Introduction: Hair loss is definitely a big problem for many people now. Look at the men and women who have high hairline in the Mediterranean on weekdays. They all have hair loss troubles. Then, how can we prevent hair loss? Internal adjustment plus external nourishment is definitely the most effective recipe.
Internal adjustment
To maintain hair, you need to eat more foods containing choline, such as eggs, wheat germ, beans, oatmeal and brown rice, and foods rich in vitamin B, such as whole grains, liver, lean meat, beans and fresh fruits and vegetables.
Eat more foods containing fatty acids, such as fish.
In addition, there are some dietotherapy methods that can increase the nutrition of hair.
Peanut-coated jujube soup
Soak peanuts in warm water, then take off the "peanut coat", add a few red dates, cook for half an hour with low fire, and then add brown sugar. It can be used as breakfast or supper, and it can be eaten for a period of time
Black Sesame Gouqi Porridge
Black Sesame and Lycium barbarum with a small amount of rice are used to cook porridge, which has a good effect of tonifying kidney and benefiting qi, and is very suitable for people with obvious hair loss in autumn.
Polygonum multiflorum Thunb. Rock sugar porridge
5 grams of Polygonum multiflorum Thunb. is decocted into thick juice, and then rice, rock sugar and black beans are added to make a pot of porridge, which can play a good role in preventing falling off every morning.
External adjustment
Beer prevents hair from drying out
For hair, beer is still a kind of "liquid bread", which can not only protect hair from drying out, but also promote hair growth. After washing your hair, you can evenly apply proper amount of beer to your hair for *** 1 minutes, then rinse it off with clear water. You can obviously feel your hair brighter.
ginger and medlar prevent hair loss
both ginger and medlar can * * * hair growth. Boil ginger and Lycium barbarum in water, apply it to the hair, let the hair dry naturally, wash it after 1 hour, and apply it continuously every night. It can play an obvious role in preventing hair loss for about 1 month.
honey egg oil can improve hair thinning
1 teaspoon of honey, 1 raw egg yolk and 1 teaspoon of castor oil, mixed with 2 teaspoons of shampoo and appropriate amount of onion juice, evenly stirred, applied to the scalp, and washed with water after 1 hour. Stick to it for about 1 month, and the condition of sparse hair can be effectively improved.