Nutritional value of winter bamboo shoots stewed with fermented grains

Winter bamboo shoots, also called southern bamboo shoots, are seedlings of Phyllostachys pubescens, which developed from lateral buds of underground stems (bamboo whips) of Phyllostachys pubescens around beginning of autumn. As it has not been unearthed, bamboo shoots are fresh and tender, white as jade, pure in flavor and rich in nutrition. They are often cooked with meat at banquets and are often regarded as delicacies, so they are called "the first vegetarian food" among the people of China.

Winter bamboo shoots are a delicious food with nutritional value and medical function. They are fresh and delicious, crisp and refreshing. They contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. They can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. Winter bamboo shoots contain more calcium oxalate, so people suffering from urinary calculi and nephritis should not eat more.

efficacy

Bamboo shoots are rich in B vitamins, nicotinic acid and other signature nutrients, but low in fat, sugar and fiber. They can also absorb a lot of oil and improve the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat at every meal will be absorbed by it, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa, thus achieving the purpose of losing weight and reducing diseases related to high fat.

Because bamboo shoots are rich in nicotinic acid and cellulose, they can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain role in preventing digestive tract tumors.

From the perspective of traditional Chinese medicine, bamboo shoots are sweet and cold, and have the effects of nourishing yin and cooling blood, clearing away heat and resolving phlegm, quenching thirst and relieving annoyance, diuresis and relaxing bowels, nourishing liver and improving eyesight.

Applicable people

The general population can eat it. Obesity and habitual constipation are particularly suitable.

Applicable quantity

25 grams per meal.

Special tips

Blanch with boiling water before eating to remove oxalic acid from bamboo shoots.

The place near the tip of the bamboo shoot should be cut along and the lower part should be cross-cut, which is not only easy to ripen, but also more palatable.

Don't peel fresh bamboo shoots when they are stored, or they will lose their fragrance. According to the literature, fragrant grain is made of glutinous rice, red gooseberry and rice wine, and it is also an indispensable raw material for brewing daughter red and cooking fragrant residue. China people have been eating fragrant food for more than 1000 years. Because the red gooseberry contained in torreya grandis can promote normal metabolism, reduce blood lipid and prevent cardiovascular diseases, some scholars have paid attention to and studied it, and the United States even extracted the unique components of torreya grandis.

Some people say that fragrant jujube is a unique invention of Hakkas. In Taiwan Province Province, authentic Xiangzao cuisine can only be made in Hakka areas near Qingshui's hometown. After years of experience improvement and innovation, it has occupied a place in the world of Xiangzao cuisine. Hakka used to brew daughter red, red dew and fragrant grain wine with fragrant grain, which can also be used to preserve the freshness of meat. Sacrificing ancestors and gods during the Chinese New Year can not only be preserved for a long time, but also be made into another new health food if chickens, ducks and pork can not be eaten in a short time.