1. Dietary treatment for kidney stones (the following information is for reference only, please consult your doctor for details)
1. 100g walnut kernels, 200g rice, add water to cook gruel for drinking.
2. Cut 100 cm of sunflower stem into 3 cm long segments, decoct in water and take once a day for 1 month.
3. 30g~60g of water chestnut stems, decoct into soup instead of tea.
4. Mash the fresh gourd, take its juice, and mix it with honey. Take half a cup each time, twice a day.
5. Cut 5 fresh star fruits into pieces, add 5 bowls of water and fry until 3 bowls are made, add honey and drink.
6. Remove the shells and kernels from 20g of pumpkin seeds, mash them into a puree, add an appropriate amount of sugar and stir, take it with warm boiled water on an empty stomach in the morning and evening.
2. What foods are good for kidney stones?
1. Drink more water. The first step in preventing kidney stones is to drink more water (or this may be the only step you need). 240 ml cup, drink at least six to eight cups a day. While water is always a good choice, other decaffeinated, non-alcoholic beverages are also good (doctors will caution you against drinking too much decaffeinated tea if oxalate concentrations in your urine are high). One of the best ways to prevent kidney stones is drinking plenty of water every day, at least six to eight glasses a day.
2. Eat more dairy products. Most kidney stones (about 90%) are composed of calcium and oxalates. Because dairy products are rich in calcium, doctors used to advise all kidney stone patients to eat less of these foods. But recent research shows that eating dairy may actually lower your risk of kidney stones because the calcium in it helps your body remove other stone-forming substances. However, your doctor may advise you not to take calcium supplements. If you have kidney stones, ask your doctor how much calcium is safe to have in your diet.
3. Take in more vitamin A. Vitamin A is necessary for maintaining overall urinary tract health. Foods rich in vitamin A include: sweet potatoes, pumpkin, winter squash, broccoli, and carrots. The recommended daily allowance (RDA) of vitamin A for healthy adults is 5,000 IU, which can be easily met with a balanced, varied diet. You should not rush to take vitamin A supplements. If you take in too much vitamin A, the body cannot excrete it and it will accumulate and cause toxicity.
4. Increase the intake of vitamin B. Scientists have found that vitamin B6 can reduce oxalate levels in the blood, thereby preventing stone formation. Magnesium also appears to prevent stones. Your doctor may recommend a daily supplement of vitamin B6 or magnesium (or a combination of the two). When supplementing vitamin B6, do not exceed 25 mg per day.
3. What foods are best not to eat for kidney stones?
1. Eat less oxalate. Eating plenty of fruits and vegetables provides a wealth of vitamins, minerals, and other beneficial nutrients; however, some of these foods also contain oxalates, which you should eat less if you are prone to kidney stones.
When patients who are susceptible to calcium oxalate stones have excessive oxalic acid in their urine, doctors will recommend that they eat less of the following foods: beets, chocolate, coffee, cola, nuts, parsley, peanuts, rhubarb, and spinach. , strawberries, tea, and wheat bran. However, don't eliminate these foods completely before consulting your doctor. Normally, these foods can be consumed in limited amounts.
2. Eat less meat and certain fish. People with uric acid stones often eat large amounts of animal protein. Animal protein accelerates the production of uric acid and calcium in the urine, which can lead to stone formation. Therefore, meat should be eaten in moderation.
3. Purine in protein foods will also form uric acid after degradation. If you have uric acid stones, you also need to reduce your protein intake, especially foods high in purine. These foods include: anchovies, caviar, herring, mackerel, clams, sardines, and shrimp. Other foods high in purine to watch out for include: beer, brain, heart, kidneys, liver, offal, and wine. Certain fish are high in purine, which can lead to the formation of uric acid kidney stones.
4. Intake less vitamin C. Although some people believe that vitamin C has many benefits, when used in large doses (more than 3,000 mg per day), vitamin C can cause problems for people who are prone to kidney stones. This is because the body converts vitamin C into oxalate. If you have kidney stones, the safest way is to get vitamin C from food rather than taking high-dose vitamin C supplements.
(Vitamin C is an essential nutrient for the human body. The daily dietary nutrient supply, or Recommended Dietary Allowance, is 90 mg for adult men and 75 mg for adult women. Therefore, do not think about not eating vitamin C.)
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