Zinc supplementation is no longer a patent for children, and many adults have begun to supplement zinc. Especially for male friends, zinc supplementation can play an anti-aging role, improve sexual ability and improve body immunity. This has also led many people to blindly supplement zinc, thinking that the more the better. If zinc supplementation is excessive, it will lead to the decrease of vitamin C and iron in the body and cause iron deficiency anemia. Excessive zinc supplementation can easily lead to some complications, such as coronary heart disease and arteriosclerosis. Excessive zinc supplementation for a long time will lead to zinc poisoning, which in turn will cause vomiting, headache, diarrhea and abdominal pain. Severe cases can cause acute renal failure.
Optimum zinc supplement method
Zinc supplementation is effective, and the safest method is food supplementation. You can usually eat some foods with high zinc content. Among these foods, the highest is seafood. Animal viscera is also rich in zinc. Other nuts with high zinc content are peanuts, walnuts and almonds. Coarse grains are also rich in zinc, such as corn, high grain and sweet potato. Balanced nutrition, not picky eaters. Of course, if the body is obviously short of zinc and the food supplement is not absorbed enough, it can be supplemented by drugs. However, you must take it according to the required amount under the doctor's order.
Zinc supplementation is very important, and how to supplement zinc is more important. In addition to food and medicine zinc supplementation, regular exercise can also improve the body's immunity.
What does a man eat to supplement zinc when he is pregnant?
oyster
Among natural foods, the content of zinc in oysters is the highest, and the content of zinc per 100 g of oysters is 100 mg, so eating oysters can supplement zinc. But oysters contain high cholesterol and should not be eaten every day.
2. Animal liver
The zinc content of animal liver is also relatively high, so people who lack zinc can eat more appropriately.
Other foods
Seafood, lean meat, peanut products, coarse grains and beans all contain a certain amount of zinc, which can be supplemented by eating more on weekdays.
What should men pay attention to when preparing for pregnancy?
1. Pay attention to exercise
Good physical fitness contributes to the success of pregnancy preparation. Male friends usually pay attention to exercise, and can choose ball games, walking, jogging and other activities to enhance their physique and keep fit.
pay attention to the diet
Supplement vitamins, especially vitamin E, pay attention to eating animal liver once a month and strengthen zinc supplementation. Shellfish food is rich in zinc, especially oysters and prawns.
Avoid bad habits
Such as sedentary, smoking and drinking. These habits will lead to a sharp decline in sperm quality, and men who are preparing for pregnancy should pay special attention to these points.
Male friends should eat some nutritious food, eat more foods rich in vitamins, get ready for pregnancy, and adjust their bodies to the best state. Giving birth to a baby is a lifetime thing, so you should make adjustments to your diet during pregnancy, and you must not lose big because of small things.