Lack of sleep, fast pace of life in modern society, great pressure on young people, and generally poor sleep quality. A new American study published in the journal Neuroscience points out that lack of sleep can lead to brain cell death. Sleeping for 4~5 hours every night for three consecutive nights can kill 25% of brain cells.
Eating too much junk food, according to foreign research, when we eat too much junk food in our body, it will not make you fat, but it will have a great impact on your memory. This conclusion has been tested on mice at least. Experts claim that after feeding rats high-calorie and high-fat food, the hippocampus (the area of the brain related to language learning, memory and emotion) will become inflamed. Because of the inflammation of the hippocampus, rats will forget the road and direction they have traveled. Therefore, overeating is also the culprit leading to memory loss.
If we are too focused on one thing, if we are too worried or focused on something, such as an interview or an exam, we will definitely have a "memory short circuit", such as forgetting to post a letter or make an appointment.
Excessive drinking, after a long period of research, shows that people who drink regularly will have memory loss six years earlier than those who drink properly. Moreover, regardless of the length of time, as long as you drink too much, your memory will decline.
Excessive use of social software, long-term use of social software, answering emails and text messages, and browsing the web will make the brain constantly accept information, but there is no buffer period to deal with it. This behavior is also one of the reasons for memory loss.
After the age of 25, people's memory declines, which can be alleviated after finding the reason. Memories can be restored quickly. Go to bed early and get up early, try to avoid staying up late, and eat more foods that are good for brain development. Many foods are helpful for brain development, and the method of strengthening memory is also effective for improving memory, which can be targeted to treat this problem.