I have been taking "Yangxue Anshen Pills" these days. So I wanted to write about my experience with sleep problems.
Sleep problems are common to both men and women, old and young. Some people may not take it seriously. Haha, I can sleep when there is thunder outside, but I can’t wake up even if I fall asleep. Well, you are lucky to be able to sleep, congratulations!
Some people think that sleep problems are exclusive to the elderly. Even conversely, some elderly people think that I am old, so it is normal to not sleep well. of. Is it really normal?
The sleep problems I know generally manifest themselves in the following situations:
1. Difficulty falling asleep. It was time to go to bed at night, and I couldn't sleep in bed. Or you feel sleepy and very sleepy, but you can't fall asleep no matter what;
2. You can fall asleep, but you will wake up in the middle of the night, not because you hold in your urine, but because you wake up. From 12.00 to 12.00 It can happen at any time before dawn. Some people wake up at a fixed time every day, such as 2.30 or 4.30;
3. There is no problem in falling asleep, and there is no problem in the middle. I woke up and seemed to have slept until dawn, but I felt very tired when I woke up. I even yawned continuously. I had been dreaming all night, but I couldn't remember any dreams. There were messy pictures. When I looked in the mirror, I felt tired and tired, and my face was slack. , dark circles under the eyes;
4. The particularly severe kind, staring at the ceiling or curtains all night, unable to sleep at all; or having nightmares as soon as you fall asleep, being chased by someone, falling into a trap Abyss, murder,...and then in the early morning, I watched the sun rise slowly outside the window, shining brightly, and fell asleep slowly due to that light. This kind of person relies on the one or two hours of sleep in the early morning.
5. If the stomach is not harmonious, the patient will be restless. Hungry, overeating, bloating, or phlegm coming up all night long, making it difficult to sleep peacefully.
6. When the limbs are cold and the body is cold, the body is forced to be in a non-sleep state in order to maintain its own operation. For example, the heartbeat cannot slow down and the brain is clear and not sleepy. At this time, take a little yang-enhancing medicine or food, or thicken the quilt, or raise the room temperature. In short, the body will warm up. The body will feel that it is in a safe and warm state, and it will immediately feel sleepy and want to sleep.
What I know is roughly the above situations. The fortunate and unfortunate reality is that I have personally experienced these situations, so I understand them deeply. But judging from my current mood, every situation and every experience is valuable and is intended to make me progress.
Then the Chinese patent medicine introduced today (someone often says, OK, just make a prescription.) (No, generally speaking, taking all things into consideration, Chinese patent medicine is more convenient and reliable. In terms of prescription , its efficacy is greatly affected by various factors) In my opinion, sleep problems are not an acute syndrome, and the causes are often complicated. If you suffer from insomnia once or twice, no matter it is the situation mentioned above, you don’t need to worry too much.
In this case, if you lie down to sleep, if other organs in the body are strong enough, you can also fall asleep, but you may wake up suddenly while sleeping, and then in the quiet night , listening to the sound of his own heartbeat, and began to think wildly.
So this article is mainly about sleep problems in this situation.
Generally speaking, this situation means that the blood is exhausted. It is best to ask a nearby Chinese medicine practitioner to take your pulse. If you feel that there are no other discomforts, such as difficulty breathing (you have to consider whether the atmosphere is sinking, or the kidneys are not accepting Qi, these are two situations, and you need to carefully understand the dialectic), then simply understand it as a heart problem.
The "Nei Jing" says, "The heart hides the spirit." God uses the heart as his house and the energy and blood in the heart as his protection. Therefore, when the Qi and blood in the heart are depleted, the spirit in the house cannot be protected. It will make a "dong-dong-dong" sound, and when doing things, you will feel that you lack the energy, and you may even be afraid to go out or answer the phone. A sound or an object accidentally dropped to the ground will scare you.
In this case, when it is mild, just take "Guipi Pills". If possible, ask the doctor to prescribe a prescription according to the individual situation. If it is slightly serious, you can consider it. What I recommend today is Tongrentang’s “Yangxue Anshen Pills”.
I bought this medicine at a certain Dongda Pharmacy for seven yuan a bottle, 36 grams per bottle, about 300 pills. The instructions say to take 50 pills (6 grams) each time. My suggestion is that 15-20 pills each time is enough. Once the symptoms are gone (dong dong dong) and you can sleep well, stop taking it. To avoid oversleeping and being late the next day. Medicine is always an emergency. When the body is sick, medicine needs medicine to correct the body's bias. It is like a clock that is not accurate. If it is much worse, you have to turn the hour hand first, then the minute hand. To turn the hour hand is to take medicine, and to turn the minute hand is to Self-conditioning (for example, it is often said that medicinal supplements are not as good as dietary supplements). If the physical condition is very mild, then the minute hand can take a small amount of medicine or food to recuperate. As the saying goes, "three parts of medicine are poisonous", it does not mean poison like arsenic, but it means that medicine is biased (although it is true that a small number of medicines are really poisonous, that is another matter, and they are usually concocted. Or use other methods to reduce its toxicity).
In addition, it is true that one-third of the illness is seven-tenths of the nourishment. When the body is in this situation, the first thing to do is to reduce unnecessary work, entertainment, housework, and family life, and strive for every opportunity to rest. The meaning of rest is broad. Rest does not mean sleeping with your eyes closed at night. When waiting in line, waiting for a red light, or going to the bathroom, you can rest in many gaps, at least to rest your brain and eyes; secondly, you must reduce yourself Only you can ultimately save yourself from the ideological pressure. The so-called inner strength needs to be cultivated by yourself. Everyone has his own Buddha in his heart; thirdly, when you have to charge into battle (some emergencies,) you have to Rely on medication for emergency help.
Acknowledge your shortcomings, both physical and mental.
Although, except for life and death, nothing in this world really requires emergency, but almost everyone will encounter unavoidable things and need to overdraft to do it. Those so-called life and death cannot be seen through at a glance. of.
I don’t want to hear or see anyone collapse suddenly due to overwork. I hope everyone can take care of themselves. Taking good care of yourself is the fundamental cornerstone of everything. Only then can you continue to contribute to society, take care of your family, and feel the beauty of the world. Otherwise, everything is empty talk.
Any problems should be solved in a timely manner and nipped in the bud as much as possible. Don't wait until the problem becomes serious before thinking about how to solve it.
All the blood in a person’s body passes through the heart and lungs. The heart can move blood all over the body without stopping for a breath.
I hope everyone can be healthy, eat well, sleep well, and greet every day with full energy every morning!
I went to the beach to see the sunset
2018.12.14
Modified on 2019.3.28