13 Small details of men's health and skin care
The role of hormones
Men's skin is generally oily, and the PH value is around 4.5 ~ 6.0. Because hormone activity stimulates sebum secretion too frequently, oil and sweat secrete more. The exuberant secretion is not cleaned up in time to clear the clogged pores, and acne will appear on the skin. Moreover, if acne is not treated in time, it is likely to leave a permanent scar because of cell necrosis.
Trim a beard
The close contact between the blade and the skin is more or less an irritation to the skin. Frequent shaving will make the skin tissue of the face peel off and renew constantly, accelerate the metabolism of the skin, and lead to skin relaxation.
Too much outdoor sports.
Men prefer outdoor sports, outdoor golf, football, basketball, swimming and other sports, so that the skin is exposed to the sun for a long time, and the sun will cause damage to the skin, such as sunburn, sunburn, and accelerate skin aging.
Disdain skin care
Many men think that skin care is a woman's patent. Men should be masculine and don't need skin care. Therefore, problems such as dryness, lack of water and luster naturally come.
Bad lifestyle
Smoking, staying up late, all kinds of wine and meat entertainment and irregular diet may all lead to endocrine disorders and affect the skin. People who smoke regularly have a dim face; People who stay up late are blue in the face and have obvious dark circles; Too much entertainment, shiny skin; Irregular diet can lead to acne.
From pressure
Men are more stressed than women. Swiss authoritative beauty and psychological research institutions have found that mental stress can lead to endocrine system disorder and cause lasting psychosomatic dysfunction. Causes dry and loose skin, loss of luster, and morbid skin color. This phenomenon is called "skin disorder syndrome", which will accelerate skin aging and hinder skin bodybuilding.
keep early hours
Lack of sleep will make the skin lose its bright luster, and it will also make the skin cells age rapidly and accelerate the appearance of skin wrinkles. During the day, the skin is engaged in the work of discharging waste, supplementing nutrition at night and repairing itself. This kind of work is most vigorous from 0 pm to 5 am in 165438+. Therefore, going to bed early and getting up early can not only eliminate the whole body fatigue, but also make the skin fit better.
Rescue suggestion-prepare a set of men's skin care products
For men, the most important part of skin care is to keep clean. To strengthen skin care, he needs at least: facial cleanser, skin care water, cream skin care products and shaving cream. These skin care products can not only clean the face, but also provide suitable nutrition for the skin. But you can't use detergent that is too alkaline, otherwise it will only stimulate more oil secretion. You should choose a mild cleanser.
Take shaving as a pleasure.
When using a blade for wet shaving, wash your face first to prevent bacteria from invading, and then apply a hot towel to soften the cuticle of the skin. When shaving, choose a mild shaving cream to slow down the friction of the blade on the facial skin. After shaving, you must apply aftershave water or aftershave water to recuperate and calm the tense skin, making it youthful and full of vitality.
Eat good skin
Men with large pores, oily skin and acne should avoid eating greasy and fried food and stay away from spicy food. Eating more antioxidant foods can increase the firmness and elasticity of skin, such as green pepper, cauliflower, tomato, papaya, orange, kiwi fruit, lemon, grapefruit, wheat germ, vegetable oil and various nuts.
Spiritual beauty method
Professor Torres, a Swiss beauty psychologist, introduced a series of effective spiritual beauty methods. Among them, "laughter therapy" is the fastest and most acceptable method. The method is to think the funniest thing anytime and anywhere and laugh heartily 1 ~ 2 minutes, 3 ~ 4 times a day. In less than a month, you will be radiant.
Routine nursing
Nowadays, the beauty of men has become a climate. Going to the beauty salon regularly and asking professionals to thoroughly clean and massage his skin can make the aged cells on the surface of the skin fall off in time, promote facial blood circulation, improve skin breathing, increase skin nutrition by using the secretion of sebaceous glands and sweat glands, and improve the vitality of deep cells in the skin, thus making the skin shiny and elastic. If he doesn't have time and doesn't like going to beauty salons, you might as well take him with you when you do DIY facial beauty at home next time.
Moderate exercise
Exercise can make his blood flow smoothly and glow, and the outflow of sweat also helps to clean the dirt deep in the pores. Exercise is very important for skin health, but it should be moderate.
Taboo of male skin care
I am used to washing my face directly in the morning, but I washed it the night before anyway.
Analysis: After a night of metabolism, the skin is actually not as clean as you think. Wash your face with facial cleanser normally, while thoroughly cleaning, give your skin a day of initial protection, make your skin calm and comfortable, and prevent problems.
Save the use of skin care products and put the excess back.
Analysis: Deteriorated or unclean daily necessities will not only beautify the user's skin and hair, but also make the skin rough or produce pigmentation. Therefore, when using cleaning or skin care products on weekdays, first of all, try to avoid picking the products in the bottle/box with unclean fingers to avoid bacteria infecting the unused parts inside; If you don't run out of cosmetics, remember not to put them back in the bottle to avoid pollution. After using cosmetics, wipe off the residual stains left by the bottle mouth with a paper towel, and then tighten the lid.
Every time I wash my face, I dry it with a towel.
Analysis: Men often rub the skin with dry towels, which will cause harm and irritation to the skin and make the skin grow fine lines. The correct way is to dry the water with a towel or facial tissue after washing your face, which is much lighter than pulling it dry to hurt your skin. Especially when you have acne on your face, you must use facial tissues instead of towels and absorb water by pressing to avoid bacterial infection.
When doing facial massage, the longer the better.
Analysis: The time of facial massage should be moderate, neither too long nor too short, depending on skin quality, skin condition and age. The correct way is: Generally speaking, the massage time for neutral skin is about 10 minutes. The massage time for dry skin is generally 10- 15 minutes. The massage time of oily skin should be controlled within 10 minute. It is best not to do massage for allergic skin.
When applying eye cream, you get used to it quickly and vigorously, and it will be over after three or two times.
Analysis: Eye skin is the most vulnerable part of the face. If you apply it hard or pull it excessively, it will make more and more wrinkles. The correct method of applying eye cream is to gently apply it to the skin around the eyes with the middle finger pulp. Move slowly and lightly. You can gently bounce around your eyes and massage in a certain direction.
Men's skin care advice
First, there is facial cleanser to wash your face.
Second, use toner to clean the astringent skin for the second time.
Third, moisturize the skin with skin care products. This is the basic health care for both men and women.
First, recommended brands for facial washing, L 'Oreal, Goff and Wunuo.
Secondly, toner, Gough, Wunuo, Sanwei, Cream, Gough, L 'Oré al and Nivea can all be used, and they are not very expensive.
How to use men's facial cleanser
The first step: after soaking, put the facial cleanser between your fingers and start cleaning from the T-shaped part where oil is most easily secreted.
Step 2: Then clean your forehead in a circular motion.
Step 3: Move the remaining little facial cleanser down to your cheeks.
Step 4: Gently bypass the eyes from the middle to the outside.
Step 5: Purped lips make people get moderate cleaning in the middle and around the lips.
Step 6: At the water temperature of about 38℃, splash water for 20 times to clean the foam.