Avocado, also known as avocado, camphor pear, and avocado, is a rare fruit in tropical areas and is currently less cultivated. It is a fruit with high nutritional value, containing a variety of vitamins, rich fat and protein. It also has very good cosmetic effects. Now I will introduce the beauty effects and nutritional health care of avocado.
The beauty effect of avocado
Deep moisturizing
Avocado extract is rich in vitamin A/E, protein and 30% of precious vegetable oils and oleic acid ?, its composition is very similar to the natural sebum membrane structure. It can instantly fill and repair damaged skin exposed to ultraviolet rays. It can lock cell moisture for a long time and deeply moisturize the skin.
Avocado
Exfoliate
Making your skin smooth and supple. Yes, avocados can do wonders for you. Use an avocado as an exfoliating mask great for dry skin: Mix together one avocado, one egg white, 2 tablespoons rolled oats and a teaspoon of lemon juice. Apply evenly to the face, leave it on for 15 to 20 minutes, then rinse with warm water. Do this twice a week and you'll have softer, supple skin.
Nourishes hair
It’s not winter yet, but your hair has already started to become dry and frizzy, then an avocado hair mask may be what you need.
Avocado is great for all types of hair, including dyed, dry, and heat-damaged hair. Blend (using a blender or juicer) the ripe avocados together with 1 teaspoon extra virgin olive oil and 1/4 cup melted avocado oil. Apply avocado juice to your hair and rinse with water after 30 minutes. Your hair will be as smooth as ever.
Other values
Eye treatment
Have you noticed your eye bags? Want to get rid of them? Yes, avocado can effectively improve puffiness and eye bags , dark circles, wrinkles and other eye problems. Cut the avocado in the middle, remove the core, then cut the avocado into thin slices, lie on the sofa, apply the avocado slices to your eyes, wait 20 minutes, your eye bags will be significantly smaller.
Whitening and anti-aging
When the word "natural beauty" is mentioned more and more, a large number of fresh ingredients are added to various skin care products and cosmetics. Extracts of fruits and vegetables, what kind of beauty effects do these fresh fruits have on the skin? Let’s go into this world of fruits and vegetables and take a dip!
The name avocado may It is not as well-known as other fruits, and its uneven green peel surface is not as attractive and cute as oranges and lemons, but it is rich in glyceric acid, protein and vitamins, moist but not greasy, and is a natural antioxidant. Softens and moisturizes skin and shrinks enlarged pores.
Mix 1/4 avocado with 1 teaspoon of milk and mash it into a paste. It can be used as a facial mask and applied to the face. It is especially suitable for dry skin and can effectively moisturize the skin.
The lecithin rich in avocado can care for dry and damaged hair, making it shiny and smooth.
After the washed hair is air-dried, mix avocado, egg white and a little lemon juice evenly, apply it on the hair, wash it with shampoo after about half an hour, long-term persistence can also prevent hair split ends .
Mix a little avocado with glycerin and apply it on your nails to make your nails bright and healthy. This method is best for people who often apply nail polish and their nails are dull.
Nutrition and health care of avocado
It is cultivated in 40?S~40?N in the world. The suitable average annual temperature is 20 to 25°C. Cold resistance varies with different varieties. Cold-resistant varieties can withstand low temperatures of -6°C. Varieties with low cold resistance will dry up when exposed to low temperatures of 0°C. Avocados have high nutritional value and good health care effects. , the world's avocado planting area and output are growing rapidly. Avocado, camphor pear, etc. are evergreen fruit trees of the Lauraceae family and the genus Persea Mill. Avocado fruits are rich in multiple vitamins (A, C , E and B series vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber, and rich fats with unsaturated fatty acid content as high as 80%, it is a high-energy and low-sugar fruit. It has important physiological functions such as lowering cholesterol and blood lipids, and protecting the cardiovascular and liver systems. Therefore, it is favored by consumers.
Avocado pulp is rich in nutrients. Each 100 grams of pulp contains 23.49 grams of fat, 5.6 grams of sugar, 1.25 grams of protein, 1.8 grams of fiber, 0.7 grams of ash, and 8 mg of vitamin C. It is a high-calorie fruit with nutritional value It's comparable to butter and packed with a variety of vitamins, minerals, healthy fats and phytochemicals. The oil content of nuts is 8% to 29%. The oil is a non-drying oil, has no irritation, has low acidity, and can be stored for a long time after emulsification. White-collar workers who often work on computers should eat more avocados: they are rich in vitamins A, E and B2, which are good for the eyes.
At the 2000 Pacific Basin International Chemical Society meeting, Japanese researchers announced that they had discovered that avocados contain effective chemical components that may protect the liver. This discovery will help people develop new drugs to treat liver diseases. The researchers said that in order to test the effectiveness of food in protecting the liver, they used mice with liver damage caused by galactosamine, a liver-damaging toxin, as research subjects, and tested the protective properties of 22 different fruits. By measuring changes in the levels of specific liver enzymes, the researchers ultimately found that pear was the most effective of these fruits in protecting the liver. However, the researchers said they were not yet sure whether the experimental results on mice would have the same effect on humans.