What is the principle of reducing fat?

Baby, eating less is harmful to the body, leaving the body in a state of unbalanced nutrition, so don't eat less in order to reduce fat. In fact, both anaerobic exercise and aerobic exercise should be done. The reason why they can't meet the standard is that they will feel hungrier than those who don't exercise, so they will eat more, which is why fat reduction has been unsuccessful. Just for muscle gain, you can do muscle gain exercise according to the coach's arrangement, but if you don't stick to it for a long time, the effect will not be great. Excessive exercise is not enough. Once the body produces negative consumption, energy will also be lost, which is not good for the body.

Excessive exercise, previous fat accumulation and existing fat accumulation, if improper exercise, may also cause weight gain. Not everyone can insist on muscle training. First of all, muscles will not develop in a short time.

Decompose the accumulated fat in the body

It is very important to break down body fat. HICIBI [oil shield] [sugar shield] will aim at the calories of the food you eat, aiming at blocking the sources of calories, such as oils, lipids, sugars, carbohydrates, starch, sweets and so on. Cut off the heat source through oil shield and fat shield to prevent the intake of heat. One is to block the accumulation of food calories that day without affecting the normal acquisition of other trace elements and amino acids. These are the reasons that lead to weight gain. If you gain muscle, it is ok to do muscle-building exercises. Babies who want to lose fat and gain muscle still have to cut off food calories. After forming a lean physique, they will gain muscle, and step by step, the muscles will be tighter and more energetic!

HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.

Negative energy balance, low sugar and rich nutrition are the three principles of fat reduction, that is, intake is less than consumption. Eat less and exercise more to balance. Eating less is to reduce the calories of the food you eat; Hyperactivity is to increase energy consumption; Balance is to ensure the intake of seven kinds of nutrients, such as trace elements, vitamins, protein and minerals, which the human body needs. Don't eat too much sugar, keep up with nutrition.

Reducing fat is a process, just like breaking through a certain goal and task at work. Give yourself a period of time, how long will it take to win this "big project" and whether it can be completed? Actually, it depends on the baby