How can I exude body fragrance?

Body odor is a food director's play \x0d\ Many people mistakenly think that body odor is caused by love sweating, but dermatologists tell us that sweat itself is tasteless. Only when the cleaning work is not in place will the body give off an unpleasant smell. \ x0d \ x0d \ In fact, body odor is produced in the process of metabolism, which is related to metabolic substances. Because the substances discharged by metabolism are the result of the formation of diet structure, body odor has to be said to be a drama of a diet director. Your body odor is probably designed by your eating habits! Westerners like to eat meat, because the physique of partial meat will be acidic, and too many acidic substances will be produced during metabolism, and body fluids will gradually acidify, resulting in the so-called "smell", especially under the armpits, which is more likely to emit a special smell. Indians and Pakistanis like to eat curry and cheese, which also has a spicy taste. \x0d\\x0d\ Design body odor \x0d\\x0d\ Everyone's body odor, like everyone's fingerprints, is unique, with fragrance and odor, strong and light. You want to make yourself more outstanding and attractive, so design your unique body odor this summer! \x0d\\x0d\No. 1 new food for clearing body odor \x0d\\x0d\ In order to keep body odor fresh in hot summer, besides personal cleanliness, nutritionists also advise everyone to pay special attention to diet at ordinary times. Some foods may have made your mouth water last night, but now you smell an unpleasant smell in an alley, and you should not hesitate to delete them from your diet-seafood, onions, garlic, pepper, fennel and curry. These foods will produce protein and oil decomposition products, which will seep out of your body through pores, and the volatile odor of these foods can even be secreted to your feet through sweat glands. Nutritionists suggest that we should be especially close to the following foods to make you smell fresh in summer. \x0d\\x0d\● Green leafy vegetables \x0d\\x0d\ Green leafy vegetables are rich in alkaline components, which can offset a large number of acidic components produced by animal foods in time and excrete them, making the body smell light and fragrant. \x0d\\x0d\● Iron-containing foods \x0d\\x0d\ such as spinach, beans, animal livers, blood of livestock and poultry, etc. After entering the stomach, it combines with hydrochloric acid and becomes ferrous chloride, which can produce a spring chrysanthemum fragrance similar to hydrogen. \x0d\\x0d\● Magnesium-containing foods \x0d\\x0d\ such as wax gourd, corn, sweet potato, almond, wheat, seaweed, beans, etc. It can make the body surface emit apricot fragrance. \x0d\\x0d\● Improve metabolic foods \x0d\\x0d\ such as ginger and starchy foods, both of which can promote blood circulation. When the body temperature rises, the function of sweat glands will be improved, which will help metabolism. \x0d\\x0d\ Which one do you choose for the fragrant tip in Chinese medicine? \x0d\\x0d\ 1。 Jasmine fragrance type: Chinese medicine believes that jasmine is fragrant and refreshing, and can promote qi and regulate qi. In summer, take some morning jasmine flowers in June, dry them and grind them into powder for later use; Take three to five grams of porridge orally or drink tea every time on weekdays, which can make the skin moist and fragrant. \x0d\\x0d\2。 Aloe fragrance: for external use, it can also be used with its fresh juice. For women with oily skin, bathing, making up or eating with its juice often can make the body smell fragrant. \x0d\\x0d\3。 Spring chrysanthemum fragrance type: using its petals to make tea or grind into honey pills for long-term diet will make you fragrant and attractive. \x0d\\x0d\4。 Lavender fragrance: you can soak it in six spoonfuls of lavender and apple vinegar for about two weeks, and pour a little into the bathtub to take a bath, which is very effective in fighting odor. \ x0d \ x0d \ No.2 little helper \ x0d \ x0d \ If you want to fight a beautiful battle, it is very important to choose the right weapon. Therefore, if you want to have a perfect body odor, you need outside help besides oral administration. \x0d\\x0d\● Baking soda \x0d\\x0d\ is called sodium bicarbonate, which can kill odor-producing bacteria and absorb moisture under the armpit. The method is simple: sprinkle a certain amount of baking soda in your bath water, or mix it with talcum powder and throw it under your arm. \x0d\\x0d\● Deodorant \x0d\\x0d\ It can kill invading bacteria, thus covering up the odor of all parts of the body. Especially for people who steal foot sweat, the effect is better. You can choose a cool foot gel or mint-flavored spray, smear or spray a little on your forehead or neck to reduce the heat. Of course, you can also use talcum powder or talcum powder to absorb sweat and keep your feet clean, just like the soldiers in the barracks. \x0d\\x0d\● Antiperspirant \x0d\\x0d\ The armpit is the factory with the biggest sweat smell, and the amount of sweat only accounts for 1% of the whole body, but it is the source of sweat smell 100%. Antiperspirant is to use an aluminum-containing compound to plug pores and create an environment unsuitable for bacteria to survive, thus reducing sweat secretion 15% ~ 20% and eliminating odor. The best time to apply antiperspirant is before going to bed, not after taking a shower or before going out. That's because there is less moisture under the armpit before going to bed, and it is easy to be absorbed by antiperspirant when lying flat. \x0d\\x0d\● almond bath \x0d\\x0d\ Japanese researchers found that bath prepared with almond extract can eliminate body odor more effectively than ordinary bath. Now you can see some bath products containing almonds on the market. \x0d\\x0d\● Happy mood \x0d\\x0d\ Research shows that when a person lives happily and feels comfortable, the production of odor substances decreases, while the secretion of "perfume" such as butyrate and lysine increases, and the sweat secreted by sweat glands is full of "fragrance". Even people who usually smell of sweat can greatly reduce the odor at this time. So pay attention to control your emotions and stay relaxed. If you have enough time, you'd better take regular active rest, meditation or yoga. \ x0d \ x0d \ No.3 The more you exercise, the fresher your body odor will be. \ x0d \ x0d \ Dermatologists believe that due to the popularity of air conditioners, people do not sweat much even in midsummer, and sweat glands begin to degenerate and decrease. Once a person with degenerated or reduced sweat glands encounters a high temperature environment, a few sweat glands need to sweat at full speed in order to lower their body temperature. In this way, a large amount of sweat that has not been fully filtered emerges, resulting in tasteless and unpleasant smell of sweat. In order to eliminate this sweat smell, experts suggest exercising sweat glands. \ x0d \ x0d \ Sweat gland exercise method: \ x0d \ x0d \ 1. People sit in a bathtub with a water temperature of 43℃~44℃, with elbows and waist immersed in hot water, and only the chest, abdomen and back are exposed to the water. \ x0d \ x0d \ 2. 10 ~ 15 minutes later, sweat will flow from the chest, abdomen and back, then take a bath and dry it. \x0d\\x0d\3。 Then drink some ginger soup with the function of warming up and sweating to replenish water. \ x0d \ \ x0d \ Tips: Do not exercise sweat glands in air-conditioned rooms, because low room temperature will reduce the sweating effect. In the sultry early June, it is best to exercise sweat glands for two weeks. After two weeks, you can get the effect of sweating normally and eliminating the smell of sweat. \x0d\\x0d\ A small prescription for perfuming the whole body \x0d\\x0d\ owns a private clinic of traditional Chinese medicine, and Rebecca, who graduated from Hubei College of Traditional Chinese Medicine, also provided us with her own small prescription for perfuming the whole body. \ x0d \ x0d \ Composition formula: sweet melon seeds, pine root bark, jujube, roasted licorice, etc. \ x0d \ x0d \ preparation method: grind the above four medicines into fine powder and store. \x0d\\x0d\ How to take it: Take a few spoonfuls (about 6-9g) each time, three times a day, and it will take effect after taking it for 20 days, giving off a faint fragrance. \ x0d \ x0d \ body odor is unique \ x0d \ x0d \ everyone's body odor is unique. Moreover, the body odor of the opposite sex is significantly different, and the body odor of close relatives is also significantly different. Women's ability to send and receive sexual stimulation is stronger than men's, so women are more sensitive to men's smell, while men's sense of smell is not as sensitive as women's, so they are more interested in women's perfume. \x0d\\x0d\ Of course, perfume can also make you smell, but it's not body fragrance.