Hello! You can eat more foods that can improve your memory, such as celery, walnuts, sesame seeds and lean meat rich in zinc, phosphorus esters and some unsaturated fatty acids.
Guiding opinions:
Using the brain scientifically, preventing excessive fatigue and maintaining a positive and optimistic mood can greatly improve the working efficiency of the brain, which is the key to improving memory.
The above are suggestions on the problem of "poor memory, how to improve memory". I hope it helps you, and I wish you health!
In a blink of an eye, I saw that the child was about to start school, but the child's memory was too poor. Parents want to know what methods can help their children improve their memory. The following content is shared with everyone: "How to improve children's poor memory? There are many ways to improve their memory. " Let's have a look!
First of all, let's take a look at the poor memory of children.
Repetitive memory method
Consolidate memory through repeated reading. This method is suitable for young babies. They like to repeat the same story, and they will never get tired of hearing it. Let the baby ask questions behind his back in time.
Associative memory method
The simplest association, such as 1= chopsticks, 2= duck, 7= crutch, strengthens the baby's association, facilitates memory and avoids boredom.
Intuitive image memory method
Use visual AIDS to help your baby remember. Some babies recite advertisements on TV, which are vivid and directly achieve the purpose of memory.
Classified memory method
Only by classifying knowledge. In order to maximize storage. It is best to educate your baby to read by inducing. Such as Qing, Qing, please, Qing and so on. There are the same words on one side, and the pronunciation is similar, so the baby is easy to remember.
Memorization of songs and rhythms
Rhythmic and rhyming works are easy to remember, and many children's songs are easy to catchy, which is of great benefit to expanding knowledge and developing baby's intelligence.
Using sensory participation memory method
Participate in memory activities with ears, eyes, mouth and hands. Can improve the memory effect.
Then let's find out what causes children's poor memory.
1. Bad mood
Mainly refers to depression, anxiety, anger and so on, these negative emotions will affect our thinking, but also affect our memory, leading to memory decline.
2. insomnia
Friends with insomnia and poor sleep quality will also have amnesia. People's sleep is the guarantee of rest. If people don't get rest, it will affect our memory and attention.
3. Disease
Whether it is physical disease or psychological disease, it will lead to memory decline.
4. Age
When you get older, your memory will decline because of decline.
5. overuse your brain
Will increase a person's fatigue, reduce the sensitivity to external things, thus affecting memory.
rely on
If we rely too much on computers, books, etc. , will affect our development of memory, the use of memory ability, resulting in memory decline.