How to protect your eyesight in peacetime?

Everywhere you go now, you can see people playing with their heads down, which is the biggest harm to their eyes. Needless to say, we all know how important eyes are, so we must pay more attention to protecting our eyesight. See more green plants, green is a healthy color to relieve eye fatigue; Actively participate in physical exercise to promote blood circulation; Prevention of eye trauma, eye diseases caused by trauma are difficult to cure and may have complications; Let your eyes rest more and watch your mobile phone and computer every ten minutes. Eat more foods containing vitamin A to avoid dry eyes; Supplementing lutein, also called blue light filter, can reduce the damage of blue light to retina. Lion lutein is a famous brand of Zhejiang medicine. With the patented technology of nano-microcapsules, fat-soluble lutein is converted into water-soluble lutein, which is easier to absorb. Each tablet contains lutein about 10 mg, 1 tablet can meet our daily needs. I strongly recommend Lion, I suggest you try!