There are many old people who beat Tai Ji Chuan in the park. What are the advantages of beating Tai Ji Chuan?

Tai Ji Chuan is a very good sport, and most middle-aged and elderly people like to take Tai Ji Chuan as their own sport. However, Tai Ji Chuan is not only a patent for the elderly, but also for children's lovers. I have noticed that most elderly people who do exercise are positive and optimistic, and they are also very optimistic and easy-going in their daily lives. This healthy lifestyle will also make the relationship between husband and wife more harmonious. Therefore, the elderly who do morning exercises will also be admired by their relatives because they respect their neighbors next door.

The popularity of Tai Chi is relatively good (both gymnastics and boxing are useful for a long time), and there are professional learning and training personnel in the community or street community. Naturally, there are also popular techniques to introduce the Han tombs of Baduanjin and Mawangdui, all of which are taught. Old people like to play Tai Chi at the following levels:

First, Tai Ji Chuan, after all, is the national martial art of China, which is very easy to learn and improve the nervous system. The function of the nervous system is to control the thematic activities of the internal organs of the whole body and maintain the unity of the details of the human body to meet the needs of changes in external environmental factors. According to the coordination of subconscious mind, inspiration and posture, Tai Ji Chuan promoted the function perfection of brain nerve cells, and made the whole process of excitement and control of body nervous system get harmony.

Second, sometimes it's not Tai Chi that you play, but loneliness that comforts yourself.

Third, find the happiness of self-reliance in the key whole process.

The question is incorrect. The old people are not "fighting", just comparing pictures. They have no energy and internal strength to practice boxing. Don't call it Tai Ji Chuan, Tai Chi must be a combination of yin and yang, that is, combining rigidity with softness replaces the circulatory system, and the solitary yin is not born, and the solitary yang is not long. Just performing soft tricks is just a healthy exercise.

I think a group of old ladies beat Tai Ji Chuan in the city square every morning to strengthen their exercise. Every morning at 6: 30, at 7: 30. Every day, every month, everything remains the same, and the wind and rain will not waver. Because of its gentle posture, Tai Chi Chuan is a new project that is very suitable for the elderly. Once a person enters the middle-aged and elderly link, the human organs in all parts of the body will gradually become brittle, sleep shallowly and sleep time will become shorter. In addition, people are prone to fatigue and go to bed early and get up early at night.