Moderate head massage is an effective method to relieve migraine. Temples are important acupoints for migraine massage. You can press it with your index finger or gently turn it back and forth from the temple to the hairline with your fist.
Don't blow the air conditioner all the time, or you will have a cold and headache. The correct way to use it is to swing the fan blades to the roof in the middle of the night when the temperature drops in summer, because the hot air is on the roof, which can quickly and gently reduce the temperature of the whole house. In winter, heating blows the fan blades to the floor, which quickly heats the cold air on the ground, and the house soon heats up.