What are the nutritional products or dietotherapy methods suitable for the elderly?

Old people must pay more attention to the food they eat. We also have an elderly grandmother in our family. Because of a bad mouth, many things are inconvenient to eat, but the elderly also need a lot of nutrition. Therefore, when choosing nutritional products for the elderly, I suggest that we must choose those with rich nutrition, soft taste and convenient eating.

I. Nutritional additives

1. calcium tablets and vitamin d, the more serious the calcium loss is. If you can't effectively supplement calcium, it is easy to cause fractures and so on, which is very difficult to care for. Because calcium needs vitamin D to be absorbed, you must remember to choose calcium tablets containing vitamin D or take vitamin D alone.

2. Dietary fiber. Sometimes the defecation of the elderly is not very smooth, on the one hand, the intestinal peristalsis slows down, on the other hand, it is also the cause of insufficient dietary fiber. Therefore, you can supplement some dietary fiber to facilitate defecation for the elderly.

Second, diet food.

1. honey honey is a good diet food, which is rich in vitamins and active factors. And the sweetness is right, and old people like to drink it.

2. Soymilk. Soymilk is best squeezed by a household soymilk machine, which is fresh and nutritious. You can add some sugar yourself, which is rich in plant protein and helps to lower blood fat. It is very suitable for the elderly to drink.

3. red dates. Jujube must help the elderly to remove the core, which can be steamed or slightly fried. Steamed old people can eat directly without skin, and fried people can eat in water. Jujube is also rich in nutrition, sweet and beautiful, suitable for the elderly.