Men can be so embarrassed in summer.

Embarrassment-love sweating

Mr. Huang likes sweating. When it is hot, he sweats more. Sweating for a long time not only left stains on the silk shirt, but also left spots the size of soybeans on the skin, which made him feel very annoyed. What does love sweating eat in summer to relieve symptoms?

Analysis: When sweating, one kind of bacteria can easily invade the skin. Because this kind of bacteria likes warm and humid, and has the characteristics of sweating, it is often easy to cause a skin disease, which is called "tinea versicolor" in medicine and usually called "sweat spot".

In summer, due to increased sweating and greasy skin, if you don't change your underwear often, or suffer from chronic diseases and malnutrition, you will get sick.

Early warning:

A let sweat evaporate naturally: the evaporation of sweat in midsummer is the main or only way to dissipate heat. On the premise of not affecting the activity, you can not wipe off the sweat that just oozed; Under the condition of not affecting elegance, try to increase the area of limbs in the air. Heat dissipation is fast, and the amount of sweating will naturally decrease. Sweat in summer and keep healthy.

B. Prevention of sweat gland fatigue: Sweating should be reduced as much as possible in summer, and the sweating speed should be reduced. At the same time, we should strengthen nutrition and supplement enough salt, including eating more vegetables, melons and fruits, salty soup, and drinking some light salt water or salted soda water when necessary.

C. Pay attention to the cleanliness and hygiene of the skin: bathing with warm water can easily remove the residual sweat on the skin and the solid components it brings, which is good for the skin and the whole body.

D. Chinese medicine bath prevention: Take a bath with Chinese medicine such as Folium Artemisiae Argyi and Herba Menthae once a week to prevent sweat spots.

Embarrassment two is hard to say.

Mr. Gao Shen said that he had a painful experience of scrotal eczema. Especially when attending a negotiation that he had to attend, his "there" itched unbearable, and he was troubled by the idea of grasping it, which directly affected his negotiation ideas. Men must prevent scrotal eczema in midsummer.

Analysis: scrotal skin is very sensitive. If you are often in a high-temperature, humid and closed environment, your legs will rub when you walk, which is easy to produce frictional eczema. Scrotal eczema is a common disease in men, and its main symptom is painful itching. Especially from the original high-temperature and humid environment, exposed to the cooler environment, people have to scratch, and the more they scratch their skin, the more painful it is, and then the skin becomes thicker and thicker, and they want to scratch again, forming a vicious circle.

Early warning:

A. To improve unspeakable itching, the most important task is not to "wet" the scrotum, but to keep it dry, take a bath every day and clean the gap in the scrotum. Keep dry after bathing, and sprinkle some sweat-absorbing prickly heat powder if necessary.

B avoid wearing tight jeans for a long time, otherwise the scrotum and testicles will be artificially bound too tightly, especially in the hot summer with poor air permeability, which will lead to poor local heat dissipation, increase the temperature of the scrotum and lead to diseases. Jeans pay for scrotal eczema?

C. People who have suffered from scrotal eczema should go to the hospital for treatment in time, and steroid ointment can be used. You should restrain your grasping desire, otherwise * * * will often appear in the affected area, which will greatly reduce the therapeutic effect and even relapse.

Embarrassed tripodal disease

Since applying for a foreign company, Mr. Shen has been wearing leather shoes all year round. Even if the weather is hot, his requirements for shoes can't be cold, and athlete's foot doesn't know when it will grow, making his feet tightly wrapped in leather shoes "itchy".

Analysis: Hot summer is the outbreak season of foot disease. Especially those white-collar workers who can't wear sandals to work, pay special attention to protect their feet in summer. The high temperature in summer will make shoes become the temperature of bacterial reproduction, causing some skin diseases on the feet. Although the fungus hidden in toenails can't become a climate in winter, it will get a lot of opportunities to reproduce in summer, which will make the feet inflamed. Tinea pedis is a kind of foot disease that is easy to attack in a warm environment.

Early warning:

A. don't wear too tight shoes. If the foot itself has problems, it is not advisable to choose hard shoes, but soft shoes.

B in hot summer, try to wear thin cotton socks with good air permeability and avoid wearing nylon stockings, so as not to create a good breeding environment for fungi. Simple tips to solve the problem of sweaty feet

C. Not only should we insist on washing our feet every day, but also try to dry them after washing them.

D. It's important to change shoes frequently. Do not wear the same pair of shoes for a long time.

Embarrassed four hypertension

After Mr. Yang was diagnosed with hypertension in a physical examination, he didn't care too much because his symptoms were not serious. In the hot summer when he just turned 40, he was rescued by a doctor because of a "stroke" caused by high blood pressure.

Analysis: When the temperature is above 32℃, people mainly rely on sweat evaporation to regulate their body temperature, which is carried out through subcutaneous blood circulation. For patients with hypertension, "extra" blood circulation will not only increase blood pressure, but also induce ischemic stroke due to blood viscosity. For people with poor cardiovascular regulation and cerebral arteriosclerosis, ischemia is further aggravated, which is easy to induce cerebral infarction.

Early warning:

A. hypertension and coronary heart disease are no longer patents of the elderly. For young and middle-aged people, if such diseases are found, they should pay special attention in hot weather and should not be taken lightly.

B. In summer, due to sweating, the body is easily in a state of mild dehydration. Therefore, even if you are not thirsty in summer, you should drink more water and urinate more.

C. In hot weather, if you suddenly have a slight headache, dizziness or numbness, don't think it is caused by poor sleep or fatigue, and seek medical attention in time.

D. Remind people with a history of hypertension to use air conditioners as little as possible, and the indoor temperature should be controlled at around 27℃ ~ 28℃.

Embarrassment 5 Drinking and Stomach Attack

Mr. Jing and his friends like to order a few bottles of beer in the bar after work to relieve the heat in summer and relax the mood after a hard day's work.

But once after drinking 10 bottle of cold beer, his stomach had a seizure. However, after returning home, he took a cold bath and was taken to the hospital that night. 8 kinds of people should be careful in hot weather.

Analysis: In hot summer, the body should not be too greedy for cold, otherwise many diseases will "enjoy the cold". Drinking a lot of beer, especially drinking cold beer in summer, the entrance temperature is only 5℃ ~ 6℃, which can cause the gastrointestinal tract temperature to drop and the capillaries to contract, leading to the decline of digestive function, and in severe cases, it can cause spasmodic abdominal pain and cold diarrhea. In addition, when the pores of human skin are in an "open" state due to sweating, the immediate "shower" will make the pores of the whole body close quickly, so that the heat can not be distributed and stay in the body, which may cause a cold, high fever and even shock. Bathing is prone to cardiovascular diseases.

Early warning:

A. don't be too greedy in summer. The climate is hot, the human body sweats a lot, consumes a lot, and is prone to fatigue. If you keep drinking beer, the feeling of "warmth" brought by alcohol will continue, and the phenomenon of thirst and sweating will be more intense. This will not only fail to achieve the purpose of relieving summer heat, but will reduce people's thinking ability and work efficiency, and even cause mistakes and accidents in their work. Therefore, you can't drink too much beer at a time, especially cold beer.

B. When going out and going home in summer, take some cooling measures after the heat on your body dissipates.