2. Lavender tea: Lavender buds are soaked in hot water, which is fragrant and can easily relieve anxiety and insomnia.
3. Licorice tea: Soaking licorice tablets with boiling water helps to regulate human qi and blood and reduce the occurrence of insomnia.
4. Chrysanthemum tea: Soak the dried chrysanthemum in hot water, and it tastes cool, which can soothe the nerves and reduce blood pressure and relieve insomnia.
5. Mulberry longan tea: Mulberry and dried longan are mixed together and soaked in boiling water, which not only has the effect of nourishing blood and calming the nerves, but also can improve anemia and liver problems.