Eat more fruits in summer;
pear
Because it is tender and juicy, sweet and sour, it is also known as "natural mineral water" and is the best hydrating skin care product.
tomato
In summer, it is the sweetest and most nutritious. It can also clear away heat and toxic materials, calm the liver and remove fire.
watermelon
It's cool, and it won't stimulate you. The water content is as high as 90% and rich in potassium salt, which can make up for the loss of water and potassium salt in the body. Shopping on Green Fruit Online reminds you that watermelons should not be kept in the refrigerator for more than 3 hours.
strawberry
Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.
For vegetables, it is recommended to detoxify bitter gourd, green bamboo shoots and black fungus.