1. Animal viscera
For people with high uric acid, it is not recommended to eat more internal organs of animals, such as liver, kidney, brain, spleen and intestine. This kind of food has the highest purine content, which is per 100 kriyo 150 mg.
2. Some soup
For example, thick soup, thick fish soup, seafood hot pot soup and so on. , all have very high purine content.
3. Some aquatic products
For example, hairtail, catfish, silver carp, herring, sardines and other marine fish have high purine content.
4. Meat
Such as livestock, pigs, cows, sheep, etc. These are also a little high in purine content, about100g, and 75-150mg. Of course, it is not to say that you can't eat meat with high uric acid, but to eat less meat.
5. wine
Excessive drinking itself damages the liver. Once the liver function is damaged, it will affect the decomposition of ATP and lead to uric acid is too high in the body, so people with high uric acid are forbidden to drink alcohol.
6. sugar
If you eat too much sugar, it will also lead to an increase in uric acid. Finally, it may lead to joint swelling or severe pain, which is gout. There are many products with high sugar content, such as milk tea, carbonated drinks and so on.
The purine content of the above six foods is relatively high, which is also a factor leading to the increase of uric acid.
1, drug therapy
Drug therapy is divided into three parts, the first part is prescription drugs for excreting uric acid, the second part is drugs for inhibiting uric acid production, and the last part is drugs for alkalizing urine. How to use the medicine depends on the judgment of the offline doctor.
2. Shut your mouth and take your legs.
In diet, we should control the intake of foods with high purine content, and do proper exercise at the same time. It is recommended to do aerobic exercise at least three times a week for at least 40 minutes each time.
Step 3 drink plenty of water
For people with hyperuricemia, it is necessary to consume no less than 2000 ml of water every day, which is helpful for the excretion of uric acid.
I hope the above content can help you. If you don't understand anything, you can leave a message in the comments section.