Egg practice and nutrition preservation:
1. Boiling eggs
is the simplest method, but don't underestimate it. Boiled eggs can lock the nutrients in eggs in the eggshell. It can be said that boiled eggs have the highest nutritional content. The human body is easy to absorb and digest.
2. Fried eggs (fried eggs)
Open the eggs, put them in a hot pot filled with oil, and fry them slowly with slow fire. This way of eating can also fully absorb and digest the nutrition of eggs, but the effect is not as good as that of boiled eggs. If you score each way, you can only score 98 points.
3. scrambled eggs
the most common way to eat in ordinary families. In fact, this way of eating is not as good as the second way of eating, mainly because the digestion and absorption ratio of the human body is a little poor, and if you score, you can score 97 points.
4. Brewing with boiling water and milk
This is the patent of a few people, and most people can't eat it. Many people dare not try this way of eating. Of course, in terms of its nutritional composition and efficacy, you can score 9 points.