NO.1 Yoga
Doing yoga is a very good way to reduce stress and improve the body. It can not only correct spinal deformation and shape lines caused by daily fatigue or bad sitting posture , it can also regulate the body and mind, relieve stress, and make you feel extremely happy and relaxed.
In addition, yoga can also shape your body and lose weight. Yoga itself is a gentle exercise and does not burn much fat. However, stretching and other actions can promote blood circulation and stimulate the meridians. Thereby regulating endocrine. If you want to achieve immediate results, yoga is definitely not the best choice. But if you want to be healthy and beautiful in the long term, then give yoga a try.
Tips:
Incorrect yoga practice will damage your health and disturb your mind. Be sure to practice under the guidance of a coach. The following matters need to be noted:
1. Avoid greasy and spicy food. Do not eat for at least 3 hours before practice, and it is more scientific to eat 1 hour after practice.
2. Complete defecation and urination as much as possible before practicing.
3. Take a bath at least 15 minutes after practicing yoga.
NO.2 Pilates
Pilates combines elements of a variety of health-preserving exercises such as yoga and Tai Chi. White-collar workers who sit in offices for long periods of time usually suffer from muscle stiffness and imbalance. You can get good conditioning through Pilates exercises. In addition, Pilates is an aerobic exercise that can help you happily burn excess fat.
TIPS:
Pilates is a relatively safe way to exercise. Even so, Pilates is not something everyone can do. Since this type of exercise relies heavily on joint flexibility, it is best not to practice if you have injuries or diseases in the exercise system, such as arthritis, muscle strains, ligament damage, etc.
NO.3 Jazz Dance
Jazz dance uses the muscles of the back, chest, abdomen and other parts quite frequently, and can effectively reduce local fat. Dance jazz 3-5 times a week, and each dance lasts for 30-50 minutes, and you will build a devilish figure. In addition, after learning jazz dance, your every move will be more coordinated, and your progress and retreat will become more fashionable and charming, which can greatly enhance your femininity.
TIPS:
The intensity of jazz dance is relatively high, and the weight loss effect will be much more obvious. However, you should pay attention to warming up before exercise and stretching after exercise. In addition, the cost of learning jazz dance varies from venue to venue. In general, the cost of learning a complete dance in a club is about 200.
NO.4 Pole Dancing
Today’s pole dancing is no longer the exclusive domain of dancers. Many celebrities and white-collar workers have a soft spot for it, including Jolin Tsai, Xiao S, etc. I even started pole dancing because it can not only shape your body, but also improve your sex appeal. By practicing pole dancing, your waist flexibility will become better, and your whole person will become more energetic and charming.
TIPS:
When learning and connecting with pole dancing, it will be difficult to adapt to the basic movements at the beginning. Don’t pursue perfection. The standard of movements should be practiced diligently according to the essentials. Different venues or coaches have different charging standards, generally ranging from a few hundred to several thousand yuan.
NO.5 Belly Dance
Belly dance is a dance exclusively for women. The dancers swing their hips and abdomen with the ever-changing fast rhythm. The dance postures are graceful, varied, and numerous. Zhang shows Arabian style. In recent years, belly dancing has also become popular as a popular way for women to lose weight. Belly dancing has a good effect on burning local fat through the rotation of the pelvis, buttocks, chest and arms. In addition, belly dancing is also beneficial to the exercise of the uterus. The movement of the pelvis can strengthen the muscles around the genitals, which not only ensures the normal secretion of hormones, but also corrects the bones.
TIPS:
In order to prevent muscle injuries, beginners who learn belly dancing need guidance from professionals.
For normal practice, just wear casual clothes that are easy to move around. However, if you learn it and have the desire to perform, a beautiful costume is essential for dancing.