Excess milk can be refrigerated.
If mother has extra milk, she can squeeze it out with a breast pump and store it in cold storage. Leave it with your baby or simply share it with your family. First, it will not be wasted. Second, it will prevent breast blockage. Thirdly, milk is rich in protein and a certain amount of fat. Although it can't meet all the nutritional needs of adults, it can also be drunk.
Drinking more soup can promote lactation.
Drink more soup, such as crucian carp soup, papaya, peanuts and red dates, or make soup with medulla tetrapanacis and pig's trotters, which can promote lactation.
Proper massage stimulates milk secretion.
Proper massage. Some mothers' lack of milk is not necessarily due to insufficient nutrition, but may be due to breast blockage caused by milk deposition.
Let the baby suck more pacifiers.
Let the baby suck more nipples, the same reason as above, stimulate milk secretion, even if the baby is not hungry.
Too much milk should be sucked out in time.
Pay attention to sucking milk in time, because milk deposition will cause breast duct blockage, which will lead to mastitis.