How to protect the lungs:
1, do aerobic exercise properly and go to places with serious pollution less.
2. There are as few people as possible, and (as far as possible) avoid cross-breathing. Imagine that the bacteria discharged from the lungs of the other party will be inhaled by you.
3. At the same time, don't smoke or drink. As long as it is irritating, it can harm organs, not just the lungs! Imagine a situation, a piece of tender meat, under the stimulation of wine, various drinks and irritating food, how long can it last without rotting! It's strange that smoking and drinking all day don't break down.
4. Eat less supplements on the market. There are few experiments to prove the so-called lung-tonifying drugs on the market. Eating too much will make you dependent. At the same time, it is a three-point poison! Chinese medicine is also poisonous! This must be recognized. Never hold the idea that drinking Chinese medicine doesn't matter. Some medicines advocate patented technology. It is solemnly stated here that it is very easy to apply for a patent in China. If you want to buy drugs about the lungs, you should pay attention to the following points:
Whether it is medicine or health care products, it is useless to take 100 kg of health care products every day if you are sick. This can be found on the website of China Drug Administration;
2, is it allowed by the state! In many drug circulation markets, the medicinal materials they constitute are precious treasures. In fact, many of them are syrup, and some of them also contain hormones. If you eat these fake drugs and harmful drugs, you will generally feel particularly good the next day, but gradually, your health is getting worse and worse. 3 To inquire about the source of drugs, you can log in to China Drug Supervision Network;
4, eat less western medicine, Chinese medicine is also toxic!
5, it is not appropriate to make up more.