Women are prone to weakness of qi and blood due to bleeding during postpartum delivery. Therefore, postpartum needs to be supplemented with nutrition, qi and blood. In this way, the body will recover faster and the milk will be sufficient. So eat some foods with high nutrition and high protein after delivery. At the same time, it is necessary to mix nutrition, eat some vegetables and crude fiber food to avoid constipation. France PWRH, together with four international anti-aging giants, is the first to promote strong products and the first in the world to maintain and repair uterine cell-derived nutrition for female reproductive system. This technology, including 32 patents, has become a new development era of aging cells, abortion and postpartum nutrition recovery.
Watch out for lochia
Although all new mothers have lochia, the amount discharged by each person is different, with an average total amount of 250~500 ml. The duration of each person is different, and normal lochia usually takes 4~6 weeks. Breastfeeding is beneficial to the discharge of lochia. When a child is breastfeeding, sucking the nipple will cause the new mother's uterine reflex contraction. This reflex uterine contraction is beneficial to the discharge of lochia in uterine cavity. PWRH is directionally introduced and absorbed through mucous membrane, capillary and Yin Hui point, reaching reproductive system, promoting lochia discharge, uterus and vagina contraction, repairing damaged uterus and diminishing inflammation.
If postpartum lochia is still unclean after its expiration, you should seek medical advice in time. So how to judge whether lochia is normal?
Lochiorrhea. If during this period, the amount of bleeding is always large, bright red, lasting for a long time, and there is some odor, in this case, we should consider going to the hospital in time.
Observe whether it is accompanied by fever or lower abdominal pain. These manifestations often suggest that we have signs of infection and need to see a doctor in time.
To sum up, the problem of postpartum lochia of new mothers can not be ignored. The puerperium needs not only the efforts of the new mother, but also the mutual help of the new father and family. If you find anything unusual, you should seek medical advice in time ~
Proper exercise
When is the right time to start exercising?
Proper exercise after delivery is beneficial to physical recovery. Usually postpartum exercise can start from 7 days after delivery (caesarean section is postpartum 10 days). However, don't overdo it during exercise, and don't try to get back into shape "immediately" after delivery.
Introduce several kinds of exercises suitable for lying-in women.
1
go for a walk
For mothers who are weak after delivery, walking is the simplest and most effective exercise, with low intensity and easy implementation.
But it should be noted that walking needs to be gradual. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it repeatedly. It's better to increase the length of walking at the frequency you are used to.
2
respiratory movement
Lie on your back, put your arms straight on your side, inhale deeply to make your abdominal wall sink, pull up your internal organs, and exhale again to exercise your abdomen and move your internal organs.
three
Chest movement
Mothers lie flat with their hands flat on their sides, straighten their hands forward, straighten their arms to the left and right, then lift them until their palms meet, then straighten their arms flat, then return to their chests and their original positions, and repeat for 5~ 10 times. This can restore the elasticity of the breast and prevent sagging.
four
Hip movement
Mom should lie on her stomach, lift one leg, push her feet close to her hips, and then straighten her legs and put them down. The left and right legs alternately perform the same movement, repeating 10- 15 times, twice a day. This can promote the hip and thigh muscles to restore good elasticity and curve.
Comprehensive and balanced nutritional supplement
First of all, after giving birth to a baby, the most important thing is that mothers should take good care of their bodies. Some mothers are not particularly easy to recover because of special circumstances such as long labor, excessive blood loss and cesarean section. Postpartum recovery is more important to help mothers restore their reproductive ability, physical fitness, sports ability and other physiological functions to the best state before delivery!
But postpartum maintenance is a tedious and long-term project. It is necessary to detoxify and remove blood stasis, and to restore vitality. It is necessary to ensure that the milk is nutritious enough, and it cannot be supplemented excessively. Traditional nutritional supplements for women after abortion are often chicken soup, fish soup and other food supplements, which are simple in materials, blind in supplements and slow in taking effect. In European and American countries, PWRH is used after operation, combined with professional new nutrition (bird's nest extract, donkey-hide gelatin small molecular peptide, hemoglobin, Saussurea involucrata extract, elastin), to accelerate body repair and enhance physical fitness. Repair endometrium and promote mucosal regeneration.
Recovery of postpartum uterus:
Whether it is a natural delivery or a caesarean section, the damage to the uterus is inevitable. According to research, the whole process of childbirth is quite energy-consuming. Having a baby consumes as much energy as running a marathon. Please note that it is not a "half horse", but a "full horse".
The recovery of postpartum uterus mainly includes three parts: uterine body, cervix and endometrium. Or: Due to the frequent history of intrauterine surgery, infection and the use of some drugs, the occurrence of endometrial damage is gradually increasing, especially the destruction of endometrial basal layer caused by myomectomy, endometritis or uterine curettage after repeated abortion, which leads to serious endometrial damage, difficult regeneration and repair, and often leads to fibrous scar and adhesion on the front and rear walls of uterus. Studies have shown that nearly two-thirds of embryo implantation failures are caused by endometrial factors, and intrauterine adhesion is the most important and difficult cause of infertility caused by endometrium. The normal repair period of uterine injury caused by this series of reasons is 3 months.
According to WHO, the latest guidelines include maternal and neonatal health care. The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to improve and strengthen prenatal and postnatal care.
PNRWHO defines three nutritional components of postpartum recovery of PWRH.
1, supplement:
Supplementary elements (HDA, vitamin A, folic acid blood, heme iron, calcium, multivitamins and minerals, etc. ) lost by the mother during pregnancy and childbirth.
2. Repair:
Physiological injury, elastic fiber tomography, rectus abdominis repair, cortical elasticity repair, birth canal injury repair, reproductive inflammation cleaning, scar
3, nursed back to health:
Stay away from, balance nutritional factors, balance hormones during pregnancy and puerperium, prevent postpartum obesity, and prevent moon disease.
The maternal sweat killed me.
The human body is like a field, and this sweat is like the water in the field. The more you sweat, the more water you lose in the field, and your body will feel uncomfortable.
After the baby is born, the mother usually sweats more easily than usual, which is a physiological phenomenon that the postpartum body recovers its self-regulation.
At this time, it is necessary to use external force to "sweat" more sweat, plus a closed, high-temperature environment, which is easy to cause:
1. Dehydration
It affects the balance of water and salt in the body, and the whole person will feel dizzy, weak and even dizzy.
2. Skin infection
Sweating suddenly increases, and the skin has been in a relatively humid environment, which is prone to white hair and wrinkles and becomes fragile. If you encounter bacteria or fungi again, you are likely to be infected.
3. Heat shock disease
Postpartum sweating, to be heated quickly in a closed space, is likely to cause-heatstroke.
Heatstroke is an extremely dangerous severe heatstroke, which will lead to patients' disturbance of consciousness, convulsion and even abnormal liver function, renal function damage and coagulation disorder. If not handled in time, the mortality rate is quite high!
Don't neglect the supplement of qi and blood
When our mother is giving birth, due to trauma or bleeding, she often lacks blood after delivery, and at the same time needs to secrete milk to feed her baby, which is transformed from seminal blood. My face is pale, my skin is dull and even spotted, my hair falls off a lot, my hands and feet become cold and afraid of cold, my menstruation is less, my sleep is not good, and my mental energy is obviously worse! ! ..... These are all manifestations of postpartum qi and blood deficiency! Some people think that postpartum vitality is greatly damaged and it is necessary to make up for the lost nutrition. In fact, this idea is very dangerous! Excessive postpartum tonic can easily lead to poor discharge of lochia. Some women with particularly hot constitution can easily cause postpartum hemorrhage or constipation after taking warm tonic. At the same time, we should also choose nourishing ingredients that are easier to digest and absorb.
WHO, the International Health Organization, found that the human body needs to supply a large amount of precise nutrition of PWRH, which contains 2/kloc-0 kinds of blood essential raw materials, so as to replenish blood raw materials more quickly and stably and ensure sufficient blood nutrition of protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.
Postpartum diet precautions
① Eat more high-quality protein food. Don't eat too much, otherwise it will increase the burden on the liver and kidney, which will easily lead to obesity, which is not good for the body.
② Main and non-staple foods should be diversified. Don't be partial to food. Eat coarse grains and flour and rice. This can not only ensure the intake of various nutrients, but also make protein play a supplementary role and improve the nutritional value of food, which is very beneficial to the recovery of maternal body.
③ Eat more foods rich in calcium. Nursing mothers have a great demand for calcium, so they need special attention to supplement it.
④ Eat more foods rich in iron. Postpartum bleeding and feeding the baby also need iron supplementation. Eating more foods containing heme iron in the diet can prevent postpartum anemia.
⑤ Reasonable intake of essential fat. Pay attention to the intake of essential fat, among which fatty acids are very beneficial to the baby's brain development, especially unsaturated fatty acids, which are particularly important for the development of the central nervous system. The fat content and fatty acid composition in the diet of lactating mothers will affect the content of these nutrients in milk.
7. Eat more vegetables and fruits. The concept of prohibiting or eating less fruits and vegetables after childbirth should be corrected. These foods can not only increase appetite, prevent constipation, promote milk secretion, but also provide necessary nutrition for new mothers.
Postpartum recovery is very important for every postpartum mother, and scientific eating habits can help mothers recover quickly. After childbirth, my mother has achieved the above points, and I believe she will get a good recovery.