Drink more water. Blood concentration and blood viscosity increase, and the flow rate slows down, which promotes the local deposition of platelets and is easy to form thrombosis. Drinking plenty of water is beneficial to dilute blood, relieve blood viscosity and keep blood circulation unobstructed in the body.
● Eat more fresh vegetables and fruits. Vegetables and fruits are rich in vitamin C and crude fiber besides a lot of water. Vitamin C can reduce blood fat, and crude fiber can prevent the absorption of cholesterol in the intestine, which is beneficial to reduce blood viscosity. Hawthorn, apple, pear, kiwi fruit and citrus all have certain lipid-lowering effects.
● Eat more soy products. Soybean is rich in lecithin, which is beneficial to the utilization of lipids by tissues through blood vessel walls. It can reduce cholesterol in blood, improve blood viscosity, and avoid cholesterol deposition in blood vessels, which is beneficial to the prevention and treatment of hyperviscosity and hyperlipidemia.
Eat more light food, mainly vegetarian, coarse grains flour and rice, and eat less animal offal, animal fat and sweets. You should also adjust your diet reasonably. For example, don't eat more meaty food for dinner; Eat less sweets to avoid the increase of triglycerides in the blood and the increase of blood viscosity, thus accelerating the disease.
● Keep exercising. Walking, jogging, playing Tai Ji Chuan, badminton, mountain climbing, swimming, etc. , promote blood circulation, is conducive to the metabolism of lipids in the body.
● Don't smoke, but give up drinking.
Under the guidance of a doctor, choose some drugs for promoting blood circulation and removing blood stasis.
● Regularly measure hemorheology and observe blood viscosity index, so as to know fairly well.
Garlic can help HDL clean up the "garbage" of blood vessel wall-cholesterol, which is the "scavenger" of arteries. Garlic can promote blood circulation, keep warm and prevent thrombosis and hypertension. The more, the better. However, you can choose garlic oil properly, because it will let you catch your breath.
How to adjust blood lipid viscosity
Eat well, exercise less, and your blood lipid will be higher. At present, hyperlipidemia patients are very common, including hypercholesterolemia, hypertriglyceridemia and compound hyperlipidemia, which is one of the main factors leading to atherosclerosis and coronary heart disease. It also affects kidney, peripheral circulation, pancreas, itching, immune system and blood system diseases. Hyperlipidemia can be divided into primary and secondary, the former is related to environment and family inheritance. The latter is caused by diabetes, hypothyroidism, obesity and pancreatic diseases. Reasonable diet and lifestyle are of great significance to prevent hyperlipidemia. For patients with hyperlipidemia with genetic tendency, there is no obvious improvement in drug treatment, mainly by adjusting the diet structure, trying not to eat or eat less foods with high cholesterol, such as animal viscera, brain, bone marrow, roe, shellfish, squid, eel and so on. Often eat vegetables and fruits rich in fiber, which contain a lot of phytosterols, which can inhibit the absorption of cholesterol and play an anti-arteriosclerosis role. Moderate or small drinking can also reduce cholesterol, 45 ml of white wine or 90 ml of dry red wine or 188 ml of beer every day. For patients with hyperlipidemia, on the one hand, they should control their diet, on the other hand, they should do moderate exercise, such as jogging. Through exercise, lipase activity in fat increases and blood lipid decreases accordingly. Some patients have normal blood lipids, but they have hypertension, diabetes and coronary heart disease. This also requires diet control, active exercise and medication under the guidance of a doctor. Although cholesterol can usually be reduced by reasonable adjustment of diet, exercise and drugs, these methods sometimes fail to treat some patients with refractory and familial hyperlipidemia. Recently, a system of direct absorption of blood lipids by whole blood has appeared in medicine. It can also be used to directly remove excessive harmful blood lipids by using fully enclosed disposable blood vessels and autologous blood purification and transfusion, which can be used to prevent various complications caused by hyperlipidemia and improve the microcirculation of coronary heart disease and cerebral infarction. But this is not once and for all. If you don't pay attention to exercise, diet regulation and other auxiliary treatments, blood lipids will rise back to the original level.
What should I do if my blood fat is thick?
Blood viscosity:
With the deepening of hemorheology research, hyperviscosity has become a "fashionable disease" today. As a result, there are many kinds of "stroke prediction", including laboratory, computer, computer and so on. Moreover, there are not only hospitals at all levels, but also pharmacies, as well as people who set up stalls in the streets for "free clinics".
Thick blood is not an independent disease, but there are many diseases in clinic, such as arteriosclerosis, cerebral thrombosis, myocardial infarction, hypertension, diabetes, obstructive retinitis, chronic liver and kidney diseases and so on, which are closely related to thick blood. This is because when people's blood viscosity increases, the blood flow rate slows down, and the oxygen and nutrients obtained by body tissues are relatively reduced, especially the aging and hardening of excessive red blood cells, which leads to the aggregation of red blood cells, the aggravation of blood viscosity and coagulation, thrombosis and vascular embolism, which leads to ischemic cardiovascular and cerebrovascular diseases. Someone vividly said: just like on a narrow road, there are too many worn-out cars, which may break down at any time and cause traffic jams, resulting in poor traffic.
Physiological pathologists have studied the formation and changes of blood viscosity, and found that blood viscosity is influenced by many factors, such as diet, exercise, metabolism and external environment, different seasons, time and climate. Therefore, for a person, his blood thickness is not static, but always in a dynamic change from high to low. Because the human body has a strong regulatory ability to maintain the balance and relative stability of the blood environment, most people will not have pathological manifestations. Therefore, no special treatment is needed at this time.
However, it should be emphasized that the phenomenon of excessive blood viscosity in middle-aged and elderly people should be paid enough attention, because it is often accompanied by arteriosclerosis, hypertension, diabetes and so on. Therefore, when blood viscosity increases and red blood cells age, they are easy to aggregate, resulting in cardiovascular and cerebrovascular ischemia and hypoxia.
Transient ischemic syndrome may occur, such as dizziness and brain swelling, palpitation and shortness of breath, chest tightness and costal pain, stiff neck and back, numbness of limbs, drowsiness, insomnia and dreaminess. At this time, under the guidance of doctors, in addition to choosing drugs suitable for their own condition, they must also accept the guidance of doctors' health care life to prevent the occurrence and development of ischemic cardiovascular and cerebrovascular diseases.
For people with high blood viscosity, doctors emphasize that diet should be light, avoid smoking and alcohol, and appropriate participation in exercise is the most radical treatment. Some people advocate that the simple and effective method is to drink a cup of light salt water or cold boiled water in the morning, at noon and at night, especially in the summer when the incidence of blood viscosity is high, drinking water can have a preventive effect. Some people even advised the elderly to develop the habit of drinking water without thirst. There are also studies that drinking tea has anticoagulant effect; Auricularia auricula has hemolytic effect, and long-term drinking and eating can prevent thrombosis.
. In addition, corn, soybeans, black beans, garlic, ginger, onions, hawthorn, milk and so on. They all have the effects of reducing blood fat, inhibiting cholesterol synthesis and reducing blood viscosity to varying degrees. Clinical observation shows that drugs such as vitamin C, vitamin E, aspirin, dipyridamole and compound Danshen can improve blood vessel function, increase blood flow speed, inhibit blood agglutination and dissolve thrombus, and can be taken under the guidance of doctors. The "Six Flavonoids Tea" invented by the agricultural "Silicon Valley" in China is a nationally patented homologous product of medicine and food, which can be drunk at any time.
Clinically, some elderly people have no organic diseases themselves, but after a little work, they always feel headache, brain swelling, chest tightness, palpitation and shortness of breath, listless all day, lethargy, sometimes blurred vision and unstable standing. This kind of person is often found to have high blood viscosity, referred to as "thick blood".
Excessive smoking and drinking will lead to blood thickening, so old people who like smoking and drinking should drink a large glass of boiled water after getting up in the morning and before going to bed at night, which can reduce blood viscosity. You can also drink more tea (especially green tea) in peacetime.
Irregular life, long-term mental stress or excessive psychological pressure can also easily lead to "thick blood", so you should develop good life rules and maintain a good mood. In addition, "moderate exercise" such as walking, brisk walking, jogging and Tai Ji Chuan can also accelerate lipid metabolism and reduce blood regulation.
Patients with thick blood should have a light diet and eat more coarse grains, green leafy vegetables and fruits, such as soybeans, black beans, corn, oats, buckwheat, milk, ginger, garlic, onions, auricularia auricula, mushrooms, hawthorn, lemon, tomatoes, red grapes, celery, spirulina, carrots, apples and kiwifruit.
These foods have the functions of lowering blood lipid, inhibiting platelet aggregation and preventing thrombosis. Animal fat (especially viscera) and sweets will aggravate "blood thickening", so eat less. ...
How to regulate thick blood lipids?
1. Diet control, eat less meat and eat more foods rich in cellulose and vitamins, mainly vegetables and fruits.
2. Exercise. At present, the most effective method in medicine is to go quickly. Every quick walk lasts for more than an hour.
Don't worry, you can adjust it if you persist. Your problem is not a serious illness, and it is reversible. But if you don't pay attention, you will have a blood clot. Start exercising quickly.
What about high blood fat and thick blood?
Hello, people with thick blood should have a light diet, eat less high-fat and high-sugar diet, and eat more fish, fresh vegetables, fruits, beans and bean products.
Some drugs such as aspirin can be used when necessary. Pay attention to control problems such as hyperlipidemia.
How to treat thick blood fat?
This kind of hyperlipidemia, Otawa, has a lot to do with your daily diet. You need to rest more, drink more water, eat more fresh fruits and vegetables under the premise of ensuring balanced nutrition, and don't eat spicy and greasy food, seafood and other fishy things.
How to regulate hyperlipidemia
Eat well, exercise less, and your blood lipid will be higher. At present, hyperlipidemia patients are very common, including hypercholesterolemia, hypertriglyceridemia and compound hyperlipidemia, which is one of the main factors leading to atherosclerosis and coronary heart disease. It also affects kidney, peripheral circulation, pancreas, itching, immune system and blood system diseases.
Three magic weapons for regulating blood lipid
Adjust diet structure, improve lifestyle, drug treatment.
(1) Drink tea often.
⑵ The principle of adjusting diet structure: limit the intake of foods rich in fat and cholesterol; Choose low-fat food (vegetable oil, yogurt); Increase vitamins and fiber (fruits, vegetables, bread and cereals)
⑶ The daily diet structure of normal elderly people: an egg and a banana; A bowl of milk (not necessarily with sugar, but also with yogurt and milk powder); 500g of fruits and vegetables (multiple varieties can be selected); 100g clean meat, including fish, poultry, livestock and other meats (calculated by edible parts); 50g of bean products (including tofu, yuba, thousands of pieces, bean cakes and all kinds of bean processed products, such as bean paste, bean paste and boiled whole beans); About 500 grams of grain (including rice, flour, miscellaneous grains, roots and sugar); Drink soup every day, one bowl for each meal.
⑷ Foods with hypolipidemic effect: garlic (65438+ 0~2 after meals), ginger, eggplant, hawthorn, persimmon, auricularia auricula, milk, etc.
5. Examples of diet therapy for hyperlipidemia patients: breakfast, 200ml soybean milk, 50g steamed cake, cooked soybean10 g; Chinese food, standard flour and corn flour100g, rice porridge 50g, lean pork 20g, fried green pepper100g, fried beans100g; For dinner, rice150g, Chinese cabbage100g, boiled tofu 50g, vermicelli10g, carp 20g and shredded potatoes100g. All-day cooking oil 12g.
[6] improve lifestyle.
A. Weight loss: Obesity is an excess of fat and an external sign of atherosclerosis.
B. Quitting smoking: Nicotine and carbon monoxide in tobacco cause and aggravate the occurrence and development of atherosclerosis.
C. controlling alcohol: drinking less is good for the human body, and drinking more is harmful. Wine is high in calories, and drinking more will aggravate obesity.
D. aerobic exercise.
How to regulate thick blood lipids?
Conditioning mode: adjusting diet structure, improving lifestyle, combining nutrition and health care products with drugs to reduce blood fat.
(1) The principle of regulating diet structure: limit the intake of foods rich in fat and cholesterol; Choose low-fat food (vegetable oil, yogurt); Increase vitamins and fiber (fruits, vegetables and cereals).
(2) Improve lifestyle
Weight loss: Obesity is an external sign of excess fat and atherosclerosis.
B Quit smoking: Nicotine and carbon monoxide in tobacco can trigger and aggravate the occurrence and development of atherosclerosis.
C control alcohol: drinking less is good for the human body, and drinking more is harmful. Wine is high in calories, and drinking more will aggravate obesity.
Aerobic exercise.
(3) Nutrition and health products: Enzyme Tiaozhikang can reduce blood fat, and the effect is good. (4)a statins: mainly lowering cholesterol, such as Shujiangzhi and Pragu;
B Bates: mainly to reduce triglycerides, such as nuoheng and lipids;
What is the cause of thick blood lipids? How to recuperate?
Causes of hyperlipidemia: excessive intake of high-fat and high-sugar foods or abnormal blood lipid metabolism in the body.
Lipid-lowering measures: limit high-fat foods, limit sweets, strengthen physical activity and physical exercise, quit smoking, drink less, and avoid excessive tension. In particular, eating more vegetables containing more cellulose can reduce the absorption of cholesterol in the intestine. Change the cooking method: use less oil to cook, and try to steam, cook and cold. Eat less fried food. If the effect of reducing blood lipid by improving life behavior is not obvious, then you need to take lipid-lowering drugs or enzyme peptides and other lipid-lowering nutrients.
How to regulate thick blood lipids?
Mainly depends on blood lipids.
If it is very high, besides diet, medication is needed.
Usually eat a low-fat diet, eat more vegetables and eat less meat.