1, tomato
Tomato is rich in lycopene, and its antioxidant capacity is 20 times that of vitamin C. It can be said that it is a super fighter of antioxidants. Daily intake of 10 mg lycopene has obvious promoting effect on scavenging free radicals, relieving fatigue, improving immunity and beautifying skin.
Among them, small tomatoes have higher vitamin C content, which can make antioxidant firepower stronger.
2. Hawthorn
Flavonoids, vitamin C and carotene contained in hawthorn can block and reduce the production of free radicals, enhance the body's immunity and have anti-aging effects.
3. Grapes
Tomatoes have strong antioxidant capacity, and grapes are not inferior. Grape contains a large number of polyphenols, the most important of which is proanthocyanidins (0pc), which have anti-free radical effect.
4. Mung beans
Mung bean can help excrete all kinds of toxic substances, including all kinds of harmful substances such as heavy metals, promote normal metabolism of human body and reduce facial fine lines.
5. Soybeans
Soybean contains isoflavone and soyasaponin, which is a natural antioxidant and has the function of weak estrogen. Drinking soybean milk regularly can reduce free radicals in the body, which has a good beauty beauty effect on women.
People's Network-"Free radicals" make fine lines face! 15 kinds of food eliminate free radicals.