Compound creatine contains high-quality ultra-pure creatine, rich glycogen, and new nutritional fortifiers-calcium pyruvate and phosphoric acid. The scientific and reasonable proportion of these nutrients can ensure that creatine is quickly absorbed and utilized by the human body, thus providing energy quickly and efficiently.
Creatine is a natural nutrient in human body, which consists of three essential amino acids. Arginine, glycine and methionine. It is indispensable for the production of adenosine triphosphate, the energy of human cells, and can provide rapid and explosive exercise for muscles.
Second, they have different functions.
Creatine is an amino acid in human body, which is very useful for muscle weakness and bodybuilders, and can improve muscle strength and dimension. More than 95% of creatine is stored in muscle cells. Science has proved that athletes can gain more reserves through nutritional supplements.
Taking creatine can help you fully fill and saturate muscle cells, promote the synthesis of creatine phosphate and ATP after muscle contraction, and improve exercise ability.
Third, the use effect is different.
Compound creatine powder is more effective than common creatine. Experiments show that taking creatine together with sugar can help muscle absorb more creatine, and the creatine content in muscle is higher than that of creatine supplementation alone 10%, which is related to the increase of serum insulin caused by sugar. The best creatine is made according to the theory and many practical experiences, according to the reasonable ratio of creatine, sugar and phosphate, which is more effective than creatine supplementation alone.
Extended data:
Precautions for using creatine are as follows:
1, it is not economical to take creatine, and it will increase the body's water weight, muscle spasm and metabolic burden. It is usually taken between meals, 30-60 minutes before training or competition, and after exercise.
2. The taking of creatine should match the training content such as strength or speed. Be careful not to overtraining during taking creatine to prevent muscle and ligament strain. At the same time, we should cooperate with protein and other nutritional supplements to provide sufficient raw materials for muscle growth, otherwise there will be no ideal weight gain.
3. Take creatine to replenish enough water. During taking creatine, replenish enough water every day to ensure the hydration of cells and prevent the side effects of muscle tension, stiffness or spasm after using creatine.
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