1, catch cold
When patients sit for a long time and do not pay attention to local warmth, resulting in cold in the waist, it may cause excessive accumulation of local lactic acid, which may cause symptoms of waist pain and discomfort. Patients are advised to keep warm locally and pay more attention to rest to avoid catching a cold again. Symptoms can be relieved by local massage and hot compress.
Step 2 get pregnant
For pregnant women, sedentary will also lead to backache. This is because with the increase of gestational age, the fetus will exert pressure on the waist and abdomen, resulting in symptoms of low back pain. It is usually a physiological phenomenon and does not need special treatment. It is recommended to pay attention to rest, avoid sedentary and long standing, and eat more fresh fruits and vegetables.
3. Lumbar muscle strain
Sedentary will lead to lumbar muscle spasm, resulting in lumbar muscle strain. This is because when sitting, the waist will bear a large load and the waist will be in a state of tension, so sitting for a long time will cause symptoms of low back pain. In treatment, patients are advised to correct bad living habits, and physical therapy, short wave, microwave and other methods can be used according to the doctor's advice to increase the blood circulation of local waist muscles and promote the metabolism and reduction of inflammatory factors. For low back pain after sitting for a long time, such patients may have ligament inflammation, disc herniation, lumbar spondylolisthesis or lumbar spinal stenosis. Standing for a long time will increase the burden on the lumbar spine, thus causing low back pain symptoms, which is also a normal phenomenon.
Most of these patients should pay attention to rest and protection, avoid standing for a long time, avoid bending over to carry heavy objects, try not to catch a cold at ordinary times, apply local hot compress, and generally use salt bags.
For severe pain, you can also cooperate with some drugs. For example, some commonly used painkillers are taken orally, such as eperisone hydrochloride tablets, compound chlorzoxazone capsules and loxoprofen tablets. You can also use some plasters that promote blood circulation and remove blood stasis, such as Huoxue Zhitong Plaster, which will gradually recover.