eating and affect the body's nutritional status. In life, you should have more positive thoughts, divert your attention and reduce stress through exercise, reading, chatting with friends, etc. When you feel that your stress cannot be resolved and affects your normal life, you should seek medical treatment in time.