What are the symptoms and causes of poor kidneys?

From ancient times to the present, kidney deficiency seems to be only a man's patent. However, with the acceleration of the pace of life and the increase of work pressure, more and more women begin to have symptoms such as frequent urination, insomnia and dreaminess, weakness of waist and legs, fear of cold, premature ovarian failure, sexual apathy and early menopause. All this is caused by kidney deficiency! There is an old saying in Chinese medicine: "Men are afraid of hurting the liver, while women are afraid of hurting the kidney". Traditional medicine revealed the importance of tonifying kidney to women thousands of years ago. The study on the essence of "kidney" by combining traditional Chinese and western medicine confirmed that kidney deficiency leads to neuroendocrine dysfunction, abnormal ovarian gonad secretion and premature ovarian failure in women. On the contrary, premature ovarian failure aggravates female kidney deficiency. This is the most direct cause of female physical aging. In recent years, more and more modern women pay attention to kidney maintenance, but the means are relatively simple and various drugs are used more. Improper medication will aggravate kidney deficiency and cause other symptoms. Therefore, to protect the kidneys, we must start with changing bad diet and living habits. 1. Metabolic wastes in the body that do not like drinking water are mainly treated by liver and kidney. The most important thing for the kidney is to adjust the balance of water and electrolyte in the body, and the waste produced by metabolic physiological activities is discharged into urine, but when performing these functions, it needs enough water to assist. Solution: Develop the habit of drinking plenty of water, which can dilute urine and make it excreted quickly. It can not only prevent stones, but also help dilute urine when eating too much salt, thus protecting the kidneys. 2, love to drink beer If you already have kidney disease and drink a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and lead to renal failure. Solution: If there is a problem with the kidney during the blood test, I am afraid that the renal function has been seriously damaged at this time. Instead of waiting for a blood test to understand the kidney, it is better to have a urine test regularly, because urine test is the easiest and quickest way to understand the kidney. 3. Replace boiled water with drinks. Most people don't like the blandness of boiled water. In contrast, carbonated drinks such as soda and cola or drinks such as coffee naturally become the best substitute for boiled water. However, the ingredients contained in these drinks often affect women's qi and blood, and deficiency of qi and blood is one of the most important signs of kidney deficiency in women. Solution: Try to avoid drinking too many drinks, use boiled water instead, and insist on drinking 8 glasses of water every day to promote the timely discharge of toxins in the body. It is suggested that kidney deficiency can occur in all stages of women's life and develop slowly in early childhood. Kidney deficiency in adolescence can delay menarche and make menstruation scarce; In adulthood, infertility, frigidity and early menopause; Menopause is prone to osteoporosis and heart disease. 4, ignoring the maintenance of the ovary As mentioned above, kidney deficiency can lead to premature ovarian failure in women. On the contrary, premature ovarian failure aggravates female kidney deficiency. Many women have had the experience of being diagnosed with kidney deficiency and treated according to the method of kidney deficiency, but after a long time, the symptoms have not disappeared. In fact, this is because they only grasp the appearance: kidney deficiency, but ignore the real internal cause: ovarian aging. Solution: As long as the ovaries are healthy and no longer aging or even young, the symptoms caused by kidney deficiency will naturally disappear. At present, there are two internationally recognized methods to solve premature ovarian failure: one is to supplement estrogen through diet or direct oral administration, but the effect is slow; The other is to make the essence of natural herbal ingredients with the function of ovarian repair and maintenance into capsules for external use, and put them directly into women's private parts to take effect directly at the core of the ovary. This method takes effect faster, and the pure natural ingredients are more conducive to human absorption, and will not have side effects on human body, which is more and more welcomed and respected by medical experts and patients. 5. Eat too much meat. The American Food Association once suggested that the daily intake of protein is 0.8 grams per kilogram, which means that a person weighing 50 kilograms can only eat 40 grams of protein every day, so he should not eat more than 300 grams of meat a day to avoid kidney damage. Solution: The intake of meat and bean products per meal should be controlled at the palm size of about 0.5 cm thick. If there are people with chronic nephritis, this amount will be reduced again. 6. Eating too much salt is an important culprit to increase the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you eat too much salt, the burden on your kidneys will increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, resulting in renal insufficiency. Solution: Scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food. Therefore, when food is seasoned, it should be kept within 3 ~ 5g. It is worth noting that there is a lot of salt in instant noodles, so people who often eat less are the best. 7, drug abuse In modern society, people become more and more expensive, a little headache and brain fever, so they go to the hospital to prescribe a lot of medicine to eat. As we all know, "three drugs are toxic", in fact, many drugs contain ingredients that damage the kidneys, which will not only bring great harm to the kidneys, but also cause harm to the whole body. Solution: Pay attention to drug safety at ordinary times and reduce the harm of drugs to the body. Even if you want to use drugs to tonify the kidney, you should recommend milder Chinese medicine. Such as angelica, saffron, myrrh, chuanxiong rhizome, safflower, prepared rehmannia root, peach kernel, codonopsis pilosula, astragalus root, fleece-flower root, medlar, yam, donkey-hide gelatin, salvia miltiorrhiza, rose and the like. The medicated diet made of these traditional Chinese medicines has a good quilt effect. In addition, Chinese patent medicines or external health products refined from these traditional Chinese medicines also have the function of tonifying kidney.