I will share an acupuncture point according to the method of Chinese acupuncture
This acupoint is 4-5 cm away from the wrist joint, in the middle of the forearm (the middle I mean is the middle of the arm width) , not arm length), you will feel a little sore when you press it. Keep pressing for 1 minute and do this several times. This will relieve constipation.
Tea drinks or laxatives for clearing stool are generally not recommended. This will aggravate your constipation and may temporarily eliminate feces, but it is not a long-term solution.
Here are a few tips that I usually use
1. Drink a cup of warm water or warm water without honey every morning. It must be warm, not too hot. Or too cold, the intestines and stomach are more fragile in the morning, just after waking up, too cold or too hot will irritate the intestines and stomach.
2. Eat 200g-300g of bananas every day, preferably after breakfast. Do not eat bananas on an empty stomach, as it may cause stones. Do not eat bananas after 5 pm. It is most beneficial to eat fruits in the morning, and the nutrients are better absorbed.
3. Eat boiled white potatoes or sweet potatoes every day, not too much, 1 tael or 2 taels at a time is enough. Of course, it is best to eat it before noon. The effect is very good.
A little advice, I hope it can help the original poster.
Supplement: Kaiselu or Changrun tea should not be used for a long time. Passive defecation is harmful to the gastrointestinal tract. Patients who have taken a large amount of Changrun tea for a long time have had an autopsy done and found that the inner wall of the intestines is black, not I am alarmist, but it is a fact that the consequences will be serious. Don't give up easily, try to improve your gastrointestinal motility and metabolism. You can download my library, which will be helpful for dietary structure and health guidelines.