1. What are some common sense of men’s skin care?
Thirteen details of men’s skin care
The era of “why men need to wear mirrors” has passed, even if If he doesn't care, we will urge him. Nowadays, how can a man mess around without a decent reputation? The era of male sex has arrived, but unfortunately the survey data is not very good:
One in four men has shiny skin, and one-third of this one may be under 35 years old. Men's skin problems come from...
The role of hormones
Men's skin is generally oily, with a pH value of about 4.5~6.0. Due to excessive hormone activity, sebum secretion, so There is more oil and sweat secretion. When the strong secretions are not cleaned and drained in time and clog the pores, acne will appear on the skin. And if acne is not treated promptly when it appears, it is likely to leave permanent scars due to cell necrosis.
Taking care of your beard
The close contact between the blade and the skin is more or less harmful to the skin. Frequent shaving will cause facial skin tissue to continuously peel and renew, accelerate skin metabolism, and cause skin relaxation.
Excessive outdoor sports
Men prefer outdoor sports, such as outdoor golf, football, basketball, swimming and other sports, which expose the skin to the sun for a long time, and the sun will cause damage to the skin. Damage, such as sunburn, sun spots, and accelerated skin aging.
Disdainful of skin care
Many men think that skin care is a female exclusive, and men should be more masculine and do not need to take care of their skin. As a result, problems such as dryness, water shortage, and oiliness naturally arise.
Poor lifestyle
Smoking, staying up late, socializing with alcohol and meat, and eating irregularly may lead to endocrine disorders in the body and affect the skin. People who smoke regularly have a dull complexion; people who stay up late have a bluish complexion with obvious dark circles; socializing too much makes the skin oily;
And eating irregularly can cause acne.
From stress
Men experience more stress than women. Switzerland's authoritative beauty and psychological research institute found that mental stress can lead to endocrine system disorders and long-lasting psychosomatic dysfunction. As a result, the skin becomes dry and loose, loses its luster, and the skin color becomes sickly. This phenomenon is called "messy skin syndrome", which will accelerate skin aging and hinder skin fitness.
Go to bed early and get up early
Lack of sleep will cause the skin to lose its bright luster, and will also cause skin cells to age rapidly and accelerate the appearance of skin wrinkles. The skin is engaged in the work of expelling waste during the day, and replenishing nutrients and repairing itself at night. This work is most vigorous from 11 o'clock at night to 5 o'clock in the morning. Therefore, going to bed early and getting up early not only eliminates overall fatigue, but also makes the skin more toned.
Rescue suggestion - prepare a set of skin care products for men
For men, the most important part of skin care is keeping clean. To strengthen skin care, he needs to have at least: facial cleanser, skin care lotion, cream skin care products, and shaving cream. In addition to cleaning the face, these skin care products can also provide the skin with appropriate nutrients. However, do not use a cleanser that is too alkaline, otherwise it will only cause more oil secretion. It is better to choose a mild cleanser.
Treat shaving as a kind of enjoyment
When using wet shaving with a blade, wash your face first to prevent bacterial invasion, and then apply a hot towel on your face to soften the skin. The cuticle is softened. Use a mild shaving cream when shaving to reduce the friction of the blade on facial skin. After shaving, you must
apply aftershave lotion or aftershave lotion to condition and calm the tense skin, making it rejuvenated and full of vitality.
Eat for good skin
Men with enlarged pores, oily skin and acne prone conditions should avoid greasy and fried foods, as well as spicy foods. Eating more antioxidant foods can increase the firmness and elasticity of the skin, such as green peppers, broccoli, tomatoes, papaya, oranges, kiwis, lemons, grapefruits, wheat germ, vegetable oils, and various nuts.
Spiritual Beauty Methods
Professor Terrys, a Swiss beauty and psychology expert, has launched a series of effective spiritual beauty methods. Among them, "laughter therapy" is the fastest effective method and the most acceptable method. The method is to think about the most ridiculous things you encounter at any time and anywhere as long as conditions permit, laugh to your heart's content for 1 to 2 minutes, and persist 3 to 4 times a day. It will take less than a month. Will be radiant.
Regular care
Nowadays, men’s grooming has become a trend. Go to a beauty salon regularly and ask professionals to thoroughly clean and clean your skin, which can make the aging cells on the surface of the skin fall off in time, promote facial blood circulation, improve the skin's breathing, and utilize sebaceous glands and sweat glands
The secretion increases skin nutrition and improves the vitality of deep skin cells, thereby making the skin shiny and elastic. If he doesn’t have time and doesn’t like going to the beauty salon, you might as well take him with you next time you do a DIY facial at home.
Moderate exercise
Exercise can make his blood flow smoothly and his face will be radiant. The flow of sweat will also help clean the dirt deep in the pores. Exercise is important for skin health, but it should be done in moderation.
2. What are some common knowledge about men’s skin care?
In the traditional concept, people always believe that cleansing and skin care is an innate skill for women, but men do not need to do it. Worrying about these trivial things.
However, because men’s sebaceous glands and sweat glands are larger than women’s, their skin is more acidic than women’s, secretes more sebum and sweat, and the hair on their face and body is thicker and thicker. What's more, men are more often engaged in various types of heavy physical labor in harsh environments than women.
Dirty and tiring work makes the skin more susceptible to pollution, darkening, and roughening. Therefore, men should carry out scientific and reasonable skin care and maintenance.
Therefore, keeping the skin fresh, clean, smooth and moist is also one of the compulsory courses for every man every day. Only by perseverance can the skin be kept in its best condition. Based on their living habits, most men choose to perform facial beauty treatments at home.
For a long time, men have loved using fresh soap to cleanse their skin and face for convenience. In fact, soap contains some chemically reactive spices, which have serious side effects on the skin.
Therefore, it is best to use facial cleansers and cleansers with good reputations when washing your face or cleansing your skin. In addition to proper cleansing and care, dry skin can apply some nourishing lotion or moisturizer, while oily skin can increase the frequency of face washing during the day.
Men’s skin is thicker, not as smooth and tender as women’s skin, and has large pores and strong oil secretion. Excessive oil and sweat mix with facial dirt to clog the pores, making it easy to develop spots and acne. , especially young people in adolescence, who secrete a lot of male hormones. Once care is neglected, acne will dominate the facial territory. Therefore, it is recommended that you avoid randomly plucking your beard with your hands or tweezers to avoid skin diseases such as folliculitis, boils, and everted pores caused by bacterial invasion, thereby damaging the skin.
For young people with this type of skin characteristics, professionals recommend the use of hypoallergenic cleansers and weakly acidic facial cleansers. At the same time, men who often work overtime and stay up late, smoke and drink too much, and love to eat greasy and fried food are also the "favorites" of acne, so skin care and cleansing are even more obligatory.
Men must quit smoking. Because cigarettes contain a variety of harmful substances, such as nicotine, tar, carbon monoxide, etc., which can damage human health and make the skin dull.
People who are addicted to smoking may have a dull and dry face, wrinkles, yellowed and black teeth, weakened vision and hearing, or may suffer from cancer. Men who often work and do activities outdoors should protect themselves from the sun in summer and frost protection in winter.
Don’t forget to prepare some protective products such as sunscreen oil and cream when going out in the summer to prevent your skin from getting sunburned. Experts believe that sun protection for the skin should start in spring. Although spring does not have the scorching sun of summer, it is dry and windy, with many sunny days, few clouds, and very strong ultraviolet rays.
Therefore, sunscreen products can be used in April. When going out in the middle of winter, you should apply some grease or antifreeze cream to prevent your face from being frostbitten or chapped.
Apply some moisturizing cream before going to bed at night. If your lips are chapped, you can apply some lip balm to ensure that the skin is fully nourished and remains moist and shiny. As age increases, people's physiological muscle energy also slowly decreases and slows down, and men are no exception.
As soon as they enter their thirties or forties, their metabolism will tend to slow down. If their skin is not maintained, they will naturally tend to age and wrinkle more and more. Regarding the skin characteristics of men in this age group, experts believe that in addition to a balanced diet, adequate and reasonable sleep, and a comfortable mood are the keys to beauty, proper skin care is also an important factor.
In addition, cleaning, moisturizing and care should be strengthened to reasonably balance the moisture and oil content of the skin. Skin Care Cleansing: Wash away the dirt and impurities accumulated on the skin during the day, keeping pores clear.
It is recommended to use cleansing products containing vitamin C. Toning: The product has the effect of removing dead skin on the skin surface and regenerating the skin.
Moisturizing: Replenish the moisture lost by the skin and keep the skin smooth. Sunscreen is also a year-round must-have for men, so try a moisturizer with SPF.
Shaving: You have to shave almost every morning. Here are some tips to make your shave smoother. First clean your face with warm water to make your beard softer.
Then apply shaving cream or shaving gel on the fibrous roots in the opposite direction. Don't shave too long each time, and the direction should be consistent with the growth direction of the fibrous roots to prevent hair ingrowth and make the razor less likely to break.
When shaving, you should start from the cheeks, then to the chin, then move to the upper lip, and finally to the neck. Since hair grows in both directions, start shaving from the base of your neck to your chin.
Then scrape again in the opposite direction over the same area. If you want to shave cleanly and thoroughly, repeat the above steps.
Rinse your face with cold water after shaving. This will not only wash away any remaining shaving cream, but also prevent minor cuts from bleeding. Then apply aftershave on your face to make your skin appear smooth.
If you have sensitive skin, avoid using alcohol-based aftershaves as they can irritate your skin. Razor care 1. Use some sharp, clean blades; 2. The blades need to be replaced after 3-5 uses, but it also depends on whether your beard is thick; 3. Rinse the razor with hot water to prevent hair blockage.
Body When bathing, use some moisturizing soap, which can not only clean your skin, but also prevent dryness. It is worth noting that exercise can dry out the skin.
When you wake up in the morning, try some body wash with an invigorating scent. Hair Choose a shampoo and conditioner that suits your personal hair type.
If you have dry hair, use moisturizing shampoo and conditioner and follow the product instructions. Remember that healthy living habits are very important for both men and women, including: 1. Healthy diet: eat whole grain foods, vegetables and low-fat protein foods.
2. Drink a lot of boiled water. "This not only helps the skin, but also fills the body with water and makes you feel energetic. 3. Exercise: Exercise is good for the body and mind.
When you feel tired, exercise can re-energize you; and when you feel down, exercise can also improve your mood. 4. Rest: Your body and mind need time to restore health and vitality, so do it every night. Adequate sleep.
3. What are the precautions for men’s health knowledge?
Healthy Life Network reminds: Men’s health care: Ten points of male self-care before going to bed. Tips for healthy food therapy for adult men. Male citizens (men’s food) are a bit disdainful of diseases, but often ignore them when they are actually suffering from the disease, thinking that it will get better on its own. Therefore, modern men should pay attention to health care (health food). Follow the following ten tips from doctors.
1. Try to eat less greasy and oily (oily) fried foods. Men generally have strong tastes, especially men who like to drink. Greasy and fried foods can easily lead to weight gain, which increases the risk of vascular disease. Therefore, men should gradually adapt to eating lighter foods, eat more vegetable oil (vegetable oil products, vegetable oil information) and eat less animal oil. Eat some garlic and fish, and drink some red wine in moderation. These practices can lower cholesterol levels.
2. Pay attention to hidden testicular cancer (anti-cancer products, anti-cancer information) Men aged 20 to 40 years old. Susceptible to tumors, testicular cancer is one of them.
If discovered in time, the cure rate of this disease is 85%, otherwise it is very difficult to treat. Men can check their sexual organs frequently by themselves, preferably after a warm bath when the skin (skin products, skin information) becomes soft. If you develop bumpy bumps on your skin, you should go to the hospital for examination immediately.
3. Change the bad habit of not going to the hospital for several years. Many men don’t like to go to the doctor. They always think that they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time. , a minor illness may become a major illness by mistake, and wait until heart disease, cerebral hemorrhage and other diseases occur. Healthy Life Network reminds: Men's health care: "Three Yis and Three Taboos" Ten tips for men's self-care before going to bed Healthy dietary prescriptions for adult men Men (men's food) Citizens tend to look down upon diseases, but they often actually suffer from diseases Ignore it, thinking it will get better on its own. Therefore, modern men should follow the following ten suggestions from doctors when it comes to health care (health food).
1. Try to eat as little greasy and fried food as possible. Men generally have heavier tastes, especially men who like to drink. They generally like to eat greasy and fried foods, which are very easy to consume. Weight gain. This increases the risk of vascular disease. Therefore, men should gradually adapt to eating light food, eat more vegetable oil (vegetable oil products, vegetable oil information) and less animal oil, eat more garlic and fish, and drink an appropriate amount of red wine. These practices can lower cholesterol levels.
2. Pay attention to the hidden testicular cancer (anti-cancer products, anti-cancer information) Men aged 20 to 40 are prone to tumors, and testicular cancer is one of them. If discovered in time, the cure rate of this disease is 85%, otherwise it is very difficult to treat. Men can check their sexual organs frequently by themselves, preferably after a warm bath when the skin (skin products, skin information) becomes soft. If you develop bumpy bumps on your skin, you should go to the hospital for examination immediately.
3. Change the bad habit of not going to the hospital for several years. Many men don’t like to go to the doctor. They always think that they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time. , a minor illness becomes a serious one by mistake, and you have to go to the hospital only when heart disease, cerebral hemorrhage and other diseases occur, delaying the best opportunity for treatment. Therefore, annual physical examination is the best way to stay healthy (healthy food).
4. Chest pain must be checked. Men sometimes have chest pain after doing physical work or exercise (sports food) (sports products, sports information). Generally, the chest pain will stop after a short rest. Don't be nervous. But this may also be an early symptom of heart disease. It is best to go to the hospital for a check-up. Maybe nothing is wrong, but it is reassuring after the diagnosis.
5. It is better not to smoke. Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. To be healthy, it is best to quit smoking. If you cannot quit for a while, you should eat more carrots, bell peppers, onions, garlic, spinach and orange fruits (fruit foods), eat more fish, and drink tea regularly to reduce the harm of smoking.
6. Pay attention to the moles on your body. If the moles no longer increase or bleed, the moles themselves will not be dangerous. However, many men do not care much about their skin and must change this bad habit. Always pay attention to whether there are any abnormalities in your moles to avoid the serious consequences of malignant transformation of moles.
7. Don’t forget the threat of high blood pressure (blood pressure food). High blood pressure poses a threat to the heart and is often the cause of heart attack or cerebral hemorrhage. Therefore, men should measure their blood pressure frequently. If the blood pressure is already high, People should take medicine according to doctor's instructions, and they cannot stop taking medicine even if their illness improves.
8. Maintain a certain amount of physical activity. Too little physical activity can make people gain weight. Modern men are doing less and less physical activity, so many middle-aged (middle-aged food) people are gaining weight. The extra weight puts a great burden on the heart, and the joints (joint products, joint information) will also become less flexible. Therefore, men should at least take regular walks and preferably participate in regular physical exercises to promote health and increase attractiveness.
9. Carlive Coenzyme Q10 capsule is an important antioxidant and immune enhancer. It is mainly used to increase energy, relieve fatigue, and is useful in the treatment of heart disease, arrhythmia, sinus tachycardia, premature beats, and hypertension. It has good curative effects on blood pressure and cancer, and is used for comprehensive treatment of acute and chronic viral hepatitis and subacute pulmonary necrosis. It is a nuclear weapon for urban white-collar workers who work overtime and stay up late.
4. What are some common knowledge about men’s daily skin care (face)?
1: Salt beauty method: Using salt for beauty is secondary from an economic point of view, the main thing is to receive Unexpected beauty effects.
It can remove the oil accumulated in facial pores, the "blackheads" exposed on the surface of acne, and the cuticle and dirt on the skin surface. Generally, after about a week of salt beauty treatments, the skin can appear tender and transparent.
When used on the whole body, the salt beauty method can promote the metabolism of the skin all over the body, prevent and treat certain skin diseases, and play a better role in self-care. The salt beauty method is simple and easy. The specific steps are: put a spoonful of fine salt in the palm of your left hand, add two or three drops of water, and carefully grind the salt with the tip of your right index finger.
After washing your face, dip your fingertips in salt water and apply it from the forehead and cheeks from top to bottom. Make a circular massage while applying. Apply 3 to 5 times to each area for 5 minutes. When the salt water on the face dries to white powder, first wash off the salt powder with warm water, then rinse the salt water with tap water: clean, and finally apply some nutrient solution or nutritional milk, etc.: do this after washing your face every morning and evening. 1 time. When using salt water for beauty, the salt used should be finer salt; for those with oily skin, just use salt and water.
If you have dry skin, you can put a spoonful of water-soluble or weakly oily anti-aging cream in the palm of your left hand, add half a spoonful of salt and an appropriate amount of water, and carefully apply it with the tips of your right index finger and middle finger. Grind it, being careful not to have any particles; the technique should be gentle during massage, not too hard. You can first apply it on the limbs and head, and then gently massage it on the face until the skin does not become red.
Be careful not to apply salt water around the eyes to avoid salt water damage to the conjunctiva. Men should protect your face: Skin is an important part of appearance. The health of a man's skin is not only directly related to his impression in the eyes of others, but also affects his mood.
Generally speaking, after men enter puberty, due to excessive hormonal activity, sebum secretion, and excess skin oil, it is easy to block pores and cause acne (acne) on the face. Coupled with the environment ( Invaded by dust, sunlight, air pollution, etc., the skin will also be damaged and become dull and rough.
Compared with women, men’s skin begins to decline after the age of 25, and it becomes more serious after middle age. Visible aging, increased wrinkles, weakened elasticity, and loss of moisture. Therefore, if men want to have healthy and moist skin, they must pay attention to daily maintenance and prevent problems before they occur.
If you decide to start with skin care. Now to start strengthening your skin care, you need to have at least: 1 facial cleanser; 2 skin care lotion; 3 cream skin care products; 4 shaving cream. These skin care products can not only clean the face, but also provide suitable skin care. Nutrient, for men's daily skin care, it is not only cost-effective, but also more convenient.
Facial cleanser The most important part of men's skin care is to keep it clean, because men's skin generally has a thicker texture and larger pores. , and it is rich in oil, and it is easy to retain dirt on it. In addition to washing your face with warm water (30-40 degrees), facial cleansers are the best products for cleaning the skin.
Most of the facial cleansers on the market are made of natural substances. The raw material can gently remove skin bacteria, remove dead skin cells, fine dirt and impurities on the face, keeping the skin fresh and clean. Usage: Take an appropriate amount of facial cleanser and apply it evenly on the face, and use your fingers to make gentle circular motions***, T You can use it for a little longer on the tattooed area, and rinse it off with water after a few dozen seconds.
Suggestions: 1. There are currently few men’s-specific beauty and skin care products on the market. If there is no such product in your area, Generally, women's products can be used, and there will be no harm. 2. Most of the current facial cleansers add nutrients suitable for various types of skin, such as whitening, anti-wrinkle, freckle removal, moisturizing, etc., which can repair while cleaning. You can choose according to your own needs, but it should be noted that facial milk is different from facial cream, and its functions can only play some auxiliary roles.
Skin care water is based on water. Solvent-based transparent skin care products have the same functions as cream cosmetics. They can keep the skin soft and moist, regulate and improve the physiological functions of the skin. Currently, there are many types of skin care water on the market, including nutritional water, toner and shrinkage water. It is more suitable for men. Generally, men need to choose at least one of these skin care lotions.
Nutrient water can balance the pH of the skin, shrink pores, replenish the skin's nutrition and moisture, increase the skin's resistance, and slow down the pigmentation of the skin. Toner can cleanse the skin and unblock the oil in the pores for easy secretion.
Shrinking water has the effect of shrinking pores and reducing oil secretion. It is suitable for oily, enlarged pores and acne-prone skin. Usage: After cleansing the skin with facial cleanser, pat it on the skin.
Cream skin care products Cream skin care products include lotions, nutritional creams, moisturizing honeys and other skin care products. They contain different oil contents, ranging from 10% to more than 50%. Its main function is to protect the skin, make it soft and lubricated, resist the ravages of wind, cold and scorching sun, strengthen the activity of skin cells, and delay the aging process of the skin.
You can choose according to the season and the different characteristics of each person's skin. Dry skin: The disadvantage of dry skin is that it cannot withstand external exposure and is prone to aging and wrinkles. It is prone to redness and dandruff after being exposed to the sun in summer, and is prone to cracking and peeling in winter.
It is advisable to choose a highly moisturizing oil-based moisturizer. Oily skin: Oily skin is better able to withstand external damage and is less likely to age. Wrinkles appear later than dry skin, but sebum can easily clog pores and cause acne.
It is best to choose water-based skin care products suitable for strong oil secretion. Neutral skin: Neutral skin has moderate oil content and is not too sensitive to the outside world, so it is suitable to choose lotion skin care products.
Recommendations: 1. In order to protect against cold and frost in winter and enhance the skin's resistance to harsh weather, men with dry or neutral skin can choose clam oil, olive oil and various nutritional essences. 2. The climate is hot in summer, and the sweat glands and sebaceous glands of the skin have strong secretion functions. It is best for ordinary people, especially those with oily skin, not to use any skin care products.
Recommended brands: Olay, Pond's, Dabao, Goff, Adidas, Avon. Shaving cream: After men shave, they will leave many invisible scars on their skin, which can easily cause bacterial infection.
Shaving cream is made of mint and anti-inflammatory drugs. When shaving, rub an appropriate amount of shaving cream on your beard, and then use a shaving brush or fingers dipped in warm water to apply it back and forth on your face, causing Lather before shaving. This not only facilitates shaving and soothes facial skin, but also effectively prevents bacterial infection.
Beauty salon skin care advice If you can spare the time, again.
5. What are the common sense about men’s health care?
Common sense about men’s health care: 1.
Do stretching exercises after getting up and before going down. No matter how relaxing your sleep is at night, some muscles will still be tight after you wake up. Doing stretching exercises after getting up and before getting off the ground can fully stretch these muscles.
Experts from the Mayo Clinic in the United States believe that just 5 minutes of stretching exercises should start from the neck and gradually extend to the arms, shoulders, lower back and calves, which can improve blood circulation, joint health and Improve human body flexibility and flexibility. After completing these warm-up exercises, strong muscles will allow you to get through the new day safely and exercise for health.
2. Look at yourself in the full-length mirror No matter how healthy you are, most people avoid looking at their own image in the mirror.
Because of this, people may miss important changes happening in their bodies. Dr. Ann Watts Gavin, an expert in exercise physiology at the University of Wisconsin, USA, said: "Looking at yourself in the mirror can help you become familiar with your normal state. If there are unexplained bulges and inflammatory spots on your body, it may be an early warning of serious disease. If there are any signs, you should seek medical attention promptly.
3. Turn off the computer and TV one hour before going to bed. Michael Bruce, a clinical psychologist in Virginia, USA, found that one night of poor sleep will make people react at the same speed as a drunk person.
Bruce recommends that the elderly turn off the TV and computer one hour before going to bed to fully compensate for precious sleep time. 4.
Meditate before going to bed and be grateful to the people around you. Meditating in the bedroom before going to bed and reciting various good blessings in your heart can improve your mental health and immune system function.
6. What are some tips for men’s health care
1. Spinach is the best food for men; it is the first vegetable to contain folic acid, which can promote the synthesis of red blood cells, speed up blood circulation, and reduce male diseases. Risk of heart disease, stroke and osteoporosis.
Magnesium can convert muscle carbohydrates into energy and increase muscle strength.
2. Wild jujube has the effects of nourishing the liver, calming the heart, and calming the mind. It can relieve fatigue, relieve upset, and neurasthenia. You might as well eat some wild dates when you feel tired.
3. When the secretion of adrenaline in the body decreases, people become fatigued easily. Lemon flavor can increase adrenaline concentration and maintain peak levels, restoring energy.
4. Traditional Chinese medicine believes that cold is a yin evil that can easily damage the kidney yang, and the kidney is the foundation of the human body. At this time, the primary principle of health care should be to nourish the kidney and warm yang, and eat more warm foods. Leeks warm and nourish kidney yang, help yang and solidify essence, and can also replenish the body and protect against cold. It is known as the "yang-qing grass" and is especially suitable for men to eat in winter.
5. Use a pressure cooker to cook multigrain porridge: Compared with normal pressure cooking, it can reduce nutrient loss and preserve more anti-aging and health-care substances in multigrain porridge.
6. Regularly rub the Dantian to nourish the kidneys and protect the stomach: The Dantian is located 1-2 inches below the belly button. Rubbing the Dantian with your hands to warm it can nourish the kidneys, improve gastrointestinal function, and relieve backache, indigestion, etc.
7. In winter, "throat-protecting soup" can be used to clear away heat from the lungs and protect the throat: radish for cough relief, water chestnut for swelling, and sugar cane for soothing and soothing the throat. Mix the three in an appropriate amount according to personal preference, and squeeze the juice for use .
8. Seaweed Tan is also called "anti-fever soup", which can clear away heat and nourish the stomach. It can not only reduce fever, but also relieve throat pain. Adding some tofu when making soup will have a better fever-reducing effect.
9. Gripping the ground with your toes can protect your eyesight and make your eyes smooth.
10. Beef is particularly effective in building muscle and enhancing strength. Contains vitamin B6, zinc and magnesium, which help protein synthesis and promote muscle growth. Men who exercise regularly can increase their endurance by eating before exercising.