1. Sweet potato
Sweet potato, also called sweet potato, is a high-nutrition and low-calorie health food. It contains dietary fiber and various nutrients and can meet the nutritional needs of different people. , it also has the functions of preventing cancer and losing weight, and is recognized as a healthy food. Especially the purple sweet potato, which has been introduced in recent years, has higher nutritional value.
2. Asparagus
Asparagus is a high-end vegetable on the market. It tastes delicious and contains high nutrients. It has a good preventive effect on cardiovascular diseases and cancer. It is often eaten as a vegetable. Eating is good for human health. If you grow some at home, it will be enough for the whole family to eat all year round. If you plant it once, you can harvest it continuously for 20 years.
3. Cauliflower
Cauliflower contains extremely high vitamins, dietary fiber, carotene and other nutrients. It is one of the vegetables with the highest flavonoid content. Many nutrients are higher than other vegetables. It is several times higher and can be grown everywhere.
4. Cabbage
Cauliflower is also called cabbage and cabbage. It is very nutritious, especially purple cabbage. It contains a variety of nutrients needed by the human body. Regular consumption can regulate the balance of the human body. , very beneficial to human health.
5. Carrots
Carrots are recognized as a healthy vegetable. In addition to being high in carotene, they are also rich in vitamins and other nutrients. Carrots are not only A vegetable with high nutritional value and a traditional Chinese medicinal material, it is currently recognized as the best vegetable for vitamin A supplementation.
6. Celery
Celery is the most nutritious vegetable containing dietary fiber, vitamins, iron and other nutrients. It is especially helpful in lowering blood pressure and is especially suitable for the elderly.
7. Eggplant
Eggplants are generally black and contain rich anthocyanins, vitamins, iron, calcium and other nutrients. Regular consumption is good for cardiovascular protection and anti-aging. etc. has a very good effect.
8. Cabbage
Chinese cabbage is very rich in vitamins, which can enhance the body's resistance. It is a highly nutritious and low-calorie vegetable. Regular consumption has a certain effect on preventing disease and cancer. role.
9. Pickled cabbage
Pickled cabbage is also called snow cabbage. In addition to containing various nutrients, it also contains ascorbic acid, which can remove toxins in the body and play a role in detoxification and disinfection. , very beneficial to human health.
10. Shepherd's purse
Shepherd's purse used to be just a kind of wild vegetable, known as the king of wild vegetables. In recent years, people have begun to plant it. Shepherd's purse not only has high edible value, but also has great medicinal value. High in nutrients and rich in nutrients, regular consumption can prevent diseases and prolong life. It is a recognized health vegetable.