The benefits of pc muscle exercise

PC muscle is a group of muscles in the pubic region of human body, which runs backwards from the pubic part of the lower abdomen to the coccyx above the anus, so it is called pubococcygeus muscle. It can hold up pelvic organs and maintain the tension of vulva soft tissue. The strength and elasticity of PC muscle are very important to ensure the smooth delivery of women and enhance the sexual response and urinary system function during sexual intercourse.

Effects of PC muscles on health;

The weakness of PC muscle is related to sedentary or lack of exercise. Women's pregnancy and childbirth will also lead to the decrease of PC muscle tension, which will make the other party feel that they are not intimate enough in sexual life, and sometimes even affect the harmony of sexual life. Therefore, for women who lack exercise and have children, it is of great significance to exercise PC muscles regularly to obtain satisfactory sexual pleasure.

In addition, male exercise of PC muscle can prolong the erection time of penis during sexual intercourse and delay ejaculation. PCmuscle is related to almost all sexual factors such as prolonged energy and male reproduction. Strong PC muscles can prevent prostate cancer, which is a severe reality for men over 45 years old. Many male scientific research supports PC muscle exercise.

Extended data:

Exercise method of PC muscles:

First, the primary exercise method,

Clamp and relax PC muscles. At first, do 3 groups every day, 30 times in each group, and gradually increase to 50 times, 70 times and 100 times after one week of exercise. The number of groups per day can also be increased to 5 groups, and each group has a rest for one minute.

Second, the intermediate exercise method,

The exercise is the same as the primary method, except that each time the time is prolonged, that is, gradually tighten the PC muscle for 5 seconds, and then slowly relax the PC muscle for 5 seconds, thus completing an exercise. The number and frequency of groups can be achieved step by step through primary training.

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