In life, "quickly grab" is usually used to describe men's premature ejaculation, and premature ejaculation is obviously a very serious male disease. If it is caused by disease factors, then the sexual ability will recover naturally after radical treatment. If it is caused by skills or psychological problems, it can be learned and adjusted. So how do men get rid of the "quick grab"? How to exercise longer?
1. How to last longer
First: Sexual intercourse should be roundabout and gradual
On the battlefield, what we often see is the "roundabout way" used by some wise men. tactics". In the same room, we can also use this trick.
Having sex twice a night or twice in a short period of time is a good way to extend the time you have sex, but you must have good health and good skills. You can have intercourse again that night after ejaculation; you can masturbate and ejaculate first, and then have intercourse after the refractory period; after ejaculation, you can have intercourse again within a few minutes while the partner is still excited, which can achieve the effect of prolonging the time.
Second: Change your sex positions
The reason why the eyes that discover beauty can discover the existence of beauty is because it is new to you first, and then you of beauty. Among them, we see the characteristics of change, and the fresh sexual intercourse posture is the specific implementation method of this change.
The side-lying position, the woman-on-top position, and the sitting position can all extend the time of intercourse. The reason is that the man exerts less force and the muscles are relaxed, so that the man can control his desire for ejaculation, thereby extending the time of intercourse. In addition, wearing a condom can also extend the time of intercourse.
Third: Delay artifact, long-lasting condom
As men, we should make our sexual intercourse more and more perfect, but some situations make us The woman was disappointed. So, if you have always lacked endurance, if you want to make intercourse perfect, then use this long-lasting condom! This is the only benzocaine delayed condom approved by the State Food and Drug Administration. It will not disappoint you and will definitely keep you going for a long time.
In addition, wearing this condom can also be more effective in preventing pregnancy. It can also effectively reduce the friction on the genitals and extend your duration.
Exercise methods for men to have a longer sex life
Controlling ejaculation is an important factor for men to extend the time they have in the same room. So, how can you make your ejaculation "on your whim"? The famous American men's website "Ask Him" ??gives the best answer: use Kegel training to strengthen the pelvic floor muscles. In the past, people often said that Kegel training has many benefits for improving women's ejaculation. In fact, whether the pelvic floor muscles are strong or not is also very important for men. This muscle group controls semen flow, erection hardness, and eruption during ejaculation.
Before doing Kegel exercises, men should first understand where their pelvic floor muscles are. The simplest way is to hold your urine while going to the toilet, feel the position of the muscle groups that are exerting force in the lower body, and firmly remember the tight feeling. However, avoid tightening the muscles of the abdomen, buttocks and legs, as this will make Kegel training meaningless.
Kegel training for men is divided into four parts. The first session includes three groups of exercises. First, quickly contract and relax the pelvic floor muscles for 10 seconds each time. Do 3 groups in a row with a 10-second interval between each group. Then, continue to repeat the contraction and expansion movements, but each time lasts for 5 seconds, with a 5-second interval between each group. Finally, tighten the pelvic floor muscles, hold for 30 seconds, and do 3 groups with a 30-second interval between each group. This set of exercises should be practiced every day for a week.
In the second training session, the main focus is on training the sensitivity of the pelvic floor muscles. First, contract the pelvic floor muscles, hold for 5 seconds, then relax, and do 10 groups at a time. Then, do 3 sets of 10 reps each as fast as possible. Again, tighten and relax irregularly for 10 counts each time and do 3 sets. Finally, tighten your muscles and hold for as long as possible, up to 2 minutes. This training session should also last for a week. If you feel you are under control, you can do the next training session.
In the third session, first repeat the contraction and contraction of the pelvic floor muscles for 30 groups, and then slowly increase to 100 groups. Then, hold tight for as long as possible, doing 30 sets with 30 seconds between sets.
The fourth quarter is consolidation practice. First, tighten your pelvic floor muscles for at least two minutes, then relax. There is no limit to the number of sets, but it is best to practice for as long as possible.
Kegel training is not limited by location or time. It can be done in any standing or lying position, and the movements are very simple and easy to master. After one month of practice, men will have obvious effects.
2. Women-specific actions
Women like men who can surprise their bodies. A good lover is able to discover and satisfy her partner's sexual desires while retaining some mystery to her. A great lover can add something new to the process - using moves that are unique to him or her.
When you use this kind of "patented action", it is definitely the most exciting time - doing that happy action with your woman that belongs only to you. Every man should have a move like this. It must be absolutely unique and well thought out, not clumsy and ridiculous like following a recipe. Why do men need patented moves? It's not just to provide a woman with bragging rights to her closest girlfriends:
The key to clever use of patented moves is "less but better." If you use this action every time, she will no longer feel new about it, and naturally she will no longer feel excited about it. Patent actions have also become routine. Convince your partner that you only use this move when you feel particularly excited and pleasurable about her sexual skills. In this way, she will always be wondering whether you will express this today.
To make it clearer, I will reveal to you one of my many patented moves. This move is meant to add some fun to the “clichéd” missionary position. Before having sex in this position, I placed a pillow under her buttocks. The pillows propped her body up at just the right angle to deepen her sensations a million times with each movement. Not only that, but she reached orgasm much faster as a result.
After she reached her climax, I turned her body sideways and let her head hang off the edge of the bed. I raised my body and slowly penetrated right above her, constantly changing the depth and speed, then suddenly stopped, and then went deeper and deeper for several minutes. This little action brought my partner to an orgasm he had never experienced before.
The man's patented movements make her "fall apart"
When placing the pillow, she should be allowed to adjust it until it is comfortable. Then, just do it in the missionary position where the man is on top and the woman is on the bottom. When turning her sideways, you should make sure that most of her back is still on the bed for safety reasons. Control your movements; you don't want her head to hit the ground. Look into her eyes while controlling the power and rhythm. Movements should be slow, with pauses of a few seconds allowed from time to time.
The angle of insertion is important. If the angle is right, it can not only stimulate her female private parts, but also continuously touch her G-spot. Because the G-spot is located on the front wall of a woman’s private parts. Elevating her pelvis with something like a pillow can make it easier for you to reach her G-spot. This also raises the position of the female private part, making it easier for the penis to touch it. When you let her head drop, blood rushes to her head and she feels breathless. This feeling of head congestion mixed with physical pleasure can increase the intensity of some women's orgasms.
Things that have lost their novelty are certainly no fun, so you have to keep some mystery and keep her guessing about what you're going to do. Always doing the same movements in the same rhythm, she would eventually become completely numb. Changing the rhythm and appropriate pauses will bring unexpected good results. Don't be surprised if she generates more pleasurable feelings than you thought.