Migraine often occurs in women's menstrual period, so it is better to drink more water than usual to help the body detoxify and effectively reduce the incidence of migraine.
Attach the following suggestions
1. Don't touch 3C dishes.
Cheese, chocolate, lemon fruit, pickled sardines, chicken liver, tomatoes, milk and lactic acid drinks are all rich in tyramine acid. Tyrosine is the main cause of vasospasm, so if you have a history of migraine, it is best to stay away from these foods.
2. Beware of sausages and hot dogs
Sausages, hot dogs, ham and bacon, processed meat and other foods containing nitrite, as well as foods containing more monosodium glutamate, will all harm your migraine. It is best to eat as little as possible in daily life.
3. Beware of sugar substitute food
Studies have found that the sugar substitute "aspartame" will overstimulate or interfere with nerve endings, increase muscle tension and cause migraine. Aspartame exists in diet coke, diet soda, sugar-free chewing gum, ice cream, multivitamins and many patented drugs. Therefore, people who are allergic to sugar substitutes will have a headache as long as they drink a low-sugar soda.
"Jiao Dian" tip: Pay attention to the food content label on the product packaging. When found marked with: amino acid (amino acid), aspartic acid (aspartic acid) or phenylalanine (phenylalanine), it should be avoided as much as possible.
In addition, Dr. Liu Yanping, a nutritionist at Union Medical College Hospital, suggested that if you want to increase the sweetness of food or drink, it is best to use honey instead of white sugar and sugar substitute.
4. Use painkillers and cold syrup with caution.
Painkillers can be an attractive trap. Many people take painkillers privately in an attempt to relieve the pain. However, taking too many painkillers can't relieve the pain, but it will cause a "rebound headache" caused by drugs, which will make you suffer from chronic migraine. If you take painkillers more than 2 or 3 times a week to relieve the pain, please see a doctor immediately!
5. Eat some magnesium!
Magnesium can regulate blood flow and relax muscles. For some people, even a little magnesium deficiency can cause headaches. The national headache foundation suggests that it is best to supplement 500 ~ 750 mg of magnesium every day.
"Jiao Dian" Tip: Magnesium supplementation will have the side effect of diarrhea. It is best to consult a doctor and take it according to the doctor's advice. Or eat more foods with high magnesium content on weekdays, such as whole grains and nut seeds (such as sunflower seeds, almonds, cashews, hazelnuts, etc. ), cauliflower and tofu.
Vitamin B2 supplementation
Studies have found that oral high-dose vitamin B2 can reduce the frequency and duration of migraine attacks, but its dose should not exceed 400 mg per day.
7. Coffee makes you happy and makes you sad.
Caffeine can stimulate the nervous system and interfere with sleep. Drinking caffeine can be addictive, and abstinence from coffee can lead to migraine. Therefore, it is best to consume less than 100 mg of coffee a day (about a cup of espresso).
8. Drink less red wine
All alcoholic beverages can cause headaches, especially red wine contains more chemicals that induce headaches. If you really want to drink two cups, you'd better choose colorless wine such as vodka and white wine.
9. Learn to decompress
If you often have migraines because of work pressure, you might as well take a hot bath often, or try some muscle relaxation techniques, such as abdominal breathing techniques: inhale slowly to make your abdomen fully bulge, and when exhale, feel your abdomen gradually flatten.
10. Practice regularly
The doctor pointed out that for migraine patients, paying attention to breathing training and pranayama exercises (such as yoga and qigong) can help patients stabilize their autonomic nervous system and relieve symptoms such as anxiety and muscle tension.
1 1. Sleep patterns, and refuse to be reversed in the morning and evening.
For migraine sufferers, it is particularly important to keep a regular routine, even on holidays, to sleep and get up regularly. Because, lack of sleep or too much sleep can easily cause migraine.
12. Make good use of hot compress and ice pack
When you have a headache, try to put a hot compress bag around your neck and an ice pack on your forehead. Hot and cold stimulation can help you effectively relieve muscle tension and reduce pain.
13. Do shoulder and neck exercises regularly.
Experts have found that when some parts of the neck and shoulder muscles are stressed, it will aggravate migraine and even make people who have never suffered from migraine suffer from chronic migraine. Therefore, for office workers, if they need to use the computer for a long time, they should pay attention to the height and sitting posture of the screen and seat, and it is best to rest every 50 minutes 10 minutes and exercise their necks and shoulders frequently.
14. 15. Be careful of your perfume and many detergents.
Strong odor, such as cigarettes, cigars, paints, waste gas, detergents, chemical detergents, printing ink, etc. , can cause migraine. It is best to open the window frequently on weekdays and try to avoid places with strong pungent smell such as gas stations.
16. Be careful with birth control pills
Some women have migraine attacks after taking birth control pills for the first time. Some experts believe that taking birth control pills for women with migraine may even increase the risk of stroke.
Put on your sunglasses.
Doctors in neurology department remind everyone that strong sunlight and reflected flash will increase the incidence of migraine by 25%-30%. Therefore, it is best for migraine patients to wear sunglasses when going out to avoid strong light.
18. Create a quiet environment
Strong light and noisy environment can induce migraine. More than 70% migraine sufferers are unusually sensitive to noise. When decorating, it is best for workers to strengthen the sound insulation effect of the room, and it is best to choose a slightly thicker style for curtains.
Eating fish can prevent headaches.
Eating fish at least three times a week and taking some fish oil supplements can effectively reduce the frequency of migraine attacks.