Question 1: What kind of dance can help slim down the belly? Belly dancing can help slim down the belly.
It is a Middle Eastern folk dance that originated in Egypt. Belly dancing can move the waist, hips, shoulders, arms, and abdomen. It has a very good effect on losing weight and shaping a beautiful figure. It can be hot or gentle, enhance women's temperament, radiate beauty from the inside out, and discover the true charm of your own woman.
Belly dancing has always been reserved for women, but it is equally effective for men to lose their ‘beer belly’.
Male obesity is mostly concentrated in the abdomen, and the movements designed by belly dance are mainly shaking, belly undulation, hip twisting, etc., so it has a special effect on men's reduction of "beer belly". It is understood that men's belly dance and women's belly dance have similar movements, except that the intensity and frequency of men's movements are more masculine.
When practicing belly dancing, you must pay attention to practicing it one hour after a meal, and it is best to practice barefoot, so that the practice effect will be better.
Side round hips: The body moves in a circle, buttocks move in a circular motion from back to front. Use the hips to drive the waist and abdomen, and the chest should also move together. Try to do it to the greatest extent possible. Exercise your upper and lower abs. Do 38 times.
Swing your hips back and forth at a 90-degree angle: let your hips swing back and forth. Move your hips backward to work your upper abs, and move your hips forward to work your lower abs. Do it 50 times.
Shake your hips from left to right: exercise the entire waist and abdomen. Shake left and right 50 times.
Side hip shake: exercise the side waist. The hips drive the waist and abdomen to swing left and right. Do it 50 times.
Horizontal round hips: Rotate the hips counterclockwise from the front, left, back and right 38 times, and then rotate the hips clockwise 38 times from the front, right, back and left.
Abdominal rise and fall: When exhaling, try to make the abdomen protrude, and when inhaling, try to retract the abdomen. Breathe at your own pace for 50 breaths.
Question 2: What kind of dance can reduce belly fat? Haha, easy to handle. If you really want to train your body better and develop a tall, strong, capable, well-proportioned, handsome, graceful, and graceful figure and physique, based on my personal success experience, I suggest you modify your In terms of exercise methods, it is better to adopt the following overall physical strengthening exercise methods:
The first is to develop a habit of getting up 40 to 60 minutes earlier in the morning;
The second is in the morning After getting up, go out for a run first, until the body is slightly warm, as a necessary preparation before exercising every morning;
The third is to do radio gymnastics, or learn simple martial arts routines or practice martial arts Some basic movements, please note: When you first learn to practice martial arts, you do not need to be similar in spirit, but you must pursue physical similarity. Only in this way can you ensure that your movements are in line with those of martial arts practitioners;
Fourth, when exercising every morning, take a deep breath and try your best to scream to the sky with one breath (this can exercise and improve your lung capacity, confidence and Loud voice).
Do more exercises every day such as jumping on the spot, jumping on the spot and touching the height, jumping on the approach, and jumping on the approach and touching the height (it can effectively promote the growth of your body, the strength and beauty of the muscles in various parts of the body, and at the same time, it can improve your jumping ability, explosive power, and endurance) , running speed and starting speed), do more horizontal bar and parallel bar exercises (it is better to meet and exceed the high school physical exercise standards);
Fifth, prepare a cup of green tea before going to bed every day, and after getting up in the morning The first thing is to add some hot water to the cold green tea water and drink it on an empty stomach (first, it dilutes the blood viscosity problem in the body due to sleep; second, it helps to avoid the negative state of insufficient blood supply and oxygen supply when exercising) ; Third, it has the effect of cleaning up garbage in the body, improving the body's digestive function, which is beneficial to the growth of meat, especially long tendons; fourth, it can eliminate various physical discomforts that may occur when getting up early in the morning to exercise; fifth, it can Drinking green tea water on an empty stomach when you wake up in the morning has the medical effect of eliminating fat (fat)). After getting used to it, you must drink more than 400ml each time every day;
Sixth, it must be done every morning To have a full meal, you must also eat well and be full at noon. You can eat chicken, duck, fish and meat as you like. However, for dinner: first, it is best not to eat pasta (steamed buns, bread, noodles, biscuits, snacks, etc.); second, it is best to eat less chicken, duck, fish, and meat; third, just eat well and don’t eat too much. . Because these three items in dinner are the most favorable conditions for growing meat, you must control them well to avoid excessive intake, which is the main reason for growing fat meat (fat meat) and not growing tendon meat (lean meat). ;
Seventh, two hours after dinner, you can go out for a walk and do push-ups, hanging horizontal bars, parallel bars, or do handstands, push-ups, and sit-ups at home or in the dormitory to exercise until the body is warm. Just wait until your body adapts before increasing the amount of exercise. Note: Before you are under 23 years old, you cannot perform weightlifting and super-intensity exercises (including push-pull bar zero, weight-bearing exercises, and squats), which will affect body growth and cause leg obesity. Remember! Remember!
The eighth is to go to Xinhua Bookstore, buy online or download some books on physical protection and protection for physical exercise and martial arts, as well as technical essentials and precautions for physical exercise, and women’s self-defense martial arts routines to study carefully, and then It is better to carry out specific exercises and implementation.
The most important thing about all of the above is perseverance.
As long as you can stick to it for a long time and develop such a habit in life. Especially if you can exercise strictly in accordance with Articles 4, 5, and 6, I am sure that you will see results in two to three months.
If you can persevere for a long time, in less than three to five years, you will definitely train yourself to become: tall, capable, handsome, temperamental, slim, graceful, and every move reveals the charm of the Seven Fairies. Come on, wouldn't it be better to have handsome guys and beauties surround you in pursuit of you?
I wish you success!
Question 3: What kind of dancing can reduce belly fat? The main thing is to be persistent. It is recommended to do a few sets of sit-ups every night before going to bed, each set of 20, step by step.
Then insist on doing the belly dance you practiced twice a week after doing Yujia. In addition, you can also stand and practice crotch every day when you have free time - turn left and right in a figure of 8. After two months, you will definitely be able to Surprise for you, wish you good luck
Question 4: What kind of dance can slim down the belly? If you want to use dancing to lose weight, why not learn yoga, the slimming effect is very good, and there are people who want to slim down the belly most. Go learn belly dancing~~~ I hope this helps you!
Question 5: What kind of dance is the best for reducing belly fat? Excerpted from:
To reduce belly fat, you need to dance belly dancing?
Because belly dancing involves long-term movement Belly, things like sago are all affecting the stomach~~!
So belly dancing is the best way to reduce belly fat!
In fact, as long as you practice hard, any dance can be done
Question 6: What kind of dance can help lose weight, keep fit, especially reduce belly fat? Latin dance - Latin dance is a kind of unrestrained dance with beautiful movements, but it is relatively difficult. To do Latin dance well, you must first master the key points of Latin dance movements, which is the "8" shape swing of the waist and hips. Because the steps of Latin dance are passionate and unrestrained, this dance can not only invigorate the dancers and enjoy themselves while dancing, but also relieve people's stress in daily life and work.
Jazz dance - Coach Youguang of the Caizhi Club explained that jazz dance is very healthy and has the effect of aerobics. After being trained in jazz dance, dancers appear soft, flexible, and graceful; it can also cultivate women's temperament well. This kind of dance for women makes the dancing women full of charm and makes the women's body language rich and colorful after dancing. .
Popular hip-hop dance - this kind of dance should be a kind of expression to be precise. Each movement has its own specific fitness effect, which is very obvious in improving cardiopulmonary function and reducing fat. In addition, young people who are under psychological pressure can also relieve their stress by dancing in the street, and the effect is also very obvious.
Physical ballet - In most gyms at present, ballet exercises are generally beginner and intermediate classes. Through long-term exercise of body ballet, all parts of the body can develop in a balanced way and the posture can be graceful and straight.
Question 7: What kind of dance is effective in reducing belly fat 1. Ballet weight loss index:
Body shaping effect: Compared with weight loss, I think ballet is more effective in shaping a perfect body. Ballet can add charm and temperament to women. It is an excellent relaxing dance to calm yourself and regulate tension. Long-term practice can increase feminine connotation and improve temperament. Ballet not only allows us to become fashionable women with graceful figures, but also allows us to radiate the intellectual beauty and unique temperament of women from the inside out. Since ballet is basically danced on tiptoe, dancing ballet has a very good effect on slimming and shaping legs. It is equivalent to the heat energy consumption of an athlete completing an 800-meter run, which is greater than the heat energy consumption of tennis and badminton. The fat loss effect can be imagined!
2. Belly dance: weight loss index:
Body shaping effect: Belly dance can be said to be the new hot spot for weight loss this year. Its movements and dance steps are very casual and natural, will not cause any harm to the body, and are not restricted by age or body shape. It is a good way to lose weight that any beauty-loving woman can try. Belly dancing mainly targets fat in the abdomen and waist. It can effectively tighten the lines of the whole body, allowing you to easily lose fat on your arms, buttocks and thighs. In addition, many belly dance movements involve lifting the hips and making circular or up-and-down movements of the abdomen, so regular training can make your waist more flexible and your lines more graceful.
3. Dance machine weight loss index:
Body shaping effect: The dance machine was launched in Japan in 1998 and later spread to Taiwan. In mainland China, this is a music rhythm game. The biggest difference from traditional video games is that traditional video games use a remote control stick and buttons or a four-button handle, while the dance machine uses the player's feet to complete the game. Many people in the entertainment industry in Hong Kong and Taiwan have also become "dancing masters" one after another, such as Jacky Cheung, Jordan Chan, and Sandra Ng.
Later, the emergence of dancing mats made many housewives become obsessed with this game. They regarded this game as a weight loss exercise.
4. Pole dance weight loss index:
Body shaping effect: Pole dance, called pole dance in English, refers to the use of poles as props to perform movements such as climbing, spinning, and handstands. Prop dance that completes orderly dance movements. Pole dancing is a kind of exercise that exercises the whole body, but the most important thing is the exercise of abdominal muscles, buttocks and arm muscles. For example, when you rotate your body around the steel pipe, you must tighten your abdominal muscles to complete various movements. As soon as you relax, your body will fall down immediately. Pole dancing will also exercise the buttock muscles. Climbing the pole is like a child's game, and the inner part of the buttocks will slowly become tighter***. Pole dancing relies on the muscles of the arms to complete the movements, and it breaks all "body shaping" records, as if it requires all the strength of the whole body. Pole dancing burns 500 calories per hour. A one-and-a-half-hour pole dancing class is equivalent to jogging 10 kilometers. Normal pole dancing can lose 5 kilograms in 20 days. Practicing pole dancing is very conducive to weight loss.
5. Latin dance weight loss index:
Body shaping effect: Latin dance is a dance art that mainly exercises the shoulders, abdomen, waist and hips. Hundreds of muscles involved in the exercise include the rectus abdominis, internal obliques, external obliques, erector spinae, latissimus dorsi, etc. From the 1960s to the present, many scientific researchers have studied the physiological and psychological effects of sports dance. On average, every Latin dance involves twisting the waist 160-180 times, and a woman's highest heart rate can reach 197 beats/minute. A man's maximum heart rate can reach 210 beats/minute. The approximate energy metabolism is 8.5
3 Weight loss exercises to build an S body
Warm-up
1. Stand in a standing position with your legs shoulder-width apart. Stretch your arms upward, cross your hands, palms upward. Tilt the upper body to the left and right sides, stretching the side waist.
2. Stand with your legs apart, stretch your arms straight back, and clasp your hands. Slowly stretch your arms upward.
3. Lunge left and right to stretch the leg muscles.
4. Separate your legs about two shoulder widths, bend your knees into a half-squat position, place your hands on your knees, and then twist your upper body to the left and right sides.
5. Standing, bend your left knee, hold your left calf with both hands, and pull it toward your body. Then switch to the right leg and repeat.
6. Standing, bend your left knee backward, grab the instep with your left hand, straighten your right hand forward, palm down, stretch the legs, waist and hips
Create a plump upper body
1-1. Lie on your back on the ground, legs together, hold a dumbbell or a mineral water bottle filled with water in each hand, stretch your arms upwards in front of your chest, palms facing your feet.
1-2. Bend your hands and slowly lower the dumbbell until your elbows are at right angles.
2-1. Stand up straight, legs together...gt;gt;
Question 8: What kind of dance can be practiced to reduce belly fat? In fact, many dances can help you lose belly fat, but some professional dancers’ legs are not very slender. The reason is that they, like athletes, train for a long time, which leads to such consequences. But don’t worry, as long as you pay attention to rest and maintenance, you can achieve beautiful legs. Let’s first talk about the fact that there are many categories of dance, such as classical dance, folk dance, modern dance, contemporary dance, ballet, etc. Dances such as waltz are not recommended. I recommend that you choose to learn aerobic dance. Because aerobic dance is an aerobic exercise that dances rhythmically to music. On the one hand, aerobic dance can consume more calories. On the other hand, it can turn many dance movements into aerobics. Through the form of aerobic aerobics, it can be repeated or performed Combination exercises. Aerobic dance movements are not as physical as aerobics movements. There are many styles of aerobic dance. The combination of music and dance is closely combined. It can achieve physical and mental pleasure during exercise. At the same time, people's comprehensive abilities such as creation, imagination, expression and artistic accomplishment are improved. can achieve improvement.
The more popular types of aerobic dance: Aerobic dance is divided into different styles according to the different characteristics of movements and music: aerobic dance, hip-hop, funk, salsa and many other styles of aerobic dance. Aerobic dance has appeared in many styles such as fan dance in China. You don’t have to go to a dance studio to dance aerobic dance. You can also dance at home. You can choreograph to suit your age, giving you greater freedom. Aerobic dance-Latin style: The earliest aerobic dances all had Latin dance-style aerobic dances, such as jazz-style aerobic dance jazzaerobics; later, salsa aerobic dance salsaaerobics appeared, which is also a comparison Fast Latin style aerobic dance, drawing on many styles such as mambo, cha cha, tango, and samba. These aerobic dances are characterized by lots of hip movements and graceful movements. Funk and hip-hop style aerobic dance: Funk and hip-hop aerobic dance are closely related to funk and hip-hop music. These music are relatively cheerful and make people feel eager to dance. feeling. Funk and hiphop are aerobic dances with free dance and black dance styles. The movements are relaxed, free and changeable, which can improve the exerciser's coordination and achieve fitness goals. After dancing funk and hiphop, people feel very happy. Therefore, this kind of aerobic dance is very popular among young people. 5. Characteristics of aerobic dance courses: (1) Warm-up and stretching exercises (05-10 minutes) (2) Aerobic dance content (20-40 minutes): jazz, salsa, funk, hiphop content. (3) Specialized dance exercises (05-10 minutes): strength of the abdomen, buttocks, arms, waist, hips, legs or others (4) Relaxation and stretching exercises (5-10 minutes) Courses can be opened according to the student's situation Injuries in aerobic dance courses, creative courses, performance courses, etc.: According to the survey, the most vulnerable parts of aerobic dance injuries are: shins, feet, back, knees, and ankles. ●What are the main causes of aerobic dance injuries? ? The main causes of aerobic dance injuries are overexertion and sprained ankles. Ligament strain, etc. ●What are the internal and external causes of aerobic dance injuries? External factors: problems with clothing and shoes, preparatory activities, insufficient relaxation, stretching, movement problems, poor teaching methods of coaches, etc. Internal factors: insufficient mastery of one's own dance skills, insufficient adjustment, too tight legs, weak hips, eagerness for success . ●What are the main ways to prevent aerobic dance injuries? For external factors, you can: wear suitable clothing and shoes for sports, prepare for activities, relax and stretch enough, follow a good coach, etc. For internal factors, you can: choose a course that suits you, do not rush for success, and at the same time pay attention to improving your basic physical fitness. I don’t know much about Wuhan and Shenzhen, so you’d better find a place that’s cheap and suitable for you. My answer above is just a suggestion. If you want to better reduce belly fat and make your legs slim and beautiful, please ask a professional. I hope you will be satisfied with my answer.
Question 9: Can I lose weight by learning any dance? Belly dancing, Yuman Yiren teaches this very well.